There are two kinds of people in this world: the ones who eat anything and don’t gain a pound, and the ones who get fat just by breathing. We are the latter.
Similarly, there are two camps when it comes to staying healthy – those who would rather do more physical activity (Team More) and those who prefer to eat less unhealthy food (Team Less). You can take this short quiz to find out which team you belong to.
If, like us, you do not fancy hardcore exercises but still need to watch your weight or you just want to stay healthy but have no time to work out, then welcome to Team Less! We’d like to think of ourselves as the kind who practice moderation and are more conscious of our daily food intake. Our mantra? You are what you eat.
Today, we explore some ways to manage a healthier lifestyle as part of Team Less; in essence, How To Still Eat And Stay Healthy If You Don’t Have Time To Exercise.
I live in an epicurean world where my every day is filled with big feasts and good food. The nature of my job takes me to the best eating places, and my tummy is very much pampered. Sometimes, too much that my belly shows.
A strict model’s diet is impossible for me to say the least, and with all the temptations I am often presented with, how do I ever say no to delicacies like Adriana Lima does? Heck, even Adriana Lima caves in to chocolate cakes once in a while!
Let’s be realistic – staying trim and slim is what we all want, but we do not want to eat salads every day. I love my greens but no, salads every day is far too depressing. We have to be happy (and healthy) even when we are trying to slim down.
Many of you have asked what is a typical day of meals like for me, and I am most happy to share all my tips in this post. But please note that what works for me may not work for you, because we have different activity levels and metabolism rates. If you are suffering from any long-term illnesses and/or allergies, please consult a dietician and have him/her advise you professionally about slimming down.
Here are 9 Important Diet Tips On What To Eat To Stay Trim And Slim – our sequel to 11 simple rules to stay slim without exercising.
Hands up, those of you who try to watch what you eat every day but pig out once your two feet touches foreign soil. And who could blame you? Trying out the local cuisine of a new city is such an important part of travelling!
If you, like me, hate coming back to reality and seeing that you’ve gain a couple of kilos, check out these five easy ways to exercise while on holiday, to mitigate the waistline damage. We’ve included a simple guide on how much calories you can burn for each activity.
If you know me in person, and if you and I are friends since five years ago, you would know that I used to be pudgy and meaty. From a severely underweight girl during my school days, to growing horizontally till I had to wear an L-sized skirt, my ballooning during my teens years was a horrible phase and one that made me realize how unhealthy my habits were. I hated the way I looked, I hated taking photos, and I hated the world.
But I manifested those negativity into motivation to slim down; the course of doing so was not an easy one. The end result is, of course, a trimmer body, a healthier lifestyle and bigger confidence.
Let’s not talk about exercise regimens and workouts, because those are very subjective. Fundamentally, your daily habits and lifestyle play a huge part in how you would look, and till today, I live by these simple rules to stay trim – even with minimal exercise. And as I regularly share with my friends, here are my 12 Simple Rules To Stay Slim Without Exercising: