When in Australia, the thing people will always highly recommend is coffee. A cuppa is affordable and yet super delicious. However, oftentimes, people will overlook the fact that with your usual of cup joe, you’ll need something to snack on alongside it – probably something sweet.

We’ve narrowed down some places in Sydney you have to try if you’re looking to find a sweet snack to eat with your coffee or even if you’re simply craving something sugary and satisfying!

AQUA S

You may know this brand from when they appeared in Singapore, but they actually originated from Sydney. They pride themselves in their ever-changing flavours and their one signature – their Sea Salt soft-serve. It’s the most refreshing treat when the weather is simply sweltering. It helps that they’re simply a stone’s throw away from the train station!

If you’re into the whole #Instagrammable hype, try adding their ring of cotton candy and watch as your soft-serve gets engulfed by a cloud-like ring of cotton candy!

27/501 George Street
Regent Place Shopping Centre
Sydney NSW 2000, Australia
Nearest Station: Town Hall

BLACK STAR PASTRY

This particular world-famous bakery was the OG-creator of the extremely Instagrammable Strawberry Watermelon Cake. It was the cake that had catapulted them to fame and is now recognized everywhere, with many bakeries in Singapore recreating their own rendition of their signature creation.

Located in Sydney’s CBD, it’s an extremely accessible bakery that you can sit down and chill at while enjoying their beautiful and super scrumptious sweets. Other than their Strawberry Watermelon cake, look out for their Pistachio Lemon Zen Cake and their Chocolate Hazelnut Torte too!

500 George Street
The Galeries, Level 2
Sydney NSW 2000, Australia
Mon to Wed, Fri & Sat: 10am – 6.30pm
Thu: 10am – 8pm
Sun: 10am – 5.30pm
Nearest Station: Town Hall

BOURKE STREET BAKERY

This cosy bakery serves up some of the most phenomenal bakes. It may be a bit of a walk from the nearest train station but it’s definitely worth it. They are super famous for their Ginger Brulee Tarts but you should also check out their Passionfruit Meringue Tart and their freshly-baked croissants. Their Pain Au Chocolat is to-die for!

We would say it’s a must-visit for any first-timers in Sydney. They have quite a few branches but we found the one Surry Hills to be the most peaceful to enjoy their bakes in!

633 Bourke St
Surry Hills NSW 2010, Australia
Mon to Fri: 7am – 6pm
Sat & Sun: 7am – 5pm
Nearest Station: Central

Photo Credit: Instagram

BREWTOWN NEWTOWN

Brewtown Newtown is conveniently located in (yes, we know) Newtown, Sydney. It’s in a prime location for University students and tourists alike, so prepare for some bustling crowds. Nonetheless, it’s a great place for some good cuppas, brunch and a great sweet pastry.

From Belgian Waffles to their multi-flavoured Cronuts, you’ll be spoilt for choice. We particularly enjoyed their Caramel Cronut – just imagine the buttery flavour and flaky texture of a croissant but in donut form!

6-8 O’Connell Street
Newtown NSW 2042, Australia
Daily: 8am – 4pm
Nearest Station: Macdonaldtown/Newtown

CRE ASION CAFE

If you’re a big matcha or green tea fan, this quaint and somewhat-hidden Japanese-run cafe will definitely interest you. On their menu are all Matcha-themed desserts and drinks – we would recommend you to try their Matcha Latte and Matcha Fondant.

As it’s in central Sydney, it’s also not too out of the way in case you were in the area sightseeing! The staff there are so polite and friendly too. Just note that they are quite small yet popular so you might not be able to get a seat so easily.

101/21 Alberta Street
Sydney NSW 2000, Australia
Mon to Fri: 8am – 4pm
Sat: 9am – 4pm
Sun: 10am – 3pm
Nearest Station: Museum

GELATO MESSINA

This is probably one of the most popular gelato shops in Sydney. Besides offering a variety of their signature flavours, the folks at Messina also constantly come up with new treats. Just think Apple Pie, Thai Milk Tea with Pandan Fudge and Yoghurt & Caramel! Even if it sounds funky, give it a try because they’re probably still amazing.

389 Crown Street
Surry Hills NSW 2010, Australia
Sun to Thu: 12pm – 11pm
Fri & Sat: 12pm – 11.30pm
Nearest Station: Central

KOI DESSERT BAR

Probably one of the more upscale dessert places in Sydney, Koi Dessert Bar prides themselves in their beautiful polished dessert creations. These multi-coloured beauties sit in a glass case and come in all sorts of shapes, sizes and flavours. The range changes from time to time, involving seasonal ingredients and festive flavours, so whenever you visit, prepare to try something new!

46 Kensington Street
Chippendale NSW 2008, Australia
Tue to Sun: 10am – 10pm
(Closed on Mondays)
Nearest Station: Central

MAPO GELATO

Winter, Summer, rain or shine, there is never a bad time for some good ol’ icy gelato. There’s just something about ice cream that’s always good, no matter what the weather or time is. Especially if you’re near Mapo Gelato.

We would like to think that Mapo is one of the best gelato shops in Sydney. Their gelato contains all-natural flavours coming from fruits, nuts and tea. It’s super smooth, creamy and packed full of flavour – really a must-try when you’re in Sydney!

123 King Street
Newtown NSW 2042, Australia
Sun to Thu: 12pm – 10pm
Fri & Sat: 12pm – 10.30pm
Nearest Station: Macdonaldtown

SHORT STOP COFFEE & DONUTS

After exploring Darling Harbour or Sydney’s Chinatown, you might walk around Darling Square. If you do, we’d recommend popping by Short Stop Coffee & Donuts. This humble store serves up some really delicious donuts that you will find yourself wolfing down. From Triple Matcha to Maple Bacon, their flavour range is super drool-worthy! Do stop by earlier to avoid any favourite flavours being sold out, though!

23 Barangaroo Avenue
Barangaroo NSW 2000, Australia
Mon to Fri: 8am – 5pm
Sat & Sun: 9am – 5pm
Nearest Station: Wynyard

Photo Credit: Instagram

SOHO ESPRESSO

If you fancy a coffee, a pastry or some healthy light bites, Soho Espresso might be a great place to hit up when in Sydney. Other than the usual croissants and cakes, they also stock some delicious “raw slices” which are made with vegan-friendly ingredients, often tasty and super healthy. If there’s a place that can combine “no-guilt” and “dessert”, we’ll be all about it for sure.

175 Pitt Street
Sydney NSW 2000, Australia
Mon to Fri: 6.30am – 4pm
(Closed on weekends)
Nearest Station: St. James/Martin Place

TINI ARTISAN BAKEHOUSE

If buttery croissants are your cup of tea, you can give TiNi Artisan Bakehouse a try! This bakery specializes in the classic French pastry and does it impeccably well – buttery, flaky and super crispy (all hallmarks of a great croissant).

Their most popular croissant is definitely their Pain Au Chocolat and its unique shape is quite eye-catching. It’s also generously filled with dark chocolate so almost every bite will have that hint of cocoa!

22 Kensington Street
Chippendale NSW 2008, Australia
Tue to Sun: 8am – 4pm
(Closed on Mondays)
Nearest Station: Central

With the return of McGriddles and Chocolate Pie that got everyone excited, McDonald’s is also keeping us excited with a new breakfast item that will be introduced on 27 February 2020 – Donut Sticks (from S$2.20)!

McDonald’s always makes us want to wake up early so that we can make it in time for breakfast.

Come 27 February 2020, the new breakfast item will be launched. Think crispy and chewy dough fritters sprinkled with cinnamon sugar; pretty similar to our local youtiao, no?

You can now bring your parents, uncles and aunties who love dipping youtiao into their kopi to McDonald’s because the set that comes with a cup of McCafé Premium Roast Coffee goes for just S$3!

Are you excited? Because we are! 

Note: The Donut Sticks will only be available during breakfast hours, at all McDonald’s outlet islandwide as well as GrabFood and McDonald’s delivery.

Run by the same guys behind the now-defunct Ronin and Punch at North Canal Road, Gather is their new concept at Raffles Hotel Arcade that opened its doors on the 1st of February.

Gather serves both sweet and savoury French crêpes, sandwiches, baked goods, coffee and other beverages. Being a treat loved by most, crêpes are no stranger to us, but what makes Gather stand out amongst the rest? Read on to find out!

Being situated in a British colonial designed building, Gather boasts an old-school charm. The simple interior and open concept was inviting and comfortable;  it is a cosy place to unwind and spend some private time.

They have a merchandise corner as well for those who might be interested in take-homes such as soap, fragrance oil and so on.

We had the Parma Ham (S$18) that came with Italian parma ham, Gruyère, cheddar and egg. It was absolutely delightful with a crispy outer layer and when layered and folded, it had a chewy and fluffy texture. The parma ham and cheeses paired well with the light batter, while the egg in the middle helped to reduce the saltiness.

You’d expect this combination to be too overwhelming with sodium that it might be cloyingly sick but we promise you, it isn’t.

You get to witness the skilful crêpe making process over the counter as they freshly prepare it upon ordering at their open-concept kitchen.

Currently, they have six types of savoury and three types of sweet crêpes on their menu. Main or dessert, up to you!

Breakfast is never complete without a cuppa. The White (S$5 for 5oz) had a nice froth and was fragrant, but no wow-factor from it nor a differentiating flavour from other coffee shops. Still, it is a decent cup of coffee for a casual caffeine fix.

The crêpe itself was enough to make us want to revisit this cafe again. Good ambience and great hospitality from the staff there! They were really cheerful, welcoming and polite, constantly making sure everything was of satisfaction and made appropriate recommendations.

Also, they are still in their soft launch period until the 5th of February where payment is by a tipping basis to pay-as-you-like. Give these guys a visit ASAP for some great food and vibes!

Gather
328 North Bridge Road
#01-12 Raffles Hotel Arcade
Singapore 188719
Mon to Sat: 8am to 10pm
Sun: 8am to 6pm

Honey Night is a Korean bar and bistro where you can get refreshing drinks on a hot day, Korean street snacks and mains to satisfy your hunger pangs. It is conveniently located in Grandlink Square, just walking distance from Paya Lebar MRT.

Gulp down a somaek tower, bite on chewy spicy rice cakes and indulge in hearty soups, while bobbing and singing along to K-pop hits. You don’t have to fly to Korea for that ahjumma’s kimchi stew anymore because you’re in for a treat at Honey Night with their authentic tasting Korean food fare!

We had the Deep Fried Boneless Chicken (S$13 for 3pcs). It was tender and the seasoning was kept to a minimum which brought out the fragrance of the meat itself. However, the batter was a little too thick, causing some mush underneath but still crunchy on the outside.

A thinner batter that was coated more evenly would’ve been better, but the sweet and spicy sauce that came along with it tasted oh-so-good with the chicken! Have it with a piece or two of the seasoned radish and you’ll overlook the flaws of the batter.

A must-order at every Korean restaurant, the Kimchi Stew (S$12) here was pretty well done – with just the right amount of spice with robust flavours of kimchi that warms your heart, especially on a rainy day.

Flavours were 10/10, and it was as authentic as it can get. Brownie points for the generous ingredients in the soup, including tofu, glass noodles, pork belly, kimchi and onions! You know a Korean restaurant is good if they can do kimchi stews well because it is a simple dish that is hard to perfect.

The Beef Bulgogi Set Meal (S$13) is a crowd favourite! It came with a bowl of short grain rice, seaweed soup and kimchi. Can we just say that the seaweed soup was one of the best seaweed soups we’ve had because normally seaweed soup tastes bland and smells of the sea, but this was so light yet flavourful and helps to cleanse your palette.

The beef was sweet, infused with natural flavours of the onions and is a match made in heaven with short grain rice. We enjoyed it but we felt that this dish would have been perfect if the beef was slightly more tender, maybe with a fattier part and had some sweet potato noodles added in just like those you can get in Korea.

Honey Night is a hidden gem in the Paya Lebar area and the prices are slightly lower than other Korean restaurants.

Honey Night
511 Guillemard Road
#01-08, Grandlink Square
Singapore 399849
Tel: +65 8671 1443
Nearest Station: Paya Lebar

After going through the ups and downs of life together and seeking her parents’ permission, you have decided she is the one that you want to spend the rest of your life with and you need a place to propose.

It isn’t easy, because you need to find somewhere with ambiance, great food (if she is a fellow foodie), romantic etc. But we’ve got you covered.

Here are some romantic restaurants in Singapore that you can ask for her hand in marriage and plan a surprise that will forever be edged deep down in her heart, hoping her answer is definitely a ‘Yes!’. Good luck!

Photo Credit: ARTEMIS GRILL & SKY BAR

ARTEMIS GRILL & SKY BAR

If a private ride across the sky is beyond your budget, you can overlook Marina Bay’s stunning urban skyline and sea view situated on CapitaGreen’s 40-storeys high rooftop restaurant and bar.

Enjoy luxurious and exquisite Mediterranean-inspired dishes made with premium ingredients sourced internationally with your partner-in-crime.

