For the fitness junkies, the buff lords and even those who take short walks every now and then post-dinner, a pat on the back for you lot because you belong to the Team More tribe—that is, the group of people who maintain a healthy lifestyle through constant and consistent exercise.
Keeping to strict diets and regular exercise routines may seem like an impossible feat by the vast majority—especially for folks like us who would much rather ‘enjoy’ life with our long afternoon naps and regular suppers—but all it really takes is discipline and a clear goal.
But keeping fit and being active goes far beyond just hitting the gym and counting your calories day by day. In fact, there are several ways and things that you can do to switch up your fitness routine without compromising quality time with your family, overspending and more importantly, sacrificing fun.
OUE Downtown Gallery is one of our favourite hangout spots in the heart of town—there are endless dining options—such as The Autobus, Lunar Coffee Brewers and Omotesando Koffee—that leaves us spoilt for choice when we are feeling peckish.
Adding onto the long list of dining options is a relatively new vegan dining concept that has popped up in the mall—HRVST. Pronounced as ‘harvest’, this is one stylish cafe that will catch the fancy of all health and gym junkies.
The kitchen is helmed by a pair of partner chefs, Addis Tan and Dylan who have 20 years of experience working for established F&B names such as Tippling Club, Esquina and Cheek by Jowl.
The rise of healthy cafes in Singapore providing natural and organic eats has changed our perception towards healthy grub. While we love the occasional indulgence (who doesn’t?), we also enjoy guilt-free alternatives that allow us to stick to our fitness plans.
Taking over the former spot of One Man Coffee at myVillage in Serangoon Gardens, Staple Food aims to provide nutritious, yet gratifying meals that do not compromise on taste—using only fresh ingredients so from reliable suppliers. The cafe has a curated food menu but diners can customise their own bowl to suit their personal dietary needs.
If you fancy wholesome and well-sourced food, Staple Food is a great place to stop by for a quick lunch for those who work around the area. READ ON
High ceilings and a spacious interior aside, walking into Grain Traders feels just like visiting an old friend. The aroma of fresh veggies and proteins is one so comforting and familiar; we knew we were in for some wholesome goodness.
A new addition to Capitagreen in Raffles Place, Grain Traders serves up healthy grains, together with proteins and vegetables that are far from haphazardly cooked and prepared. And yes, they are healthy AND tasty food.
I live in an epicurean world where my every day is filled with big feasts and good food. The nature of my job takes me to the best eating places, and my tummy is very much pampered. Sometimes, too much that my belly shows.
A strict model’s diet is impossible for me to say the least, and with all the temptations I am often presented with, how do I ever say no to delicacies like Adriana Lima does? Heck, even Adriana Lima caves in to chocolate cakes once in a while!
Let’s be realistic – staying trim and slim is what we all want, but we do not want to eat salads every day. I love my greens but no, salads every day is far too depressing. We have to be happy (and healthy) even when we are trying to slim down.
Many of you have asked what is a typical day of meals like for me, and I am most happy to share all my tips in this post. But please note that what works for me may not work for you, because we have different activity levels and metabolism rates. If you are suffering from any long-term illnesses and/or allergies, please consult a dietician and have him/her advise you professionally about slimming down.
Here are 8 Important Diet Tips On What To Eat To Stay Trim And Slim – our sequel to 11 simple rules to stay slim without exercising.
Health is one of the most precious things in life, but we often neglect it. Dr Martin from Orchard Health Clinic shares with us 10 Simple Health Tips that everyone should know, and must incorporate into our daily lives.
Here is a list of best food to add to your daily diet for good and healthy skin.