Category Archives: Contributor

5 Practical Tips To Stay Mindful On The Go

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Stay mindful on the go

There is much talk these days on the topic of mindfulness. It goes by a few names – staying present, living in the here and now, being focused. Some people form the misconception that being mindful means meditating on a mat in a tranquil garden, away from the hustle and bustle of city life. There are others who think they need to concentrate hard on a particular object and empty their minds of thoughts.

Great news, you do not need to be someplace special and you definitely need not free up your schedule in order to feel like you’re living in the now. The gist? Pay attention to your surroundings, your breath and your thoughts. Here are some easy ways to practise mindfulness as you go about your day.

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12 Types of Diners in Your Social Group

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Different Diners

Singaporeans bond over food – fact. When you and your friends meet up, you’re almost always catching up at a restaurant. Now, different people display different behaviour when they’re out eating. Here’s a tongue-in-cheek article about the 12 types of diners in your social group – which one are you?

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Top 5 Bars in Ann Siang Hill Singapore

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Ann Siang Hill Guide

One of best places for a fun night out in Singapore is Ann Siang Hill. With its innovative string of watering holes, one will never ever go thirsty here. From bars specializing in craft spirits to bespoke cocktails, Ann Siang Hill is where you’ll go to get to your ‘happy place’.

Here are the top 5 bars in Ann Siang Hill, Singapore.

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Top 10 Things to Do in Perth

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Perth Beach

Ah, Perth. It’s not quite the bustling metropolis that is Sydney, nor does it boast the quirkiness of Melbourne’s coffee connoisseurs and music lovers – but don’t be too quick to brush it aside. The laidback capital and largest city of Western Australia has its own quiet charms, endearing characteristics and, of course, one of the best climates in the country.

If you’re not yet convinced by the short five-and-a-half hour flight time and affordable fares to hop on a plane, check out our list of the Top 10 things to do in Perth.

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8 Tips on How to Read Nutritional Labels

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Tips on Nutritional Laberls

Not enough people know what to look out for in ingredient lists and nutritional labels. It’s crucial that you do, because that little box tells you exactly what is going into your body. More importantly, you find out whether the health claims of a product holds.

So here are 8 tips on how to read nutritional labels – you’ll be able to make better decisions at the supermarkets after this!

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Battle of 20 Singapore’s Hawker Dishes – Which is Healthier?

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Singapore Hawker Food

We pit 20 hawker favourites with similar taste profiles together, to see who comes up tops as the healthier choice. Will duck rice beat out chicken rice? And should you go for black fried carrot cake or char kway teow? I got the help of Clement Gan, nutritionist at nutrition consultancy Eat Right, to help me play judge.

Here is the battle of 20 Singapore’s hawker food. Which is healthier?

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