138 Market Street
#40-01 CapitaGreen Rooftop
Singapore 048946
Tel: +65 6635 8677
Mon to Fri: 11.30am to 10pm
Sat: 6pm to 10pm
Nearest Station: Telok Ayer

Photo Credit: Art Restaurant

ART RESTAURANT

Directed by Michelin-star Chef-Restaurateur Beppe De Vito, Art is a polished, à la mode Italian restaurant nestled in National Gallery Singapore made perfect for dilettantes. Beppe showcases Italy’s heritage and his attitude to life through his delicacies that are created with meaningful culinary anthologies that goes through seasons and stories.

Tel: +65 6866 1977

Mon to Sun: 12pm to 2pm, 6:30pm to 10pm
Nearest Station: City Hall

ASH & ELM

A European restaurant with a vibrant setting is Ash & Elm, winner of G Restaurant Awards of Excellence.

Calling InterContinental its home, the ambience of this restaurant is definitely one to boast about. Feel the brasserie’s spontaneity and energy with this light-filled restaurant, there are three exciting culinary theatres parked within the restaurant including a charcuterie and cheese room, wood-fired oven and an open charcoal-grill kitchen.

80 Middle Rd
Level 1, InterContinental Singapore
Singapore 188966
Tel: +65 6338 7600
Mon to Sun: 6am to 10:30am, 12pm to 3pm, 6pm to 10:30pm
Nearest Station: Bugis

Photo Credit: CÉ LA VI

CÉ LA VI

Be awed by Singapore’s cityscape at this rooftop restaurant & bar in Marina Bay Sands’ SkyPark, Cé La Vi is nothing short of romantic. Chill vibes and the cooling breeze sets the right mood for a couple of drinks.

1 Bayfront Ave,
Marina Bay Sands
Singapore 018971
Tel: +65 6508 2188
Mon to Sun: 12pm to 3pm, 6pm to 11pm (Restaurant)
Mon to Sat: 12pm to 2am (SkyBar)
Sun: 12pm to 1am (SkyBar)
Nearest Station: Bayfront

Photo Credit: One Faber Group

DUSK RESTAURANT & BAR

Feel love in the air at Dusk, an al fresco restaurant & bar where you can get a bird’s-eye view of Harbourfront and Sentosa Island. Take a cable car up for a wholesome experience and enhance the element of romance by enjoying a glass of refreshing cocktail on a hilltop while watching the beautiful sun set.

109 Mount Faber Road
Level 2
Singapore 099203
Tel: +65 6377 9688
Mon to Thurs, Sun: 4pm to 11pm
Fri, Sat & Eve of PH: 4pm to 2am

Photo Credit: IL CIELO

IL CIELO

Parked on Hilton Singapore’s top floor, il Cielo, a pool-side restaurant with contemporary setting boasts the scenic view of the bustling Orchard Road. Expect gastronomic Japanese cuisine and romantic dining experience at this Michelin-Plated restaurant helmed by Chef Yohhei Sasaki.

581 Orchard Road
Level 24, Hilton Singapore
Singapore 238883
Tel: +65 6730 3395
Mon to Fri: 12pm to 2:30pm, 7pm to 10pm
Sat: 7pm to 10pm
Nearest Station: Orchard

Photo Credit: Flutes Restaurant & Bar

FLUTES RESTAURANT & BAR

JAAN BY KIRK WESTAWAY

JAAN is a world renowned restaurant that carries a reputation for being a gastronomic platform that cultivates exceptional culinary talents. Experience British dining where Chef de Cuisine Kirk Westaway translates memories of his beloved childhood dishes in England into his gourmet creations.

Just like a grand ballroom, JAAN is sophisticatedly furnished with posh Murano crystal and silver free-form chandelier across the whole ceiling. Look outside and treat your eyes to the  beautiful landscape of Singapore. Polished from the inside out, JAAN also promises exquisite service and culinary experiences.

2 Stamford Road
Level 70 The Stamford, Swissôtel
Singapore 178882
Tel: +65 6837 3322
Mon to Sat: 11:45am to 1pm, 6:45pm to 8pm
Nearest Station: City Hall

Photo Credit: La Taperia

LA TAPERIA

A bona-fide Spanish home concept with its curved windows and hand-painted terracotta tiles in dim yellow light setting and wood furniture screams cosy. Enlivening the ambience with lively Spanish tunes resonating in the room and a dim glow with hand-made lamps by Eperara-Siapidara weavers in Colombia atop tables gets you in the mood for something exciting.

La Taperia is set to offer you a holistic Spanish feast with the perfect ambience for catchups and heartfelt talks over tapas and the greatest selection of Spanish wine.

1 Scotts Rd
#02-10/11 Shaw Centre
Singapore 228208
Tel: +65 6737 8336
Mon to Sun: 12pm to 3pm, 6:30pm to 11pm
Nearest Station: Orchard

MONTI

Immerse yourself in the contemporary opulence at Monti, an esteemed Italian fine-dining establishment in The Fullerton Pavilion.  Dishing out regal Italian creations, this place will send your tastebuds to pasta heaven.

Get ready to catch your date’s jaw when you both walk in, because this place is a real stunner. Dressed with teal leather chairs, eclectic bulbs and tasteful decor, Monti’s seductive ambience is the perfect backdrop for a nod to the ring.

82 Collyer Quay
Fullerton Pavilion
Singapore 049327
Tel: +65 6535 0724
Mon to Fri: 11am to 3pm (Weekday brunch)
Mon to Sun: 6pm to 10:30pm (Dinner)
Nearest Station: Raffles Place

OCEAN RESTAURANT

Surround yourselves with graceful manta rays and swimming sharks at this underwater restaurant which features a massive aquarium. Relish in delectable selections of sustainably sourced seafood at the same time!

For a memorable proposal for one to boast about, Ocean Restaurant is the one to call. Come on, how many girls get to tell her girlfriends about being proposed to underwater? Make the  experience an unforgettable for your special one here.

22 Sentosa Gateway
#B1-455 & 456 S.E.A Aquarium
Singapore 098136
Tel: +65 6577 6869 / +65 6577 6688
Mon to Thur: 11:30am to 2:30pm, 6pm to 10pm
Fri to Sun: 11:30am, 1pm, 6pm, 8pm

ODETTE

One of the three-Michelin star holders in Singapore, Odette is a French restaurant dressed in soft colours and graceful furnishing that makes one feel like they are a Disney princess, allowing one to live out their fairytale dreams.

Designed by Sacha Leong of Universal Design Studio, comfort and elegance is its main focus in this clean and sleek setting. Chef Julien believes in transparency and honesty in the operations of Odette and seeks to serve the best only, thus you can fully trust them for a gastronomic experience there.

Photo Credit: POLLEN

POLLEN

Enjoy a buggy ride from Gardens by the Bay’s arrival plaza to start off an epicurean journey at POLLEN where you will discover modern French cuisine with Mediterranean coast inspired-flavours.

Framed by picturesque flora and fauna around, POLLEN offers unique experiences over two levels. Treat your eyes with breathtaking views of the Marina Bay skyline and waterfront on the first level with multi-course gourmet menus.

18 Marina Gardens Dr
#01-09 Flower Dome
Singapore 018953
Tel: +65 6604 9988
Wed to Mon: 12pm to 3pm, 6pm to 10pm
Nearest Station: Bayfront

QUENTIN’S

Spearheaded by Chef Quentin Pereira, Quentin’s is one out of the only two establishments in Singapore serving authentic Eurasian fare.

Set in a classy, well-furbished interior, this bar-restaurant boasts a monotoned theme. The pre-dominantly black hues accented with pops of white create a striking yet mysterious atmosphere, perfect for surprising that special someone.

2 Gunner Lane
#01-08 Blk 14 Mess Hall Sentosa
Singapore 099567
Tel: +65 8817 6742
Mon to Sun: 11am to 11pm

Photo Credit: Restaurant Jag

RESTAURANT JAG

76 Duxton Rd
Singapore 089535
Tel: +65 3138 8477
Tues to Fri: 12pm to 2pm, 6pm to 10pm
Sat: 6pm to 10pm

SALT GRILL & SKY BAR

An iconic restaurant 55-storeys high with see-through ceilings that make you feel like you are amongst the clouds, Salt Grill & Sky Bar is a romantic spot to spoil your partner and yourself with finesse cuisine.

As if you were in the sky, loosen up and take a breather by watching over the ravishing panoramic views from the heart of Singapore. Just like the love of your life who seems to be a God-sent angel, pop the question at this sky-high classy restaurant where the vibe check is right.

2 Orchard Turn
#55-01 ION Orchard
Singapore 238801
Tel: +65 6592 5118
Mon to Fri: 11:30am to 1:45pm, 6pm to 9:45pm
Sat & Sun: 11:30am to 2:30pm, 6pm to 9:45pm
Nearest Station: Orchard

Photo Credit: SKAI

SKAI

Another restaurant located at Swissôtel The Stamford, Skai is a modern-classy grill restaurant on the 70th floor with stunning views. Boost the romance and your confidence with delectable drinks handcrafted by Head Bartender Rusty Cerven.

With Executive Chef Paul Hallett on the forefront, he has curated an innovative fine grill menu with exceptional culinary skills from his years of experience. Impress your honey with this stunning location with good food and vibes to show her your thoughtful planning for this important moment!

2 Stamford Road
Level 70 Swissôtel The Stamford
Singapore 178882
Tel: +65 6431 6156
Mon to Sun: 12pm to 2:30pm, 6pm to 10pm
Nearest Station: City Hall

Photo Credit: SPAGO BY WOLFGANG PUCK

SPAGO BY WOLFGANG PUCK

Overlooking the city skyline and popular infinity pool of Marina Bay Sands, Spago’s ambiance is perfect for lovers to share special moments together as you sip on handcrafted cocktails while taking in the cooling breeze at the alfresco bar.

Carrying a California concept in this restaurant by celebrity chef Wolfgang Puck, expect fine dining curated with care. The interior is chic and lavish with golden ceiling finishes, nothing too overwhelming for those who prefer something more casual, but still with good ambience and scenic views.

10 Bayfront Avenue
Level 57 Sands SkyPark, Hotel Tower 2
Singapore 018956
Tel: +65 6688 9955
Mon to Thur, Sun: 12pm to 2:30pm, 6pm to 10pm
Fri: 12pm to 2:30pm, 6pm to 11pm
Sat: 12pm to 2:30pm, 6pm to 2am
Nearest Station: Bayfront

THE CLIFFORD PIER

Be dazzled by the beauty of The Clifford Pier where a heritage site was revamped into this alluring white, grand setting that was inspired by colonial buildings with its arches and steep ceiling. Spot displays that tell of Singapore’s history including lithographs, photographs and books.

Along perimeters of the pier lies the alfresco seating area that was fused with aquatic concepts, highlighting the uniqueness of the restaurant being built above the sea where you can get a clear and outstanding view of Marina Bay and the modern skyline of Singapore.

80 Collyer Quay
The Fullerton Bay Hotel
Singapore 049326
Tel: +65 6877 8911/8912
Mon to Fri: 12pm to 2:30pm, 3:30pm to 5:30pm, 6:30pm to 10pm
Sat: 11am to 2pm, 3pm to 5pm, 6:30pm to 10:30pm
Sun: 11am to 2pm, 3:30pm to 5:30pm
Nearest Station: Raffles Place

Photo Credit: THE CORNER HOUSE

THE CORNER HOUSE

What used to be home to the man, E J H Corner, who made immense contributions to Singapore’s history in preserving nature and cultural assets, The Corner House is one with stories to tell. With main elements of the original house being kept intact, the building was remodelled to accommodate a modern restaurant.

See-through windows with green surroundings allows the ambience to feel calm and inviting for some quiet time to be spent with your beloved. Especially romantic when the evening light dawns upon and warm lights are turned on as you revel in extraordinary gourmet.

1 Cluny Road, E J H Corner House
Singapore Botanic Gardens (Nassim Gate Entrance)
Singapore 259569
Tel: +65 6469 1000
Tues to Fri: 12pm to 3pm, 6:30pm to 11pm
Sat & Sun: 11:30am to 3pm, 6:30pm to 11pm

Photo Credit: THE SUMMERHOUSE

THE SUMMERHOUSE

Dressed in lush greenery and mesmerising fairy lights, The Summerhouse will whisk you away into a countryside of serenity.

Dine with your lover under the stars within a cosy, secluded igloo dome. The dome is made of a see-through material which lets in the picturesque view of thriving gardens around you. If al fresco dining isn’t your thing, their indoor area is just as desirable with its clean white aesthetic tinged with floral, woody accents.

3 Park Lane
Singapore 798387
Tel: +65 8809 5840
Wed to Sun, Eve of & PH: 6pm to 11pm
Nearest Station: Yishun

THE WHITE RABBIT

The White Rabbit acquired the space of an old chapel, and this one-of-a-kind restaurant still preserved the architecture of the original building which creates a nostalgic atmosphere. They are known for their European chef-d’oeuvre, excellent table-side service and praiseworthy overall dining experience.

As if you have entered another dimension as you travel through the rabbit hole, the divine halls with classic stained-glass windows and restored grand-high beams.

39C Harding Road
Singapore 249541
Tel: +65 6473 9965
Tues to Fri: 11:45am to 2:30pm, 6:15pm to 10:30pm
Sat and Sun: 11am to 3pm, 6:15pm to 10:30pm

ZAFFERANO

The elegant Zafferano that watches over the expansive city’s skyline, emanates an inviting and exquisite vibrancy suitable for all occasions. Led on by a clean and sleek concept with custom-made Italian-inspired furniture, the restaurant takes on a modern vibe.

