So everyone knows that a plate of chicken rice is about 700 calories and that a laksa is not far away from that number – but who really knows how much of a punch that sugar cane drink can add to your meal?
We find out how many calories there are in popular hawker drinks in Singapore such as kopi, grass jelly, bandung, soya bean drink, milo dinosaur and more.
Trying to improve your eating habits? Don’t let these tricksters sabotage your plans. Check out these 10 foods you think are healthy, but actually aren’t.
Hands up, those of you who try to watch what you eat every day but pig out once your two feet touches foreign soil. And who could blame you? Trying out the local cuisine of a new city is such an important part of travelling!
If you, like me, hate coming back to reality and seeing that you’ve gain a couple of kilos, check out these five easy ways to exercise while on holiday, to mitigate the waistline damage. We’ve included a simple guide on how much calories you can burn for each activity.
Forget making excuses. I’ve grilled my fitness buff friends for these 10 tips on packing a healthy lunch to work – including my own. These pointers are tried and tested by the laziest (ie. Me) – so hopefully you’ll find this combination of a perspective change, and practical advice, helpful.
Yes, we are quite unique – as identified by our tourism board once. Our physical beings and special habits stand out wherever we are. Here are 10 ways to spot a Singaporean overseas (so you can pretend you didn’t see them).
Tea has long been recognised for its healing properties and a wide range of health benefits. Whether it’s an upset stomach, a cold or even a headache, here are 7 ways you can heal with tea.
Singaporeans bond over food – fact. When you and your friends meet up, you’re almost always catching up at a restaurant. Now, different people display different behaviour when they’re out eating. Here’s a tongue-in-cheek article about the 12 types of diners in your social group – which one are you?
Not enough people know what to look out for in ingredient lists and nutritional labels. It’s crucial that you do, because that little box tells you exactly what is going into your body. More importantly, you find out whether the health claims of a product holds.
So here are 8 tips on how to read nutritional labels – you’ll be able to make better decisions at the supermarkets after this!