How many calories are there in the food that you eat every day? There is always a negative connotation when it comes to calories. You might not know exactly what it is but you do know that too much of it is not good.
A calorie is actually a unit of energy and it basically means your energy consumption through eating, drinking, and energy usage through any physical activities. So calories are extremely important in our everyday lives—but in the right amounts. Unhealthy food such as deep-fried or processed food have an unhealthy amount of calories and your regular everyday activities are not enough to burn it all away.
Do you actually know how many calories there are in your favourite sinful foods that you binge-eat when no one is looking? Here’s just how unhealthy they are! You are welcome.
We usually do not think much when it comes to snacking during Chinese New Year. Granted, there is nothing wrong with pigging out on snacks on the first couple of days of the Chinese New Year. After all, what is CNY without these liberated joys, right?
But can we just tell you how these processed cookies and snacks contain a lot of sugar and other potentially harmful ingredients? Sorry to burst your bubble but everyone should know how much calories you are taking in every time you pop a pineapple tart into your mouth.
This is a list of Calories in Popular Chinese New Year Snacks.
We Singaporeans love our hawker food – oh, yes we do. But as with all relationships in life, some love are a little more toxic than others. I got a local dietitian to help shed light on what dishes we should keep a distance from. Check out Singapore’s 10 unhealthiest hawker dishes, listed according to total calories. I do apologise for the impending heartbreak.