An intricately laced masterpiece made up of a thousand steel saffron tendrils situated enthroned above the circular bar with scattering luminosity across the room is bound to catch your attention. The jovial atmosphere is a perfect spot for couples to spend quality time together over refreshing cocktails by the experienced bartenders.

10 Collyer Quay
Singapore 049315
Tel: +65 6509 1488
Mon to Fri: 11:30am to 2:30pm, 5:30pm to 10pm
Sat: 6:30pm to 10pm
Nearest Station: Raffles Place

Lucid is a new addition to the cafes in Lavender that serves artisanal coffee and pastries in a comforting and cosy setting. If you’re on the hunt for a quiet place to work or a place for good conversations, Lucid will fit the bill perfectly.

Its quiet ambience and clean aesthetic completely won us over. Kickstart your day at this cafe which offers a quick caffeine fix for coffee junkies or sweet treats for dessert addicts. Good vibes guaranteed.

This minimalistic cafe with mainly grey cement tones had a modern industrial design that was aesthetically pleasing with beautiful natural lighting that entered the space. You’d definitely be able to capture some good pictures for the gram!

We do not need to travel to JB just for Hiap Joo Bakery anymore because Lucid’s Banana Bread (S$3.50) won our hearts with its dense and immense banana flavours. It had the right amount of sweetness along with slight notes of savouriness from the butter. Undoubtedly one of the best banana breads we’ve had so far.

They have other in-house bakes like brownies and cakes that are made fresh daily at the open-concept kitchen situated in the cafe as well.

Served in a cute glass, the Iced White (S$6) comes with two shots of espresso, cold milk and ice. An antidote for sunny days indeed, the coffee had a nutty aroma with a bitter profile, hitting the right spot when in search of a good cuppa.

This mellow cup of coffee made a good pair with the Banana Bread available amongst their bakes.

On a rainy day or not, a cup of hot Chocolate (S$5) will warm your soul and soothe your heart. Aromatic flavours of the semi-sweet cocoa layered our tongues concomitantly with the velvety and creamy consistency, we did not want to put the cup down. This is a perfect drink for those who are in search of caffeine-free options.

Though they offer a small menu, we will definitely be back to Lucid for their up to snuff drinks and pastries!

Hasten your footsteps and visit this cafe pronto because they are operating with a tipping-only system for their soft launch until 31 January 2020.

Lucid
38 Hamilton Road
Singapore 209208
Mon to Sun: 10am to 6pm

Nyonya kueh is a true favourite among Singaporeans and Malaysians. From the rainbow-hued Lapis Sagu to the gula melaka-filled Ondeh Ondeh, these are the desserts you ate as a kid before the onset of cafes and ondeh-ondeh soft-serves.

Here’s a list of kueh you should know about! To those aspiring to get more connected with your Peranakan roots or even those who just simply love kueh, you will enjoy this list.

ANG KU KUEH

These squishy kueh are one of the most popular kueh in Singapore, originating from Fujian in China. It’s shaped like a tortoiseshell and its exterior is made from glutinous rice so it has a mochi-like sticky texture. The kueh is filled with peanuts, red bean paste and sometimes desiccated coconut. It’s said that eating an Ang Ku Kueh will bring prosperity!

Photo Credit: Instagram

BIKA AMBON

Hailing from Indonesia, this kueh is made from tapioca, eggs, sugar, yeast and coconut milk. Resembling a small disc-like cake, it can come in all sorts of flavours such as durian, chocolate and even savoury cheese! It has a squishy and chewy texture that’s super satisfying to munch on.

Photo Credit: Instagram

HUAT KUEH

Huat Kueh are fluffy steamed cakes that can come in a whole spectrum of colours. They’re often infused with natural flavours such as pandan, rose and gula melaka. They are traditionally eaten for Chinese New Year and are popular among children as it’s easy to eat. Their texture can be likened to a cloud-like Japanese milk loaf.

Photo Credit: Instagram

KUEH DADAR

These pandan pancake rolls are also a hot favourite in kueh-lovers’ books. They’re flavoured with pandan leaves and filled with a sweet filling made from gula melaka and desiccated coconuts. It’s a super sweet treat that can be enjoyed by people of all ages!

KUEH KO SUI

Photo Credit: Instagram

This kueh is made from both tapioca and rice flour, combined with sweet gula melaka. It’s also sometimes infused with natural pandan flavour. The chewy kueh is tossed in sweetened desiccated coconut for a nice texture and contrast in colour. It also kind of looks like a brown Turkish delight!

KUEH LAPIS

A must-have at every family gathering on Chinese New Year, this indulgent treat is everyone’s favourite guilty pleasure snack. It’s a layered cake enriched with an ungodly amount of egg yolks and some pandan flavour. It comes in all sorts of colours and flavours nowadays such as chocolate, rainbow and raisin. Memories over calories, as they say!

KUEH SALAT

Made with chewy, sticky glutinous rice, coconut milk and a pandan egg custard, this kueh is also super popular. It requires a meticulous and arduous process to make but once it reaches the table, it’s usually gone within seconds. Occasionally, the white glutinous rice is tinted with blue pea flower for a pretty marbled effect.

Photo Credit: Instagram

LAPIS SAGU/RAINBOW KUEH

The prettiest face of Peranakan kueh, lapis sagu is something everyone had as a child. Growing up, these multi-coloured kuehs would line up at traditional bakeries and kueh stalls in a pleasant spectrum of pastel colours. Made with coconut milk, tapioca and rice flour, the kueh are simple yet so delicious! Peel the layers individually or just pop them into your mouth to enjoy it.

ONDEH ONDEH

Known for its vibrant green and white exterior, this kueh has been transformed into a local flavour that’s creeped its way into many desserts and sweet treats in cafes all over Singapore! It’s made with a glutinous rice and pandan exterior and filled with gula melaka syrup. The balls of kueh are then tossed in desiccated coconut. Ondeh ondeh is truly one of the most iconic kueh in Singapore.

Photo Credit: Instagram

KUEH TALAM UBI

This steamed kueh consists of tapioca, desiccated coconut and gula melaka. Looking like a sweet slice of fudge, this kueh is also one of the sweeter ones so it’s super popular with kids and those who have a sweet tooth. It has a nice “QQ” texture when you bite into it!

Photo Credit: Instagram

PURPLE YAM TALAM UBI

Despite its bright purple hue, this is actually a milder version of the gula melaka Talam Ubi kueh. Infused with sweet yam, it offers an earthy and mildly sweet edge to the coconut-tapioca kueh.

Photo Credit: Instagram

REMPAH UDANG

This kueh is made with glutinous rice and shrimp paste, wrapped in pandan leaves and the occasional banana leaf. The sticky glutinous rice is sometimes dyed with blue pea flower extract to give it a nice indigo shade. It’s one of our favourite savoury kueh, you simply have to try it!

Singapore’s known all around the world for food, shopping and how lush our greenery is but to locals, sometimes it gets a little boring once we run out of things to do. Other than the occasional Art Box, Night Markets and Carnivals, what else is there to do?

Well, perhaps you can embark on a wall crawl to find some hidden murals scattered around Singapore. Here are some of artist Yip Yew Chong’s works depicting Singapore’s golden years. Discover a whole new side of Singapore in paint!

MY CHINATOWN HOME

Where to find it: In the middle of Temple Street and Smith Street
Nearest Station: Chinatown

DETECTIVE CONAN IN CHINATOWN

Where to find it: At the end of Smith Street
Nearest Station: Chinatown

CANTONESE OPERA

Where to find it: At the end of Temple Street
Nearest Station: Chinatown

LETTER WRITER

Where to find it: Near Chinatown Complex Food Centre & Market
Nearest Station: Chinatown

THE WINDOW & LION DANCE HEAD MAKER

Where to find it: Mohammed Ali Lane
Nearest Station: Telok Ayer

PAPER MASK & PUPPET SELLER

Where to find it: Mohammed Ali Lane
Nearest Station: Telok Ayer

MAMAK STORE

Where to find it: Mohammed Ali Lane
Nearest Station: Telok Ayer

THIAN HOCK KENG MURAL

Where to find it: Amoy Street
Nearest Station: Telok Ayer

KAMPONG GELAM

Where to find it: Outside Hotel Nuve, North Bridge Road
Nearest Station: Bugis

SATAY CLUB

Where to find it: Outside Hotel Nuve, North Bridge Road
Nearest Station: Bugis

ARMY MARKET & NCO CLUB

Where to find it: 51 Waterloo Street
Nearest Station: Bencoolen/Bras Basah

CONVENIENCE STORE

Where to find it: 51 Waterloo Street
Nearest Station: Bencoolen/Bras Basah

NATIONAL LIBRARY & MPH

Where to find it: 51 Waterloo Street
Nearest Station: Bencoolen/Bras Basah

NATIONAL THEATRE & ODEON CINEMA

Where to find it: 51 Waterloo Street
Nearest Station: Bencoolen/Bras Basah

South Korea is a haven for all things delicious. And when you think of Seoul, other than shopping, food will immediately pop into your mind! From bubbling pots of army stew to the ever-changing street food stalls and the well-loved bibimbap, Seoul has it all covered.

Other than the savoury, spicy dishes that Seoul is well-known for, the city is also bursting with hidden dessert spots waiting to be uncovered! Here’s a list of some must-try sweet treats when you’re in the land of BTS and Blackpink. Damn, life’s good when you have a sweet tooth!

BACKEN

Located on the edge of the Sinsa-dong and Garosu-gil area in Seoul, Backen is a cosy, industrial-themed coffee shop. Their rustic interior is further emphasized by their freshly-baked pastries displayed openly on trays.

Try the Raspberry Cream Bun that comes with a coating of chocolate and cookie crumbles. Hidden inside is a light and airy raspberry whipped cream filling that’s sweet and provides a nice contrast to the bun and chocolate!

528-3 Sinsa-dong
Gangnam-gu, Seoul
Tue to Sun: 11am – 10pm
(Closed on Mondays)
Nearest Station: Sinsa, Exit 8

CACAODADA

One of the few bean-to-bar chocolate cafes in Seoul, Cacaodada makes all their chocolate from scratch and have a menu dedicated to showcasing their unique creations. It requires a bit of effort to locate in the cafe-filled Mangwon-dong area, but it’s worth the walk!

Give their Chocolate Affogato a try – vanilla bean ice cream is topped off with a freshly-baked cookie. Drizzle their house-made chocolate sauce over it to complete the most decadent chocolate dessert in Seoul. Grab some of their single-origin chocolate if you’re a chocolate lover!

15 Huiujeong-ro 10-gil
Mangwon-dong, Mapo-gu, Seoul
Tue to Sat: 12pm – 9pm
(Closed on Sundays and Mondays)
Nearest Station: Mangwon

CARIN LOUNGE

One of the most instagrammable cafes in Seoul would have to be Carin Lounge. Decked in all-pink and rose gold decor, the cafe is an Instagrammer’s haven. Their pastries are also incredibly beautiful and delicious!

If you’re a fan of mousse cakes, try the Espresso Banana Cake! Coffee-infused mousse envelopes a creamy banana filling atop a crisp tart shell. The pairing of banana and coffee was a match made in heaven.

7 Hongik-ro 2-gil
Seogyo-dong, Mapo-gu, Seoul
Daily: 10.30am – 10.30pm
Nearest Station: Hongdae

DESSERT LAB

Specializing in quirky cakes and pastries is Dessert Lab. They have two outlets in two hip areas of Seoul – Hongdae and Myeongdong. The interior is also rather instagrammable; they have neon lights, dried flowers and have minimalistic decor.

For a bit of a mind-boggle, their Peach cake is actually a raspberry cheesecake! Vanilla mousse is paired with a sweet raspberry jelly filling and oreo crumbles are sprinkled around this petite peach dessert!

332-32 Seogyo-dong
Mapo-gu, Seoul
Daily: 11am – 11pm
Nearest Station: Hongdae

55-16 Myeong-dong
Jung-gu, Seoul
Daily: 11am – 10pm
Nearest Station: Myeongdong

IKSEON-GORO

One of the prettiest ice cream swirls in Seoul has to be the Purple Berry Softserve in the hipster village, Ikseondong. This quaint hanok-house village was refurbished to house several interesting retail stores, cafes and eateries. All are equally interesting and insta-photo-worthy!

This 2500KRW softserve has a sweet berry-like taste and is super creamy. It’s the perfect icy dessert for the scorching summer heat in Korea!

166-34 Ikseon-dong
Jongno-gu, Seoul
Nearest Station: Jongno-3(sam)-ga, Exit 4

OSULLOC

This famous tea-centric cafe in Seoul has several outlets, originating from Jeju as a tea plantation! Specializing in all-things-tea, Osulloc’s offerings include delicious tea-infused cakes, drinks and chocolate bars.

We like their roll cakes, especially their Hojicha (roasted green tea) roll cake! They’re soft, fluffy and filled with tea-infused cream. Try their Double Matcha Cheesecake too – it consists of matcha sponge, a baked green tea cheesecake layer and a soft cream cheese layer.

Osulloc has several outlets. Check out the full list here.

