Here is a list of best food to add to your daily diet for good and healthy skin.
Tomatoes have lycopene which works as a sunscreen for the skin. It is also rich in Vitamin A, Vitamin C, and Vitamin K. Trust me when I say that tomatoes are good for your skin. Ever since I started eating them regularly, my skin complexion has improved tremendously.
Water Your body is composed of 60% water. Drinking more water helps to replenish your body fluids, and make your skin glow.
Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. Like tomatoes, they also contain high levels of antioxidants, which prevent free radical damage of skin cells.
Green Tea is filled with antioxidants which are good against free radicals. Research has also shown that the antioxidants in green tea can help to fight against skin cancer.
Salmon is high in healthy fatty acids like Omega-3, that are key for achieving healthy skin.
There is no secret for eating well. The simplest tip to healthy eating is to watch what you put into your mouth. We should always eat good and healthy food. It’s all about eating in moderation and striking the right balance.