Eggs are not only rich in protein, but they also contain B-complex vitamins. Although there has always been debates over their effect on heart problems, recent research has shown that moderate egg consumption—up to one a day—does not increase chances of contracting heart diseases.

Also, the majority of the eggs fats are ‘good’ fats (monounsaturated) of which are essential for a healthy balanced diet. Eggs are something that we eat almost every day, and we all know that they are delicious. And we need them in our diets. Here are 11 things you never knew about eggs, including some fun facts and its health benefits.

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