PAULIN PANCAKE

If you’re a fan of fluffy, cloud-like souffle pancakes, Paulin Pancake at Honggik University will be a must-visit for you when you’re in Seoul. Paulin is a minimalistic cafe that specializes in souffle pancakes.

Their Earl Grey Pool Pancake was to-die-for. Two large souffle pancakes sit in a mildly sweet earl-grey cream sauce and are accompanied with spiced cinnamon apple chunks, crumble and a dollop of fresh whipped cream. It’s an indulgent afternoon treat fit for any tummy!

Wausan-ro 29ga-gil, 862F
Mapo-gu, Seogyo-dong, Seoul
Daily: 11.30am – 9pm
Nearest Station: Honggik University

SEOUL COFFEE

This Instagram-famous hanok-house cafe is appearing everywhere on everyone’s Seoul travel feeds. Serving thick slabs of butter in fluffy bread, whipped cream coffee and several ice cream desserts and tiramisus, Seoul Coffee is a great place to relax and unwind in the Ikseondong area.

Their Vienna Coffee comes with whipped sweet cream on top and is a must-try! Their matcha tiramisu and charcoal bread with butter are quite delicious as well. Do go slightly earlier than they open because there will definitely be queues to go in!

33-3 Supyo-ro 28-gil
Jongno 3(sam)-ga, Jongno-gu, Seoul
Daily: 12pm – 10.30pm
Nearest Station: Jongno 3(sam)-ga, Exit 4

SOBOK

Fans of the pretty ice cream desserts from Sobok in Hongdae were disappointed by their closure but thankfully, Sobok has a small shop at Incheon Airport’s Dessert Hall. They specialize in more traditional Korean-flavoured desserts.

Try their signature Sobok Ice Cream that features a roasted grain-flavoured soft-serve, complete with a bean paste-covered rice cake and candied fruits and nuts. It’s a unique dessert you can only find in Korea!

Incheon International Airport
West of Public Area 4F, Terminal 1
Daily: 6am – 10pm

MIL TOAST HOUSE

Hands-down the best french toast in Seoul is from Toast House in Ikseondong. This cosy cafe has no signboard but has a distinctive toast logo on the outside of the wood-themed shop.

The toast here is steamed fresh to order – these fluffy buns are so addictive. The Blueberry Cream Cheese Toast was one of the best desserts we’ve ever had in Seoul. Drenched in sweet syrup, a burnt sugar top and paired with a block of cream cheese and blueberry compote, it was a super satisfying plate.

30-3 Supyo-ro 28-gil
Donui-dong, Jongno-gu, Seoul
Daily: 10am – 11pm
Nearest Station: Jongno-3(sam)-ga, Exit 4

ZAPANGI

One of the more creatively-hidden cafes in the hipster alleys of Mangwon-dong, Zapangi’s entrance is an iconic pink vending machine. The cafe is minimalistic and serves up some seriously Instagrammable desserts.

Their menu consists of sweet treats, including tin cakes and doughnuts, and beverages, all costing no more than 10,000 won. We suggest you order a cup of their signature milk tea to go with their insanely cute cakes and doughnuts!

400-2 Mangwon-dong
Mapo-gu, Seoul
Daily: 10am -11pm
Nearest Station: Mangwon

To the world and most Singaporeans, our Little Red Dot is known for her lush greenery and clean streets, bustling Orchard Road and ever-vibrant nightlife and skylines. However, many don’t realize once you look past the touristy spots, there’s so much more to Singapore than meets the eye.

If you have a penchant for exploring new ground and want to get away from the skyscrapers just for a day, here’s our guide to island hopping in Singapore!

No plans for this weekend? Check out St John Island, Lazarus Island and Kusu island — it’s the perfect getaway from the hustle of city life.

You’ll want to start your journey at Marina South Pier, accessible via MRT at the end of the North-South Line. You can purchase tickets (S$18) there for a round trip from the pier to St John’s/Lazarus Island, then to Kusu Island and back to Marina South Pier. Remember to check the ferry schedule so you can plan your trip accordingly!

Your first stop, St John’s Island, is about a 15-20 minute ferry ride away, so just sit tight and maybe take a power nap before you disembark!

ST JOHN’S ISLAND

When you arrive at St. John’s Island, you’ll be greeted by a vast expanse of beach-land and shaded pavilions hidden amongst the tall trees. It’s the perfect place to enjoy refreshing waves of the ocean, basking in the warm sun.

As you stroll along the beach, keep an eye out for some trinkets you can bring home – seashells and crab claws. We were lucky enough to find a whole crab shell with its claws still intact!

Other than beaches, surround yourself in the abundance of greenery St John’s Island has to offer. They provide much-needed shade when the sun gets too harsh. It really reminds us that it’s fine to immerse ourselves in nature for a few moments without a care in the world.

LAZARUS ISLAND

To get to Lazarus Island, all you need to do is cross a bridge once you turn left from the Ferry Terminal at St John’s Island! The link-bridge is surrounded by azure waters and plenty of places to snap a nice photo. Since it’s so quiet, the entire road on the link bridge is a picture-perfect scene for you to enjoy as well!

If you fancy a swim and somewhere to lie down and take a nap under the sun, Lazarus Island’s white sandy beaches might be right up your alley. Though the beaches are relatively smaller than those of Sentosa and Bali, the aquamarine-coloured waters are still ever-so enticing.

The sandy beaches are also a popular spot for picnics! Cook up some simple pasta salad, bring a loaf of bread and your preferred toppings, some chips and some drinks and you’re all set for a hearty meal with your friends or family!

For those who love cats and furry creatures, if you’re lucky, you may spot some island cats. They’re super friendly and seem quite used to affection from humans!

KUSU ISLAND

The last stop for the day is Kusu Island. “Kusu” means Turtle or Tortoise in Hokkien, and that’s exactly what you’ll find at the island’s temple. Tortoises are said to live extremely long lives and are extremely important to the island.

Pray at the temple located just behind the Chinese pavilions and bridges. The temple is dedicated to the God of Prosperity and the Goddess of Mercy. It is a serene and picturesque scene that highlights the importance of Chinese culture in today’s modern world that is otherwise much forgotten and overlooked.

You can also make a wish on the wishing tree there! It is believed that tying a yellow cloth around the tree grants wealth, good marriage, health and harmony! If a wish comes true, believers come back and offer thanks, occasionally untying the cloths they have bound around the tree.

While taking the ferry back to the mainland, it’s as if you’re being transported back to reality from a day-long dream you’ve just enjoyed. Let’s be thankful for the presence of such getaway spots in Singapore, reminding us that there’s more to life than just the typical rat-race.

31 Marina Coastal Drive
Singapore 018988
Nearest Station: Marina South Pier

For all of you chocolate-lovers out there, how well do you really know your chocolate? We don’t mean your Hershey bars and Kitkats. If you’re a chocoholic, you would have definitely heard of this budding trend in Asia and the USA that is craft chocolate.

With many consumers nowadays looking for higher quality snacks made with a little bit more TLC than the average chocolate bar, the craft chocolate trend began, taking root in the US and slowly spreading across Asia. Check out our guide on all things craft chocolate to find out more about how chocolate can be more than just Cadbury bars and Twix sticks!

THE ORIGIN OF CRAFT CHOCOLATE

Craft chocolate started in America when consumers started to crave for higher quality chocolate. The chocolate making process had been highly factory-line focused and there were hardly any variations between chocolate bars.

However, an increasing number of chocolate manufacturers discovered that different cocoa beans yielded different tastes and flavours when roasted properly. Thus began the advent of the modern world’s craft chocolate pioneers such as Dandelion Chocolate and Mast Brothers.

The final products are coined as bean-to-bar chocolates as the process is highly curated all the way from the sourcing of the cocoa beans to the packaging of the finished bars.

THE PROCESS: HOW CRAFT CHOCOLATE IS MADE

The Bean-to-Bar process may seem simple but it’s extremely labour-intensive.

The very first step would be to start sorting cocoa beans — the main ingredient of all chocolates. They are harvested from cocoa trees that bear fruits called the cocoa pod. The beans come in all shapes and sizes and may arrive at the chocolate manufacturing facilities in varying standards of quality. Bad beans can’t be used as they may affect the quality of the chocolate.

The cocoa beans have to be roasted to release their flavours, cracked and winnowed to separate the nibs from the husks. Nibs are edible while the cocoa shells are not.

Cocoa nibs have to be ground by stone mills called melangers until they are a fine, liquid-like paste. This is when sugar and milk may be added to the mix. Chocolate has to be ground to a super fine consistency so as to not be gritty so it may take up to 50 hours!

Once the chocolate is of good texture, it is taken out of the melangers to, age, “temper” and mould into whatever shape and form. It is important to age the chocolate to ensure the volatile flavours are not lost. After that, the process of tempering allows chocolate to be stable and not melt even at room temperature.

The total amount of time needed to make a single batch of chocolate could span over weeks.

BENEFITS OF CRAFT CHOCOLATE

Since craft chocolates rarely have any preservatives or extra colourings and flavour, they tend to be a lot healthier and contain less sugar than most factory-processed chocolate bars!

Craft chocolate also helps farmers earn more as makers purchase in smaller quantities, paying premiums for single-origin beans. The farmers are often paid directly and without any middle-man involved. This helps sustain the farmers that are paid a lot less by bigger manufacturers who purchase in bulk!

So the next time, should you buy a bar of craft chocolate, you’ll truly understand the difference and appreciate the unique characteristics of each bite!

Singapore is beautiful. This Garden City has made a name for itself by being the best global commerce, financial and transportation hub in Asia, and prides itself in being a racially and religiously harmonious nation. Singapore is home to some of the best multi-cultural food in Asia, where you will be able to experience tastes, flavours and spices from all over the world.

This island nation also boasts beautifully greenery amidst city life, with some of the best activities, food and shopping there is. You can enjoy activities such as Universal Studios Singapore, Sentosa Beach, Singapore Zoo, River Safari, Night Safari and so much more. Singapore is also a good mix and old and new with preserved historical sites and modern towering skyscrapers—all on the same island.

If you are ever visiting Singapore, this list of 54 Things to Do in Singapore should be your checklist of activities and places to check out; if you are a Singaporean, be proud to call Singapore your Home.

#1 BAR HOP ISLANDWIDE

Singapore is home to some award-winning bars such as Manhattan Bar at Regent Hotel and 28 Hongkong Street. You would be surprised with some hidden gems you might be able to find at areas such as Keong Saik Road.

And to get you started, here are some Best Bars in Singapore That Even Locals Never Knew About!

#2 BUDGET SHOPPING AT BUGIS/SCAPE*

We are always looking for a bargain and if you are a like us and enjoy the occasional bargaining fun, head to places such as Bugis Street, *SCAPE, Chinatown, Little India and more. It is in these places that you get to find some interesting steals.

Read our guide on 13 things to see and do in Bugis that will change your impression of the neighbourhood.

#3 GO CAFE HOPPING

Singapore’s cafe culture is really strong and we have more cafes on our little island than we can count. Some of our favourite cafes are Fresh Fruits Lab, The Populus Coffee & Food Co., Lunar Coffee Brewers and Kith Cafe.

Read our guides on cafes in Singapore that you must visit.

#4 CATCH A CONCERT AT THE ESPLANADE

Esplanade is a performance arts theatre centre in the heart of the city. Its interesting and unique architecture shaped like a durian has hence become one of the most iconic structures of Singapore’s skyline.

#5 CYCLE AT PUNGGOL PROMENADE/WATERWAY PARK

Punggol is one of the newest neighbourhoods in Singapore and also home to the very beautiful Punggol Waterway, filled with lush greenery and the freshest air. Take a day off to skate, cycle, jog, or simply just enjoy the area, before heading down to grab a bite at The Punggol Settlement, @Punggol or the huge shopping mall Waterway Point.

#6 CYCLE/SKATE AT EAST COAST PARK

East Coast Park stretches along the long coastline of Singapore and is the place to go for cycling, skating or simply just a picnic or barbecue by the beach with the family.

#7 DAY TRIP TO PULAU UBIN

Many people head to Pulau Ubin for a day of trekking, or for other sports and activities. The island is only a short ferry ride away. A tip is to stay for the sunset; it will be one you won’t regret watching.

#8 ENJOY SILOSO & PALAWAN BEACH

Sentosa is an island on its own and it is home to many beaches such as Siloso Beach, Tanjong Beach and Palawan Beach. Apart from having lots of fun at the various attractions and activity centres, there is a whole plethora of restaurants and bars to dine at.

Not sure where to start? Here’s our Guide to Dining in Sentosa.

#9 TAKE A STROLL ALONG THE MARINA

What beautiful cityscape we have! To take them all in, take a stroll along the marina. There are several pathways to choose from, but we like the walk across Helix Bridge that leads us to Marina Bay Sands.

#10 EXPLORE CLARKE QUAY AT NIGHT

Clarke Quay is the nightlife neighbourhood of Singapore with great bars, clubs and restaurants. After having a dinner by the Singapore river, continue your night with some drinks.

#11 EXPLORE FORT CANNING PARK

Fort Canning Park is a historical site in Singapore that you must visit. Besides that, occasional concerts and events are held here and you can also have a picnic on the lawn.

#12 EXPLORE THE HIPSTER TIONG BAHRU NEIGHBOURHOOD

Tiong Bahru is one of our favourite neighbourhoods in Singapore because it is the perfect juxtapose of old and new. There is an eclectix mix of cafes, lifestyle boutiques and old-school shops.

