Green eats, healthy eats, we all want it all, but sometimes it’s just too much effort to prepare our own meals every day. And more often than not, the foods we tend to consume as a result of limited time, are usually the ones loaded with unhealthy amounts of fat.
Instead of reaching for those pre-packed vending machine salads or the ones that are sold at commercial cafes, make life easy and more exciting by heading down to these amazing salad bars in Singapore.
Who said healthy food, let alone a big bowl of vegetables, was boring?
For the fitness junkies, the buff lords and even those who take short walks every now and then post-dinner, a pat on the back for you lot because you belong to the Team More tribe—that is, the group of people who maintain a healthy lifestyle through constant and consistent exercise.
Keeping to strict diets and regular exercise routines may seem like an impossible feat by the vast majority—especially for folks like us who would much rather ‘enjoy’ life with our long afternoon naps and regular suppers—but all it really takes is discipline and a clear goal.
But keeping fit and being active goes far beyond just hitting the gym and counting your calories day by day. In fact, there are several ways and things that you can do to switch up your fitness routine without compromising quality time with your family, overspending and more importantly, sacrificing fun.
Health is one of the most precious things in life, but we often neglect it. Dr Martin from Orchard Health Clinic shares with us 10 Simple Health Tips that everyone should know, and must incorporate into our daily lives.
Here is a list of best food to add to your daily diet for good and healthy skin.