Anyone who has ever made New Year resolutions would know how tough it is to keep to them, especially when they involve trimming that belly flab or scouting for better job prospects. The bottom line remains though – we make goals because we want more out of our existence. So, instead of conjuring castles in the air, here are 8 realistic, not-that-hard, good-for-you things you could do more for yourself. Cheers!
There is much talk these days on the topic of mindfulness. It goes by a few names – staying present, living in the here and now, being focused. Some people form the misconception that being mindful means meditating on a mat in a tranquil garden, away from the hustle and bustle of city life. There are others who think they need to concentrate hard on a particular object and empty their minds of thoughts.
Great news, you do not need to be someplace special and you definitely need not free up your schedule in order to feel like you’re living in the now. The gist? Pay attention to your surroundings, your breath and your thoughts. Here are some easy ways to practise mindfulness as you go about your day.