To sum it up, here are 8 Things We Love About Tiong Bahru.

#13 FLY KITES AT MARINA BARRAGE

Marina Barrage has a huge grass patch on the top floor and it is a go-to spot for couples and families to have a picnic. It is also great for kite-flying or and some simple friskbee games.

#14 GO HIKING IN NATURE RESERVES

Working out in space limited Singapore doesn’t always necessarily mean pumping the iron or stomping the treadmill. How does breaking out the sweat while being surrounded by nature and Instagram-worthy views sound like to you?

Here are 10 Uncharted Nature Trails In Singapore To Tick Off Your Bucket List.

#15 VISIT THE SINGAPORE ZOO

The perfect destination for both wandering travelers or families is the Singapore Zoo. Surrounded by lush wildlife and greenery, the zoo is an oasis an escape from the hustle and bustle of Singapore’s urban landscape.

#16 GO PRAWNING

You can prawn in a few places in Singapore and one of them is in Punggol in the @Punggol area. Catch a couple of prawns and you can cook and eat them right away. It is a favourite past-time of many Singaporeans.

#17 GO TREKKING AT CONEY ISLAND PARK

Coney Island Park is situated near to The Punggol Settlement and it is home to the lushest greenery around. Many people choose to ride a bike through to explore the entire island.

#18 GO FARM HOPPING

Contrary to popular belief, Singapore is more than just glitzy skyscrapers. Despite having a 100% urban population, there are still several countryside farms that are open to public for visits.

From organic vegetable farm Bollywood Veggies to Singapore’s only goat farm Hay Dairies, here are 10 Farms in Singapore That You Probably Did Not Know About.

#19 DISCOVER HIDDEN PHOTO SPOTS IN SINGAPORE

Explore some of Singapore’s lesser known Insta-worthy photo spots such as the Tuas Lalang Fields and the Japanese Cemetery Flower Arches. They may be slightly less accessible, but they are definitely worth travelling to!

#20 EXPLORE HAJI LANE

An eclectic lane awaits. Haji Lane is famous for its indie vibes and alternative shopping. You can expect little lifestyle boutiques, local designers, tattoo parlours, shisha joints and lots of vibrance.

Read our guide on 24 cafes, bars and restaurants along Haji Lane & North Bridge Road.

#21 GO ON THE SINGAPORE FLYER

This large structure is similar to the London Eye. It is a gigantic observation wheel, overlooking Singapore’s magnificent skyline. Hop on for a short ride and take in all of Singapore’s beauty from the top of the world.

#22 GO TO THE SCIENCE CENTRE

The Singapore Science Centre is great not only for the younger audience but for adults too. Have a day of fun learning more about science via hands-on activities and enjoy shows and performances as well.

#23 BE FASCINATED BY INSTALLATIONS AT THE ART SCIENCE MUSEUM

With their ever-changing installations and fasincating art collections, you will gladly get lost in the beautiful works at the Art Science Museum. Their most renowned exhibition, Future World: Where Art Meets Science, besides being intriguing to the eyes, is also extremely Instagram-worthy.

#24 ENJOY A SINGAPORE SLING AT RAFFLES HOTEL

The Singapore Sling is Singapore’s iconic cocktail that can be found in bars all over the world. But when in Singapore, be sure to have it at the place where it was created—Long Bar in Raffles Hotel.

Still baffled about what a Singapore Sling is? This is a little history about the iconic national cocktail.

#25 JOG/PICNIC AT THE SCENIC BOTANIC GARDENS

This UNESCO World Heritage Site boasts a beautiful range of flora and fauna. Even taking a stroll around the park is calming and relaxing to say the least. If you have dogs, this is a perfect place for your furkid to run around and frolic under the sun!

#26 HAVE A BALL OF A TIME AT ADVENTURE COVE

Adventure Cove is a water theme park within Sentosa Island. Thrilling slides, pool fun and a whole day of water activities await!

#27 EXPLORE LITTLE INDIA

Little India is vibrant, colourful and cultural. You have to visit the megastore Mustafa, enjoy some seriously good Indian food and get a henna art done on your body while in Little India. Oh, if you fancy gold, you’d go crazy here.

#28 DISCOVER HIDDEN MURALS ON A WALL CRAWL AROUND SINGAPORE

Explore Singapore in a different way, discovering all sorts of art along the streets. These murals by local artist Yip Yew Chong will learn about Singapore’s heritage through his old-Singapore-inspired paintings. You can find the full list of paintings and locations here.

#29 HIKE THE MACRITCHIE RESERVOIR TRAIL

The MacRitchie Reservoir Trail is one we recommend because it is the among the best hiking trail on our island. It is about 3 to 4 hours long and we promise that you will feel completely rejuvenated after.

#30 HIKE ACROSS SINGAPORE WITH THE 36KM COAST-TO-COAST TRAIL

If you love hiking and are up for a challenge, this new 36km-long trail links Jurong Lake Gardens and Coney Island. It may take up a whole day so remember to pack a whole lot of water and sunscreen for this hike across sunny Singapore!

#31 EXPERIENCE ART JAMMING

Art jamming is an alternative activity to destress in Singapore. It is also a romantic date idea, yes? Work on a painting together that you can hang in your homes (or future homes).

#32 HIKE ALONG THE SOUTHERN RIDGES, MOUNT FABER

The Southern Ridges is a trail that links parks along the southern ridge of Singapore. You can take a step back from your hectic life and enjoy the greenery and the walk through all the connecting bridges.

#33 INDULGE IN HAWKER FOOD

Singaporeans take pride in their hawker food and you haven’t really been to Singapore if you haven’t had a proper hawker meal. To get you started, you can head to Chomp Chomp Food Centre.

Here are some kickass hawker food in Singapore that are mostly found in hawker centres; you must try them at least once in your life.

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#34 LUXURY SHOPPING ALONG ORCHARD ROAD

Orchard Road is Singapore’s most popular shopping street. It houses some of the best brands you can find in Singapore—from global luxury labels to local designers.

And if you need to grab a bite in between shopping in Orchard Road, this is your Ultimate Guide to Dining in Orchard Road, Singapore. There are 112 restaurant and cafe options!

#35 TAKE THE SINGAPORE RIVER CRUISE

Taking the cruise will also mean that you get to see Singapore from a different view. You get to be treated to historical monuments and see a unique part of our nation as well.

#36 TRY THE EXOTIC DURIAN FRUIT

Durians have a mixed reputation and you either hate it or love it. Either way, if you have yet to try the King of Fruits, you have to take the plunge right here in Singapore.

Read our guide on 8 Durian Delivery Services in Singapore all durian lovers must know about.

#37 TRY LOCAL FAVOURITES – CHILLI CRAB, CHICKEN RICE AND MORE!

Ask any local what you must try on your first visit to Singapore and they would tell you Chilli Crab, Chicken Rice, Bak Kut Teh and Char Kway Teow. These are some of the most popular local dishes and what locals seek solace in.

#38 SPEND A DAY AT GARDENS BY THE BAY

This magnificent garden is now iconic of Singapore for it is filled with fauna and flora of a myriad of varieties that your jaws will drop. Admission is free of charge but if you are going to the Flower Dome, entrance fee applies.

#39 LEARN ABOUT CHINESE FOLKLORE AND HISTORY AT HAW PAR VILLA

What was once a theme park has become a historical site for Chinese folklore. Haw Par Villa is an acquired attraction, to say the least. The iconic 10 Courts of Hell is the centrepiece of the whole park but be warned that it is not for the faint-hearted.

#40 TAKE YOUR KIDS TO JURONG BIRD PARK

Jurong Bird Park is home to a kaleidoscope of bird from all around the world. It is Asia’s largest bird park with a collection of more than 5,000 birds across 400 species. Enjoy shows and take a peek at some of these majestic birds all around the park.

#41 MAKE A TRIP TO THE NATIONAL GALLERY OF SINGAPORE

National Gallery Singapore is a showcase of the world’s biggest collection of modern Southeast Asian Art. It mainly displays both local and general Southeast Asian art pieces and is a must-visit for history buffs.

#42 VISIT THE NATIONAL MUSEUM

The National Museum of Singapore is Singapore’s first ever museum. The exhibitions here rotate frequently and the museum holds various arts events regularly too.

Read our guide on 11 fascinating museums in Singapore you can visit over the weekend.

#43 LUXURIATE IN A SPA SESSION

You probably weren’t expecting this but Singapore is actually really good for a luxurious spa session. You’d be surprised by the sheer number of reputable spa houses on our little island, and many of them are actually world-class.

#44 ENJOY A SESSION OF AFTERNOON TEA

Sipping afternoon tea and eating sweets is such a British thing that we Singaporeans embrace. Options are aplenty in Singapore and no matter what your budget is, there should be something for you.

Here are 12 Best Afternoon Teas In Singapore We Love, as well as 13 Affordable Afternoon Tea Sets in Singapore For The Budget-conscious.

#45 HAVE FUN AT UNIVERSAL STUDIOS SINGAPORE

As Singapore’s largest theme park, Universal Studios Singapore is where both young and old will have fun. Of roller coasters, kids’ shows, simulation rides and live water performances, you can easily spend an entire day at Universal Studios Singapore!

#46 FORGET ABOUT THE WORLD AT A BOOK CAFE

Lose track of time and be transported to other worlds at a book café in Singapore. Most of these cafes serve up tasty pastries and warm drinks so you can better relax and immerse yourselves in the pages of your chosen reads.

#47 VISIT THE ARMENIAN CHURCH AND ST ANDREW’S CATHEDRAL

St. Andrew’s Cathedral is the largest cathedral in the whole of Singapore and it is stunning. You can also walk over to Armenian Church to appreciate the beauty of the oldest standing Christian church in Singapore.

#48 HAVE KAYA TOAST AND EGGS FOR BREAKFAST

This is an iconic Singapore-style breakfast. Kaya Toast and Eggs is comforting and affordable and it is one that we absolutely love. Some of the best places for Kaya Toast and Eggs are Chin Mee Chin Confectionery, Tong Ah Eating House and Good Morning Nanyang Cafe.

#49 EXPLORE KAMPONG GLAM AND VISIT THE SULTAN MOSQUE

Take a break by visiting the beautiful Malay neighbourhood of Kampong Glam and marvel at the beauty of the Sultan Mosque. Right after, you can have a mini shopping trip at Haji Lane then dine at one of the many cafes there.

To give you an overview, here’s what Kampong Glam has to offer.

#50 VISIT TEMPLES AND LANDMARKS IN CHINATOWN

There are so many well-preserved landmarks in Chinatown—namely Sri Mariamman Temple, Jamae Mosque and the Buddha Tooth Relic Temple—and they show you the perfect display of racial and religious harmony here in Singapore. Chinatown is a paradise for foodies.

Here is a Guide on What To See And Do in Chinatown.

#51 FIND ALL THE DRAGON PLAYGROUNDS IN SINGAPORE

Every Singaporean is familiar with the Toa Payoh Playground with the Dragon slide but did you know there are two more of these Dragon playgrounds located in Braddell and Macpherson? Kept as a reminder of Singapore’s first few playgrounds, these gems are a must-visit.

#52 TASTE SINGAPORE’S LOCAL ICE CREAM

The famous S$1 ice cream. Mobile ice cream vendors are an iconic part of Singapore’s food culture. Choose from a wide array of flavours including chocolate, raspberry and durian.

#53 EXPLORE JEWEL AT CHANGI AIRPORT

Head over to Singapore’s newest mall, Jewel at Changi Airport! Equipped with unique dining experiences, funky retail stores and the world’s largest man-made waterfall, it is a must-go for everyone, regardless of whether you are a local or visitor.

#54 SPEND YOUR DAY AT HABITAT BY HONESTBEE – NOT JUST FOR GROCERY SHOPPING

habitat by honestbee has been opened in Singapore for half a year now as Singapore’s first tech-enabled, multi-sensory grocery and dining experience. Never imagined that grocery shopping would be a fun experience in itself? Us too! That’s when you have to pay habitat by honestbee a visit. All you need to begin your experience is to download the honestbee app.

With 20,000 unique grocery items, including imports from all over the globe that you can purchase on their app and over 15 food and beverage vendors, you could spend a whole day here with your loved ones. Their smorgasbord of extensive dining concepts easily revs up your appetite and adds to our list of having one of the best fish and chips as well as best pancakes in Singapore.

We can’t help but admire beauty models or picture-perfect Korean idols with their smooth healthy skin, and sometimes despite our best efforts at skincare doesn’t seem to be able to improve our situation. While for some it might be due to dermal issues, for the rest of us, the problem might just be in our diets.

Beyond cutting down on the obvious culprits behind poor skin such as oily and greasy food, getting more rest and drinking more water, a complete diet overall sounds far too difficult for most of us. Instead, here we’ve done up a list of simple everyday food to increase our daily intake of to give our skin that extra nourishment it needs.

AVOCADO

Beyond being a millennial’s favourite superfood, avocados are also rich in beneficial fats and contain vitamins E and C, both of which protect the skin from oxidative damage and to create collagen. The specific type of healthy fats present in avocados are also commonly associated with springy and supple skin, so all the more reason you have to grab an avocado milkshake.

