Healthy & Wholesome Rice Bowls In Singapore That Taste Great #EatWellEatSmart

HPB Healthy Rice Bowls

It is no secret that food plays an intrinsic part in the lives of many Singaporeans. We are a nation built upon the love of food – be it planning for an elaborate celebratory meal, or looking for a quick bite, the plethora of choices has allowed the average citizen to develop a more discerning palate.

The crux of the issue for most of us lies in the importance we place in the taste of the food above all else. Would you rather indulge in some good ol’ char kway teow or have a bowl of salad? If you picked the former, you are not alone. It is this incessant struggle between tasty and healthy food that the Health Promotion Board (HPB) seeks to address with its latest initiative: The Healthy Bowl Campaign.

Over the following months, more than 30 selected F&B outlets in Singapore will be rolling out healthy wholegrain rice bowls in four appetising flavours: salmon, chicken, turkey, and vegetarian. It doesn’t matter if you are a fitness junkie, a working professional, or a self-proclaimed junk food connoisseur – as long as you are a fan of yummy and honest food, these healthy bowls are perfect for you!

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7 Things You Should Never Do On An Empty Stomach

Breakfast In Bed

Many of us have a morning routine that we are used to doing on a daily basis. Need that cuppa to perk yourself up before heading out to work? How about dragging yourself to the gym before breakfast to get that workout done first thing in the morning?

If one of these scenarios sounds familiar to you, then it is time to break that habit. It is important to set aside time for breakfast to ensure that you have enough fuel to start your day right.

Here are 7 Things You Should Never Do On An Empty Stomach, because they may cause you discomfort and even health issues in the long run. READ ON

Team More – How To Eat Whatever You Want Without Giving Up Your Summer Bod

Team More

For the fitness junkies, the buff lords and even those who take short walks every now and then post-dinner, a pat on the back for you lot because you belong to the Team More tribe—that is, the group of people who maintain a healthy lifestyle through constant and consistent exercise.

Keeping to strict diets and regular exercise routines may seem like an impossible feat by the vast majority—especially for folks like us who would much rather ‘enjoy’ life with our long afternoon naps and regular suppers—but all it really takes is discipline and a clear goal.

But keeping fit and being active goes far beyond just hitting the gym and counting your calories day by day. In fact, there are several ways and things that you can do to switch up your fitness routine without compromising quality time with your family, overspending and more importantly, sacrificing fun.
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