6 Places In Singapore With Scrumptious Yet Low-Calorie Meals That Are All Under 500 Kcal

HPB Lower Calories Meals

When living in a food cosmopolis like Singapore, finding a meal is no difficult feat. With a plethora of affordable food options at every turn, coupled with hectic lifestyles, eating out becomes a convenient (and often desirable) alternative. However, this convenience comes at a price.

All too often, temptingly sinful options abound, and even if you wish to eat healthier, it can be quite difficult to identify the “healthier” options from the myriad of choices in our food paradise. The result? An increased risk of health problems courtesy of a high-calorie diet and over-eating. A plate or two of char kway teow may not seem like much now, but multiply that over the years and the results won’t be as innocuous.

Thankfully for us, even if we continue to eat out, there is a way to discern which dishes are worthy of a spot at your table. In hopes of promoting a healthier lifestyle for Singaporeans, the Health Promotion Board (HPB) has been expanding its Healthier Dining Programme (HDP) to make healthier food alternatives more widespread and accessible.

If you think this is going to be another spiel about eating your greens and avoiding all indulgences, think again. Instead, consider this: what if we told you that you could have equally healthier food without compromising on taste?

Regardless of your taste preferences, with your favourite brands now offering delectable dishes, each at 500 calories or less – yes, you can enjoy laksa within this range too! – healthier options are becoming increasingly easy to get your hands on! A familiar sight for most, just keep an eye out for Healthier Dining Programme identifiers when you’re next perusing your food options. This way, not only are you treating your body (and taste buds) right, you are also retaking the reins of meal planning without giving up the convenience of dining out. A win-win solution!

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Healthy & Wholesome Rice Bowls In Singapore That Taste Great #EatWellEatSmart

HPB Healthy Rice Bowls

It is no secret that food plays an intrinsic part in the lives of many Singaporeans. We are a nation built upon the love of food – be it planning for an elaborate celebratory meal, or looking for a quick bite, the plethora of choices has allowed the average citizen to develop a more discerning palate.

The crux of the issue for most of us lies in the importance we place in the taste of the food above all else. Would you rather indulge in some good ol’ char kway teow or have a bowl of salad? If you picked the former, you are not alone. It is this incessant struggle between tasty and healthy food that the Health Promotion Board (HPB) seeks to address with its latest initiative: The Healthy Bowl Campaign.

Over the following months, more than 30 selected F&B outlets in Singapore will be rolling out healthy wholegrain rice bowls in four appetising flavours: salmon, chicken, turkey, and vegetarian. It doesn’t matter if you are a fitness junkie, a working professional, or a self-proclaimed junk food connoisseur – as long as you are a fan of yummy and honest food, these healthy bowls are perfect for you!

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Popular Purple Rice x Yogurt Chain with INSANE Queues Globally Launches in Singapore

YOMIE YOGHURT GROUP SHOT TEXT

When it comes to beverages, the Singapore market is already saturated with a plethora of brands jostling to see who can sell the best cup of bubble tea or coffee. So when we heard that Yomie’s Rice x Yogurt was bringing their highly raved-about yogurt drinks to the Singapore market, we were excited about this refreshing change.

Yomie’s Rice x Yogurt originates from Shanghai and they stand out in the traditional yogurt drink scene by selling yogurt drinks made from purple rice. The fresh in-house yogurt and rice blend provides their drinks with a viscous and creamy consistency which gives the drink an addictive, chewy bite. Moreover, these drinks are low in sugar and filled with probiotics and can be consumed as a meal replacement or diet drink.

Texture-wise aside, these drinks are great for health junkies who want to slurp away at something sweet without feeling the guilt. Made from high-quality milk that has been fermented for at least 48 hours in-house, all their drinks are chock full of essential vitamins and anti-oxidants. They also use complex grains that are high in fibre and great for your digestive system.

If you’re interested to try a cup (or two!) of Yomie’s Rice x Yogurt’s unique concoction, you can check them out at Westgate, Orchard Centrepoint and CityLink Mall.

There will also be a 1-for-1 promotion valid for all drinks during the grand opening of all existing branches. This will be happening on 21 December 2019, Saturday, and is limited to the first 150 customers (1 per pax) of all 3 outlets during 11am and 6pm until the drinks are sold out. In addition, vouchers (50% off) will also be given out for every purchase on the grand opening day itself. So, grab a friend and don’t miss out on this great deal!

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Team More – How To Eat Whatever You Want Without Giving Up Your Summer Bod

Team More

For the fitness junkies, the buff lords and even those who take short walks every now and then post-dinner, a pat on the back for you lot because you belong to the Team More tribe—that is, the group of people who maintain a healthy lifestyle through constant and consistent exercise.

Keeping to strict diets and regular exercise routines may seem like an impossible feat by the vast majority—especially for folks like us who would much rather ‘enjoy’ life with our long afternoon naps and regular suppers—but all it really takes is discipline and a clear goal.

But keeping fit and being active goes far beyond just hitting the gym and counting your calories day by day. In fact, there are several ways and things that you can do to switch up your fitness routine without compromising quality time with your family, overspending and more importantly, sacrificing fun.
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11 Healthy Acai Bowls In Singapore To Complete Your #BeachBabe Look

Acai Bowls Singapore

Acai bowls are increasingly becoming a favourite go-to light snack for the health conscious. Due to its nutritious factors, acai bowls are perfect post-meal desserts or a good meal replacement as they are filled with antioxidants, vitamins, minerals, fibre, protein and healthy fats required by the human body.

Amidst the daily indulgence of your favourite food, you can give acai bowls a try to achieve that hot summer figure you’ve always wanted. Here are 11 Amazing Acai Bowls In Singapore To Try.

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Staple Food – New Cafe In Serangoon Gardens Serving Wholesome Food

Staple Food

The rise of healthy cafes in Singapore providing natural and organic eats has changed our perception towards healthy grub. While we love the occasional indulgence (who doesn’t?), we also enjoy guilt-free alternatives that allow us to stick to our fitness plans.

Taking over the former spot of One Man Coffee at myVillage in Serangoon Gardens, Staple Food aims to provide nutritious, yet gratifying meals that do not compromise on taste—using only fresh ingredients so from reliable suppliers. The cafe has a curated food menu but diners can customise their own bowl to suit their personal dietary needs.

If you fancy wholesome and well-sourced food, Staple Food is a great place to stop by for a quick lunch for those who work around the area. READ ON

Grain Traders – Customise Your Own Healthy Bowl of Wholesome Goodness

Grain Traders Bowl

High ceilings and a spacious interior aside, walking into Grain Traders feels just like visiting an old friend. The aroma of fresh veggies and proteins is one so comforting and familiar; we knew we were in for some wholesome goodness.

A new addition to Capitagreen in Raffles Place, Grain Traders serves up healthy grains, together with proteins and vegetables that are far from haphazardly cooked and prepared. And yes, they are healthy AND tasty food.

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