Photo Credit: EatingWell

BROCCOLI

Full of vitamins, minerals and carotenoid important for skin health — zinc, vitamin A, vitamin C and lutein — these work together to protect the skin from oxidative damage that normally causes the skin to become dry and wrinkled. Broccoli also contains a special compound called sulforaphane that’s a powerful protective agent against sun damage, boasting some of the most impressive anti-cancer effects found in food too.

DARK CHOCOLATE

As if we need another reason to consume more chocolate, but thanks to its high antioxidant properties, apart from reducing harmful stress hormones that break down collagen in the skin, it also helps the skin to withstand over twice as much UV radiation. Studies have also shown participants experiencing thicker, more hydrated skin that was less susceptible to sunburn and had better blood flow. Overall it also helped to prevent the formation of wrinkles too!

FATTY FISH

We’ve heard the term “omega 3” thrown around a lot in the past decades, but what exactly does it do? Apart from keeping skin thick, supple and moisturized, it also helped to reduce inflammation — the main cause behind redness and acne. It also fights other inflammatory and autoimmune conditions that affect the skin, such as psoriasis and lupus. Of course, that just gives us all the more reasons to indulge in salmon.

GREEN TEA

Green tea can perhaps be considered the healthiest beverage on Earth and is known to improve brain function and weight loss. But apart from those, it also helps to improve skin elasticity and protect against sun damage. Green tea is high in polyphenols and a specific type of antioxidant called catechins that reduces the redness of the skin while improving moisture and elasticity.

RED WINE

Red wine contains resveratrol, a certain type of antioxidant that has anti-cancer effects and pro-collagen effects on the skin. It has also been shown to help with reducing the effects of ageing by slowing down the production of harmful free radicals that damage skin cells. However, it is recommended to drink in moderation as excessive amounts of alcohol would harm the liver, and ultimately the skin too.

SOY

While soy is the usual go-to for meat substitutes in vegetarian and vegan diets, it’s also extremely beneficial for skin care. It contains plenty of isoflavones that can either mimic or block estrogens in the body, whereby daily consumption actually helps to reduce fine wrinkles by improving skin elasticity. On top of that, it also improves skin dryness and increases collagen that keeps the skin smooth and strong.

SWEET POTATO

Interestingly enough, the nutrient found in sweet potato — known as beta-carotene — functions as provitamin A, meaning that it can be converted into vitamin A in the body. While it’s found in other sources like oranges and carrots, sweet potatoes are far richer and can provide four times as much of vitamin A to protect the skin from UV and sun damage. It also adds a warm, orange tone to the skin and gives you a healthier looking glow.

TOMATO

A fantastic source of Vitamin C, Tomatoes contain all of the major carotenoids — including lycopene, lutein and beta-carotene — all of which have been proven to improve the efficacy of sun protection. Having plenty of major carotenoids also makes it an excellent food choice for maintaining healthy skin. Whether as tomato paste or cooked tomato, fairing it with a good source of fat such as cheese or olive oil would boost absorption of carotenoids!

Photo Credit: Marsha

WALNUTS

We all know that eating more walnuts is beneficial for brain development, but there’s actually many more characteristics that make them an excellent food for healthy skin. Just like fatty fish, they’re rich in omega 3 and even more so than most other nuts. One handful of walnuts also contains 6% of the recommended daily intake for zinc that’s essential for healing wounds and combatting bacteria and inflammation of the skin. Still, it’s advised not to take more than 10 walnuts a day due to the amounts high omega 6.

The mala craze has not died down just yet and we are sure that many of you, just like us, find yourselves pining for some of that kick-throat spice in the middle of the day.

Gone are the days where you can solely get some of that devilishly hot goodness from a bowl of mala hotpot. Now, that addictive heat can be found in the form of unconventional items such as potato chips, popcorn, chicken wings and even pizza.

Here is a list of 10 favourites mala food and snacks in Singapore that you can turn to for more of that mouth-numbing spice.

SICHUAN MALA FISH SKIN

Tsurai Sichuan Mala Fish Skin is the newest fish skin snack in the market and quite possibly one of the best fish skin snacks in Singapore.

The Sichuan Mala fish skin snack is a fiery rendition that has a fragrant aftertaste. If you are a fan of peppercorn and all things spicy, this flavour is definitely for you! It goes so well with beer, too!

You can order your Sichuan Mala fish skin snack online at Snacksdelivery.sg

MALA BEEF NOODLE SOUP 

The Mala Beef Noodle Soup here is rich, robust and of course, insanely spicy. The soup, which is simmered for over 14 hours packs a fiery punch, and we love how the springy noodles and tender beef slices soak up all the goodness of the soup.

26 Sentosa Gateway, #B1-222/223
Resorts World Sentosa
Singapore 098138
Daily: 24-hours
Nearest Station: Harbourfront

MALA ODEN

This all-new Mala Oden by snacksdelivery.sg will have you rethink instant cup noodles.

Gone are the days when we can be pacified by mere chicken cup noodles. Our taste buds have been absolutely spoilt by all the innovative options in Asia and this Mala Oden joins the league of trending snacks in 2020.

In a nutshell, this instant snack is a cup chockfull of goodness. Each cup comes with a portion of sweet potato noodles (or what we Chinese know as tang hoon), dried veggies and a generous mix of fishcake.

Customize the spice level by adjusting the amount of water added. There are suggestions on the cup itself for mild spicy to super spicy.

You can buy your mala oden online at snacksdelivery.sg.

Read our review of the mala oden here.

Photo Credit: joy_joy11

MALA CHICKEN WINGS

We haven’t met anyone who can say no to a plate of perfectly fried chicken wings, so we know that these Mala Chicken Wings from Zui Hong Lou will be hard to resist! The wings here are deep-fried twice, giving the skin that satisfying, crisp texture. It is then well seasoned with a sensationally spicy mala powder blend that will overwhelm the senses.

90 Club Street
Singapore 069458
Tel: +65 8181 0572
Mon to Thu & Sat: 12pm – 2.30pm, 6pm – 1am
Fri: 12pm – 2.30pm, 6pm – 2am
Nearest Station: Telok Ayer

Photo Credit: Shauneeie 

MALA FRIES

Fries are already so incredibly addictive, so just imagine what mala fries would be like! Also from Zui Hong Lou are these Szechuan Fries which are coated with a copious amount of that aromatic spicy mala powder blend. It’s definitely hard to stop popping these in your mouth!

90 Club Street
Singapore 069458
Tel: +65 8181 0572
Mon to Thu & Sat: 12pm – 2.30pm, 6pm – 1am
Fri: 12pm – 2.30pm, 6pm – 2am
Nearest Station: Telok Ayer

JIAO MA GUO BA FEN

Joining the popular Mala Oden and Spicy Clam Noodles (Hua Jia Fen) is the new Jiao Ma Guo Ba Fen, which is essentially our favourite spicy mala vermicelli paired with chunks of crispy rice.

As compared to the popular Mala Oden, the Jiao Ma Guo Ba Fen from Hai Chi Jia is less spicy and has a creamier consistency. Despite that, each cup still packs a fiery punch and is perfect for people who love a little spice in their life.

The creamy, spicy soup that has a slight chicken flavour is greedily soaked up by the noodles. For a contrast in texture, bite into the crispy rice which provides a satisfying crunch. We also recommend dunking the crispy rice into the rich soup for 2 to 3 seconds to soak up all those addictive flavours.

The Jiao Ma Guo Ba Fen is available on snacksdelivery.sg.

Read our review of Hai Chi Jia’s Jiao Ma Guo Ba Fen here.

Photo Credit: Magi Planet Singapore 

MALA POPCORN 

For people who struggle even with the heat of a xiao la pot of mala, these balls of mala flavoured popcorn from Magi Planet are great for you. They still have that addictive mala flavour without packing too much heat, so you can enjoy all that mala goodness without gulping down 4 glasses of water after.

You can order the popcorn here. 

MALA PRAWN MEE KIA 

One of the more popular dishes at Be My Guest Cafe is their Lion Prawn Mala Mee Kia, which comprises angel hair pasta and juicy chunks of prawns that are tossed in an aromatic mixture of chilli padi, Szechuan pepper and prawn roe. We can see why this is one of the more popular dishes!

1 Irving Place
#01-20 The Commerze @ Irving
Singapore 369546
Tel: +65 9221 4405
Mon to Fri: 11.30am – 8.30pm
Sat: 11am – 8.30pm
Sun: 11am – 8pm
Nearest Station: Tai Seng

MALA SOFT SHELL PRAWN 

Lao Beijing has taken prawns up a notch with this Mala Soft Shell Prawn Dish which tastes as good as it looks. It essentially has the same flavour component of the iconic cereal prawn, but with that spicy, mala accent to it. The iconic mouth-numbing spice of the mala adds a lovely touch to the sweetness of the prawn, making us fall in love with it after the first bite.

238 Thomson Road
Velocity @ Novena Square, #02-11/12
Singapore 307683
Tel: +65 6358 4466
Mon to Fri: 11.30am – 3pm, 5.30pm – 10pm
Sat, Sun & PH: 11am – 3pm, 3pm – 5pm, 6pm – 10pm
Nearest Station: Novena

Photo Credit: Tinos Pizza Cafe Singapore 

SPICY MALA PIZZA 

If you are both a pizza and mala lover like we are, you’d be thrilled to know that there is actually such a thing as mala pizza. At Tino’s Pizza, they serve up a pretty solid Spicy Mala Pizza with your choice of crust. The pizza is topped generously with prawns, chicken meatballs, tuna, onions, cheese as well as their fiery mala sauce concoction.

302 Tiong Bahru Road
#01-160, Tiong Bahru Plaza
Singapore 168732
Daily: 11am – 9.30pm
Tel: +65 6352 7759
Nearest Station: Tiong Bahru

Not simply a “trend”, plastic-free living is becoming more popular among Singaporeans due to the heavy cost of single-use plastics on Mother Nature.

This is evident in the zero-waste stores that have been popping up on our island. These stores sell a range of products from organic dry goods sourced from overseas to Castile soaps and lifestyle products to replace single-use-plastics.

Such stores encourage customers to BYOC (bring your own containers) to bulk buy products and purchase only what is needed instead of purchasing in excess which could lead to more wastage!

Providing a simple and seamless process, visitors simply have to bring along their own containers, measure its weight beforehand, fill them up with dry goods that they require, then pay by weight. There are typically friendly and welcoming staff on hand as well to aide in the process too.

Intrigued? Head over to these 9 stores scattered around Singapore to kick start your #ZeroWaste lifestyle!

Photo Credit: UnPackt

#1 UNPACKT

Making waves with its opening in May of 2018, UnPackt is known as the very first zero-waste store in Singapore. Although its location is rather inaccessible to those who don’t own a car, UnPackt’s initiative has sparked more awareness and interest in a zero-waste lifestyle on our island state.

UnPackt places a heavy emphasis on the reduction of waste as we go about our daily lives; this, in particular, applying to the convenience of single-use plastic packaging that is provided when shopping for groceries and our daily necessities.

Offering customers an array of organic and non-organic dry food items sourced from around the globe, UnPackt has groceries such as pasta, grains, nuts, herbs, spices, salt, sugar, coffee beans and even biscuits!

6 Jln Kuras,
Singapore 577724
Tel: +65 8518 0372
Tue to Sun: 10am – 8pm
(Closed on Monday)
Nearest Station: Yio Chu Kang/Ang Mo Kio

Photo Credit: Two Sisters Pantry

#2 TWO SISTERS PANTRY

Located in the East side of Singapore, Two Sisters Pantry is conceptualised as a shop selling natural organic products for a healthy lifestyle rather than a zero-waste store.

The store is run by friendly store owners who are happy to make recommendations and share their vast knowledge if you are new to purchasing organic products. Two Sisters Pantry also has an impressive collection of dispensers filled with a colourful selection of high-quality dry goods that are mostly sourced from Australia!

If you live in the East, do make a trip down to the organic store to check out the plethora of products they have.

50 East Coast Road
#01-45 Roxy Square
Singapore 428769
Tel: +65 8407 9171
Mon to Sat: 10am – 8pm
Sun: 10am – 7pm
Nearest Station: Eunos/Dakota

Photo Credit: Reprovisions

#3 REPROVISIONS

The storeowners envisioned the creation of Reprovisions out of love for food, which then led to a passion for an eco-friendly lifestyle after observing how detrimental single-use plastic is for our planet.

Encouraging customers to take small steps into a sustainable lifestyle, Reprovisions urges visitors to refill instead of purchasing a brand new item.

In addition to a plethora of groceries and superfoods, the store also offers eco-lifestyle products such as Reusable Facial Pads, Silicone Collapsible Cups and even Recycled Paper Rainbow Pencils!

63 Jurong West Central 3
#03-32/33, Jurong Point Shopping Centre
Singapore 648331
Tel: +65 8768 2023
Mon to Thu: 10.30am – 9.30pm
Fri to Sun: 10.30am – 10pm
Nearest Station: Boon Lay

Photo Credit: The Green Collective SG

#4 THE GREEN COLLECTIVE SG

Showcasing over 25 homegrown eco brands in Singapore, The Green Collective has an expansive selection of eco, socially conscious and sustainable products on display; from bamboo straws to handmade soaps and even jewellery, there is something you will be bound to be fascinated by!

