10 Easy Ways To Beat Jet Lag

How to beat jet lag

Picture this: You’re finally embarking on that perfect vacation you spent months planning and maybe even years dreaming about. You step off the airplane and breathe in the sights and sounds – you can’t believe you’re actually there. You spend the entire day exploring and wolfing down local dishes; when evening hits, you start to feel tired. So you head back to your hotel and look forward to a good night’s sleep… that’s when it hits you.

Suddenly, you’re red-eyed and ridiculously wide awake in the middle of the night. You can barely keep your head up come breakfast; you’re a zombie shuffling around from shop to shop, more concerned about crawling into bed than your surroundings. And as soon as you adjust to the time difference, you’re almost due to go home. What a waste.

You can blame your internal clock or your lousy eating and sleeping patterns, or you could avoid the dreaded jet lag altogether with a few simple steps of forward planning.

Here are 10 easy ways to beat jet lag.

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5 Practical Tips To Stay Mindful On The Go

Stay mindful on the go

There is much talk these days on the topic of mindfulness. It goes by a few names – staying present, living in the here and now, being focused. Some people form the misconception that being mindful means meditating on a mat in a tranquil garden, away from the hustle and bustle of city life. There are others who think they need to concentrate hard on a particular object and empty their minds of thoughts.

Great news, you do not need to be someplace special and you definitely need not free up your schedule in order to feel like you’re living in the now. The gist? Pay attention to your surroundings, your breath and your thoughts. Here are some easy ways to practise mindfulness as you go about your day.

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10 Things You Should Know Before Opening a Cafe

How to open a cafe

New cafes are opening in Singapore at a faster rate than you can say “let’s go cafe-hopping”. Many people dream of opening their own cafe one day. But in Singapore’s competitive food & beverage industry, is it really that easy to start a cafe?

We had a chat with Miss Daphne Goh – owner of Assembly Coffee, one of our favourite coffee shops in Singapore – to find out more about the challenges of running a cafe. Before you jump on the bandwagon, here are 10 things you should know before opening a cafe:

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12 Types of Diners in Your Social Group

Different Diners

Singaporeans bond over food – fact. When you and your friends meet up, you’re almost always catching up at a restaurant. Now, different people display different behaviour when they’re out eating. Here’s a tongue-in-cheek article about the 12 types of diners in your social group – which one are you?

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Top 5 Bars in Ann Siang Hill Singapore

Ann Siang Hill Guide

One of best places for a fun night out in Singapore is Ann Siang Hill. With its innovative string of watering holes, one will never ever go thirsty here. From bars specializing in craft spirits to bespoke cocktails, Ann Siang Hill is where you’ll go to get to your ‘happy place’.

Here are the top 5 bars in Ann Siang Hill, Singapore.

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19 Japanese KitKats You Have to Try Before You Die

Japanese Kitkat

“Have a break, have a KitKat.”

But when in Japan, you can have many breaks, because the world-favourite chocolate bar comes in a gigantic array of flavours and each one will take your taste buds by surprise. It is no secret by now that the Land of Rising Sun houses exclusive flavours that gets the world excited, and they have fast become collectibles and the perfect souvenirs.

Japanese Kitkat Flavours

For the uninitiated, these KitKats are scattered all over Japan, and every city has their own editions. They come in an assortment of surprises, with flavours you’d never imagine – purple sweet potato, Hokkaido red bean, cayenne pepper, sakura matcha, wasabi…

We are on an never-ending quest to conquer every single one, but for now, here are 19 Japanese KitKats you have to try before you die:

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