The Green Collective also offers workshops regularly to raise awareness of an eco-friendly and sustainable lifestyle. Participate in any of their workshops to learn how to start on your zero-waste lifestyle; these include learning how to make your own soap, DIY lip balms, as well as how to start composting, plant swapping and upcycling!

KINEX Mall #01-36-41
11 Tanjong Katong Road
437157 Singapore
Daily: 11am – 9pm
Nearest Station: Paya Lebar

Photo Credit: The Zero Ways Pte Ltd

#5 THE ZERO WAYS PTE LTD

The Zero Ways Pte Ltd looks to four necessary survival factors, including food, homeware, well-being and clothing, in order to supply holistic zero-waste lifestyle solutions that everyone can use.

Describing themselves as an “eco-social business enterprise”, the lifestyle store looks to tip the imbalance of our society by working with communities to support fair trade. Visitors can look forward to browsing the store’s organic dry goods, lifestyle products and participate in their various workshops, storytelling for children and talks for adults.

You can find their products stocked at these locations.

Eclecticism
Wheelock Place
B1-06
Singapore 238880
Tel: +65 6735 0543
Daily: 10am – 10pm
Nearest Station: Orchard

Kapok
National Design Centre
111 Middle Road
#01-05
Singapore 188969
Tel: +65 9060 9107
Daily: 11am – 8pm
Nearest Station: Bugis/Bras Basah

Art of Yoga
121 Upper East Coast Road
#02-01
Singapore 455245
Tel: +65 9863 9610
Mon to Fri: 6am – 10pm
Sat & Sun: 8am – 5pm
Nearest Station: Bedok

Photo Credit: Eco.Le

#6 ECO.LE

Eco.Le is a one-stop shop for various needs, the store offers a wide diversity of products to fulfil the daily needs of their customers all in one location.

The store is open with a bulk shop, zero-waste goods, rental of cutlery and sewing machine, as well as other services such as other refilling and mending of products as well as a spot for recyclables. Bring your own reusable containers to fill with soy-wax and your choice of scents in the store to create your own scented soy candles!

Truly encouraging a lifestyle of sustainable and zero-waste living, Eco.Le is a one-stop shop to explore if you are looking for inspiration on how to start upcycling items.

Bukit Timah Shopping Center
170 Upper Bukit Timah Rd
#03-56
Singapore 588179
Tel: +65 8766 5074
Mon, Wed to Fri: 12pm – 8pm
Sat: 11am – 8pm
Sun: 11am – 6.30pm
Nearest Station: Beauty World

Photo Credit: The Social Space

#7 THE SOCIAL SPACE

The Social Space is a contemporary multi-concept store that features a plethora of products and services to encourage customers to involve themselves further into a sustainable lifestyle and socially conscious living.

Purchase your bulk buy goods, browse through their fair-trade lifestyle products and head over for a relaxing meal and a cup of joe at their Tea Bar & Café, consider pampering yourself at their nail salon too, they use non-toxic and cruelty-free products!

333 Kreta Ayer Road
#01-14
Singapore 080333
Tel: +65 6655 0221
Mon, Wed to Sat: 9am – 7pm
Sun: 9am – 6pm
(Closed on Tuesday)
Nearest Station: Outram Park/Chinatown

Marina One Residences
5 Straits View
#01-03, Garden Tower
Singapore 080333
Tel: +65 9099 4181
Mon to Fri: 8am – 8pm
Sat & Sun: 9am – 4pm
Nearest Station: Downtown/Marina Bay

Photo Credit: Scoop Wholefoods Singapore

#8 SCOOP WHOLEFOODS

Situated in centralised Tanglin Mall, Scoop Wholefoods offers an expansive variety of raw, organic and natural wholefoods at wallet-friendly prices. They also try their best to use as little packaging and chemicals as possible through their shop operations, this is done with the future and well-being of our planet in mind.

Sourcing their products mainly from certified Australian and New Zealand suppliers, this store promises that their products are obtained through ethical and sustainable sources.

From dry goods to sweet treats such as chocolates and even freshly-made nut butters, Scoop Wholefoods is the largest organic and bulk natural wholefoods store in Asia. If you’re looking for a natural bulk buy goods store within the city, Scoop Wholefoods is not one to miss out on.

Tanglin Mall
#02-17/18, 163 Tanglin Rd
Singapore 247933
Tel: +65 6235 2739
Daily: 10am – 7pm
Nearest Station: Orchard

Photo Credit: The Source Bulk Foods Singapore

#9 THE SOURCE BULK FOODS SINGAPORE

Originating from Australia, this bulk foods store encourages a lifestyle that is more conscious of consumption, whether in our eating of food or throwing away of waste. The Source Bulk Foods Singapore is opening their store in Singapore soon at Cluny Court!

From embracing healthier eating with more wholesome ingredients to raising awareness of living a zero-waste lifestyle, we cannot wait for this bulk buy store to open its doors and explore the many nourishing goods they sell.

Cluny Court
501 Bukit Timah Rd
Singapore 259760
Nearest Station: Botanic Gardens

Growing up, we never really had much of a choice in deciding who we wanted to travel with. For many, being stuck with annoying siblings as roommates was common, and family dramas would usually spiral out of control.

One of the perks of growing up is that you will have the opportunity to travel with your friends. However, this can be a tricky situation as no matter how close you are as friends, it is hardly the case that all of your travel preferences and objectives will align.

For those who are thinking of travelling with your friends, here are 10 Tips On How To Choose The Best Travel Partner you should definitely take into account when planning your next trip with friends.

Photo Credit: Travel And Leisure

#1 THE PLANNER VS. THE SPONTAENOUS

There are some who value planning and researching before the trip, and there are others who prefer to just “go with the flow” and “see what happens” upon reaching the travel destination.

Of course, there are benefits to both approaches. Travelling with someone who does adequate preparation before the trip would ensure that no time is wasted on needless activities, and this would also ensure that the time spent at your travel destination is used wisely and efficiently.

Photo Credit: Life Hacker

If you are looking for a trip where you do not have to spend that much time thinking about the little details of your journey, the spontaneous friend is for you. Your friend would typically be very adventurous and is willing to try anything and everything!

This also means you would not have to be bogged down by a tight schedule, and there will always be room for impromptu activities.

#2 THE EARLY RISER VS. THE SLEEP-IN

Sleep is perhaps one of the most precious things; well at least, to us, it is.

If you are not particular about starting your days early, and you would prefer having that few hours of rest, the sleep-in friend is for you.

Photo Credit: Health Fitness Resolution

In contrast, if you are looking to start your day bright and early and to seize whatever precious time that you have at your travel destination, you should find a friend who shares the same view as you with regards to waking up early during travels.

However, it would be good to remind yourself that there is no right and wrong when it comes to wanting a bit more, or a bit less sleep. It is entirely up to a person’s personal preference and your friends do not deserve any frustration for not being in sync with your stance on sleeping (or not) during travels.

Photo Credit: Pinterest

#3 THE NEAT VS. THE MESSY

Even back home, this would be one of the issues that your family (especially your mother), would harass you about on a daily basis.

Before travelling, find out whether your friend is a neat or a messy person. This could even be in reference to the style of unpacking during the trip, e.g. clothes thrown everywhere around the room versus the clothes being neatly hung up in the hotel’s cupboard.

As the both of you will be sharing a common living space, this is an extremely crucial factor to consider as it can either make or break your trip. If you have the habit of not keeping your belongings in order and your items are potentially going to be strewn all over the place, do your best to find a partner with the same living habits.

Photo Credit: Finest

#4 THE NAPS VS. NO NAPS

In line with our earlier tip about sleep, there are some who have the habit of taking naps during the day, and some who only collapse at the end of the day.

One of the very obvious consequences of a person having the habit of taking naps is that your travel time would be disrupted midway, and this would also entail spending extra time on travelling back to the hotel. And if your travel partner is deprived of the nap that they enjoy daily, you may be walking alongside an angry grizzly bear that you will most likely be unable to placate for the rest of the day.

So, this is something to find out before you pick your travel partner(s)!

Photo Credit: Ramblers

#5 THE GPS VS. THE TRUSTY OLD MAP

There is no point trying to deny this. We are all so incredibly dependent on the Internet. When it comes to travelling, the internet is an absolute lifesaver and with the aid of Google Maps and these travel apps, we are able to navigate with ease.

Despite the benefits of technology, there are some who are still insistent on the old ways of using a good ol’ city map.

Ensure that you iron this out with your partner prior to travelling with them as when the both of you are in a foreign land, acquiring the correct directions to your intended travel destinations would, in all honesty, be one of the largest obstacles that you will both have to face.

Photo Credit: Huffington Post

#6 THE TALKER VS. THE SILENT MEDITATOR

One can either love to talk and chat while travelling, or prefer to be immersed in self-reflection and keep to themselves.

As complete opposites, a talker may feel hurt when the silent meditator does not speak a word throughout most of the day. This may even lead to feelings of rejection and bitterness, which are emotions that will only seek to tear down the strong pillars of your friendship.

Before travelling, check with your travel partner about what type of travelling style they have. This, would prevent any potential misunderstandings or miscommunications between parties, whilst ensuring that the travel experience is a harmonious one without any room for conflict.

#7 THE STREET FOODS VS. THE RESTAURANTS

Which do you love more, street food or restaurants? Now, everyone has different stomachs and different capacities when it comes to enjoying various foods.

If you are looking to try local and affordable cuisine, travelling with someone who is accustomed to eating in restaurants or more expensive food joints, is definitely not the right choice for you. Not only will your wallet feel the stretch, but your tolerance and patience will as well.

Opt for someone who is adventurous in nature, and is willing to go “down and dirty” to the streets of your travel destination, to get the best deals and most authentic food experience.

Conversely, if you are travelling to that city to check out certain cafes or restaurants, you should find someone who is willing to fork out additional monies to cover the costs of such eating plans, and will also enjoy the experience with you through the process.

#8 THE HISTORICAL/SCENIC VS. THE SHOPPING

There are some travellers who just hate seeing historical or scenic sights, and there are others who also hate shopping. Although you will wish to be able to enjoy the best of both worlds, it is undeniable that a person would tend to have a preference when it comes to the type of itinerary chosen for the travel.

As with how you enjoy certain activities with a certain group of friends, firstly, figure out what you desire to gather from your travel experience.

Once you have decided as to whether you are there to cultivate a deeper learning appreciation of the history, culture and geographical landscape of the travel destination, or whether you are there for a shopping trip, pick a partner who would tickle your fancy.

This would be the best way to ensure that both parties leave the trip feeling enriched in their own ways, whilst deepening the relationship shared between you and your travel partner.

Photo Credit: YouTube

#9 THE PHOTOGRAPHS VS. THE NO PHOTOGRAPHS

“No photographs, please.”

“Please take a picture of me.”

There are some who absolutely love being in front of the camera, and there are others who avoid it like they are running from a fire.

Once again, make sure that you know what are the personal preferences of your travel partner before travelling with them. No one would want an awkward situation during the trip, where you or your travel partner is forced into doing something photography-related that both are unwilling to undertake.

In the event that the both of you share different views as to photographs, this is not the end. Perhaps, it would be possible to work out an arrangement between the both of you, where you could assist your travel partner in photo-taking on the condition that she does not give you any trouble for not wishing to be in the photo.

Photo Credit: Flipkey

#10 THE WIDE-EYED VS. THE UNIMPRESSED

The hearts of people are not content, and more often than not, they are jaded to the beauties that the world holds.

On the surface, it would definitely appear that travelling with the unimpressed would not be a very pleasant experience, as you would be subject to hearing them complain or moan about how a certain attraction has failed their expectations and so forth.

This may leave you rather dejected and make you feel that the trip and planning has all gone to waste since your friend is clearly not enjoying herself.

In contrast, the wide-eyed person may seem a good option, as they would never stop praising the artwork or historical site, due to their overwhelming appreciation of what the particular site holds.

This too can cause the feeling of annoyance to grow exponentially within you, as you would tend to be irritated by the constant giggles or exclamations by your travel partner, even when the sight is not that much of a big deal.

At the end of the day, simply consider which is the better of the two evils, and there – you have your travel partner right here waiting for you!

Many of us have a morning routine that we are used to doing on a daily basis. Need that cuppa to perk yourself up before heading out to work? How about dragging yourself to the gym before breakfast to get that workout done first thing in the morning?

If one of these scenarios sounds familiar to you, then it is time to break that habit. It is important to set aside time for breakfast to ensure that you have enough fuel to start your day right.

Here are 7 Things You Should Never Do On An Empty Stomach, because they may cause you discomfort and even health issues in the long run.

#1 DRINK ALCOHOL

Those who have tried drinking on an empty stomach would know that it gets them intoxicated much faster. Alcohol goes into the bloodstream at a faster pace and spreads throughout the body quickly.

If you do not wish to end up with a much-dreaded hangover the next say, have a proper meal before you drink.

#2 DRINK COFFEE OR TEA

This is probably the hardest to control of all. To many of us working adults, we really need that cup of caffeine as a morning booster to get through the day. We aren’t saying that you have to stop consuming coffee altogether—just have it after breakfast.

Drinking coffee or tea on an empty stomach increases your stomach’s acid levels and give way to vomiting or constipation issues.

#3 GO TO THE GYM

Nope, you do not lose more weight by exercising on an empty stomach. In fact, you lose muscle mass when you work out on an empty stomach when you do heavy workouts.

Our bodies need proper nutrition with the right amount of fat and protein, so an attempt to exercise without eating will increase your chances of passing out.

Photo Credit: 3babak

#4 TAKE YOUR MEDICINE

There are some medicines to be taken before food but most will require you to take them after a meal. Unless specifically stated by the doctor, it is not wise to consume them on an empty stomach.

You may experience nausea or cramps if you take your medicine before meals as pills can mess with your intestinal lining. Taking medication after food will help your body absorb the pills better.

#5 CONSUME ACIDIC FOOD/FRUITS

Certain food or fruits have chemical properties in them that react badly with your stomach’s acidic juices. Eating tomatoes on an empty stomach create insoluble gels which lead to stomach calculus or also known as ‘stomach stones’.

Bananas are rich in magnesium and consuming the fruit when you are hungry will create an imbalance between magnesium and calcium levels in the body. Other types of food you should avoid include orange, milk and yogurt.

Photo Credit: Appetite For Health

#6 EAT TOO MUCH SUGAR

Your body absorbs sugar quickly when you eat them on an empty stomach, causing a spike in blood sugar levels. High blood sugar increases the risk of damaged cells in your blood vessels.

#7 TRAVEL

You can get nausea or motion sickness when traveling on an empty stomach, especially if it involves traveling long distance such as a road trip. Do not go hungry if you want to keep your energy going throughout the day!

April zipped by way faster than we thought it did and in a blink of an eye, it’s going to be May soon.

If you think that May is a month that has nothing exciting for you to look forward to, well, there is a whole line-up of events and activities that we know will pique your interest. This includes Peroni Sunset Cinema, AIA Glow Festival and the famous Geylang Serai Ramadan Bazaar.

May is also the month for music lovers with exciting upcoming performances by popular artists such as Mayday Parade, Troye Sivan and Jason Mraz. If you love a good musical, you can also look forward to watching The Phantom of the Opera live at Marina Bay Sands. 

Are you excited already?

Photo Credit: AIA Glow Festival 

AIA GLOW FESTIVAL 2O19 

Have you been feeling a tad bit sluggish recently? Has your life been a hectic mess and you need a short break? If that sounds like you, we recommend that you reset, refresh and recharge yourselves at the AIA Glow Festival 2019!

AIA Glow Festival is the worlds most energising and rejuvenating wellness and music festival that promises to get you all pumped up and excited about life again. Activities included in the event are a fun run, mass yoga sessions and a music festival to reward you after a hard workout.

Prices range from S$19 per class to S$99 for a day pass.

When
25 May 2019
7am – 11pm

Where
Palawan Green, Sentosa Island

GASTROFEST AT SHANGRI-LA HOTEL 

For all you foodies out there, it’s time to get stuffed at Shangri-la Hotels inaugural one-day food event, Gastrofest, where you can indulge yourselves in a gastronomical feast that’s fit for a king. With a massive spread that includes both international and local delights, your belly will undoubtedly be left spoilt for choice.

For free-flow juices and soft drinks, the price per adult is S$228 and price per child is S$68. For free-flow Veuve Clicquot champagne, Gin Garden cocktails, wine, juices and soft drinks, the price per adult is S$298.

When
5 May 2019
12.30pm – 5pm

Where
Shangri-La Hotel, Singapore

GEYLANG SERAI RAMADAN BAZAAR

The Geylang Serai Ramadan Bazaar needs no further introduction; Singapore’s biggest pasar malam event is back again with a massive array of scrumptious eats for you to tuck into. This time around, instead of hipster food, they will be concentrating more on traditional Malay food and snacks.

When
3 May to 5 June 2019

Where
Geylang Serai Market

Photo Credit: JamBase 

JASON MRAZ “GOOD VIBES TOUR” 

Fans of the charming Jason Mraz will be thrilled to know that the heartthrob will be coming to Singapore this May for his Good Vibes tour following the release of his sixth studio album, Know. Get ready for a night of upbeat songs and positive vibes that will make you feel on top of the world!

Ticket prices range from S$98 to S$198.

When
11 May 2019
8pm

Where
The Star Theatre, The Star Performing Arts Centre

JOURNEY TO SPACE @ THE ISTANA 

Love outer space and anything related to the sky and beyond? Then you should head on down to Journey to Space @ The Istana for an astronomical time! Here, you get to observe the Sun using special telescopes and binoculars, race Artificial intelligence cars and launch water rockets into the air.

Entrance fee is S$2 per person.

When
1 May 2019
8.30am – 6pm

Where
The Istana

Photo Credit: Wikipedia 

MAYDAY PARADE 

There is no better way to start May than to watch the one and only Mayday Parade perform live in Singapore! The famous American rock band is famous for top hits such as Stay, Jamie All Over, Kids in Love and Terrible Things that are loved by fans all over the world. Aside from that, there will also be a line-up of performances by bands such as Set It Off, With Confidence and Roam. Prepare yourselves for a rocking good time!

Ticket prices range from S$79 to S$139.

When
1 May 2019
2pm – 10pm 

Where
ZEPP@Bigbox

Photo Credit: Coconuts 

PERONI SUNSET CINEMA 

Singapore’s favourite open-air cinema is back again at Tanjong Beach for their third edition! This time around, they have an exciting line-up of films just waiting to be screened, which include light-hearted Instant Family, suspenseful Cold Pursuit and Oscar-nominated Star is Born. So, grab some popcorn and have a chill evening with your loved ones as you enjoy these amazing films!

Tickets are priced at S$31.80 per pax.

When
2 May to 15 May 2019

Where
Tanjong Beach, Sentosa

Photo Credit: SIFA

SINGAPORE INTERNATIONAL FESTIVAL OF ARTS 

In celebration of Singapore’s rich art scene, Arts House Limited has organised the Singapore International Festival of Arts. Here, you can enjoy a smorgasbord of captivating dance, music and theatre performances by both local and international artists. Spread over 18 days at various locations including Victoria Theatre, SOTA Drama Theatre and the Drama Centre, get ready for a creative feast for the senses!

When
16 May to 2 June 2019

Where
Victoria Theatre, SOTA Drama Theatre and Drama Centre, Esplanade Theatre, Festival House, National Library Building, Home of SRT

THE PHANTOM OF THE OPERA 

One of the longest running shows on Broadway, The Phantom of the Opera is one of the most famous and well-loved musicals of all time. The musical has been performed to over 145 million people in 150 cities across 30 countries and they have just celebrated their 30th anniversary in 2018.

If you’re a musical junkie, the musical is an absolute must-watch! Ticket prices range from S$75 to S$780.

When
24 April – 8 June 2019

Where
Marina Bay Sands, Sands Theatre   

Photo Credit: LA Guestlist 

TROYE SIVAN “THE BLOOM TOUR”

Troye Sivan, Australia’s talented heartthrob, is finally setting foot on our sunny little island to perform for his “The Bloom” tour, his biggest headline Asia tour to date. The talented young singer has snagged both the Teen Choice Award and MTV Europe Music Award and we can’t wait to have him here in Singapore!

When
3 May 2019

Where
The Star Theatre, The Star Performing Arts Centre

Humans have been consuming milk for thousands of years and it has become a very important part of our diet. As compared to sugary and carbonated drinks, milk is loaded with calcium and minerals which are beneficial for our health.

We consume milk on a daily basis—from pairing it with cereals to adding it into our cake recipes. Even mum constantly reminds us to finish a glass of milk before bedtime when we were younger.

If you have always wondered about the health benefits of drinking milk at night, here are 7 Reasons Why You Should Drink Milk Before You Sleep.

Photo Credit: Mother Jones

#1 HELPS YOU TO SLEEP LIKE A BABY

A glass of warm milk helps to calm your nerves so you can get a good night’s rest. Dairy products such as milk contain an amino acid called tryptophan which helps to induce sleep.

If you have been stressing out over work or school, grab a cup of warm milk and drink it three hours before you head to bed.

#2 AIDS DIGESTION

Regular consumption of milk improves digestion. Those who practice Ayurveda claim that milk provides a special nutrition which you cannot find in other food.

It nourishes all the tissues, balances your hormones and promotes oja—which is a substance produced by the body when there is proper digestion. Ojas are supposed to bring strength, happiness and contentment.

Photo Credit: Spirit Science

#3 STAY FULLER THROUGHOUT THE NIGHT

Don’t you just hate late night hunger pangs? A glass of milk will help to ensure that you remain full for a longer period of time so you do not give in to suppers.

Also, it is a proven fact that children are kept fuller without waking up in the middle of the night due to hunger if they are given a glass of warm milk before sleeping. You are welcome, mummies!

#4 AIDS IN WEIGHT LOSS

As milk helps you feel full longer and sleep better at night, you are less likely to indulge excessively and store unwanted calories in your body. More sleep also means lesser cravings the next day!

But of course, everything in moderation. Don’t overdrink milk too, because the extreme side effect is weight gain!

Photo Credit: Decidedly Nutritious

#5 A GOOD RECOVERY DRINK FOR ATHLETES

There has been research showing that protein synthesis and muscle building dips drastically at night. Drinking a large glass of milk gives you an estimate of 10g of protein and is therefore the source of casein you need so that post-exercise recovery is able to continue during the night.

#6 PROTECTION FOR YOUR BONES

Milk is one of the best sources of Vitamin D, and has the calcium needed to build strong bones.

In addition, regular consumption of milk reduces your chances of getting osteoporosis later in life. As they say, prevention is better than cure!

#7 IMPROVES YOUR SKIN CONDITION

Drinking milk before you head off to dreamland helps prevent collagen and elastic loss, which keeps your skin from sagging and looking wrinkly. As a result, you will look more youthful and healthy.

Hunger pangs striking past midnight again? You are not alone. But instead of going straight for the comforting packet of instant noodles, why not opt for something healthier?

We all know that eating during unearthly hours is unhealthy, but there are a few low-calories snacks we could consume as alternatives to the sinfully processed fast food. They are also a lot more nutritious without compromising on the delicious factor.

From air-popped popcorn to strawberry-banana smoothie, here is our guide to 10 guilt-free supper ideas that are under 150 calories each. Now you know what to eat when you are unable to ignore that growling tummy.

#1 AIR POPPED POPCORN

Air-popped popcorn is a great supper snack due to its negligible sugar, sodium and saturated fat contents. Pour a handful into an 0.3 oz cup and enjoy your snack! Air-popped pop corn is high in dietary fibre and has literally no cholesterol.

Number of calories: 31 (0.3 oz cup)

#2 APPLE

Apples are high anti-oxidants food, which also simultaneously decreases the risk of diabetes, detoxifies the liver and boosts your immune system. An apple a day indeed keeps the doctor away! With an impressive list of other health benefits such as reducing Alzheimer’s, cholesterol level and tooth decay – an apple for a supper is definitely a great idea.

Number of calories: 78 (a small apple)

#3 CRACKERS

You can devour 10 pieces of thin squarish saltine crackers at just 120 calories! That is way better than picking up a handful of sinful potato chips which will cost you a few folds more calories.

Number of calories: 120 (10 pieces)

#4 FROZEN FRUIT BAR

Forget the artificially sweetened popsicles. You can get an equally delicious frozen fruit bar at just 25 calories if you were to prepare it yourself! Blend a mixture of tropical fruits with fresh lemon juice and two table spoons of water before freezing them in ice-pop moulds.

Number of calories: 25

#5 HARD BOILED EGG

Starving but too troublesome to head out and too lazy cook a decent dish (with more than one ingredient)? Simply start the water boiling and place a large egg inside! Boiling an egg is a fuss-free cooking and cleaning process. The best part is that it only costs you 78 calories.

Number of calories: 78

#6 HONEYDEW

The fragrant honeydew actually fills one up quickly with its high-water content; in fact, 90% of the fruit consists of water! It is also a healing fruit with its high copper and vitamin C level, which improves the skin’s condition by facilitating the production of collagen.

Number of calories: 57 (a wedge)

#7 GREEK YOGHURT

A cup of greek yogurt only sets you back 137 calories and offers a high amount of calcium that your body will need. The dairy product facilitates your digestive system and also helps to refuel your body with healthy bacteria.

Number of calories: 137 (8.6 oz cup)

#8 RED SEEDLESS GRAPES

Dig into a generous cup of red seedless grapes and be comforted knowing that it contains less than a gram of fat! Red seedless grapes also contain the essential but commonly unheard Vitamin K – it reduces the probability of osteoporosis.

Number of calories: 62 (1 cup)

#9 STRAWBERRY BANANA SMOOTHIE

Prepare a freshly blended strawberry banana smoothie made with 3/4 cup of strawberries, 3/4 of unsweetened almond coconut blend and half a banana (recipe by Scattered Thoughts Of A Crafty Mom). The tasty beverage not only fills you up but also provides various health benefits. Whoever thought that a fruit smoothie is a sinful treat is wrong!

Number of calories: 135

#10 TUNA SALAD

You will be surprised by how the combination of canned tuna with cider vinegar and shredded vegetables can taste so yummy yet remain so healthy. Getting your essential dose of omega-3 and fibre content at any time of the day would never a guilty consumption.

Number of calories: 125