Team Less – How To Still Eat And Stay Healthy If You Don’t Have Time To Exercise

Team Less

There are two kinds of people in this world: the ones who eat anything and don’t gain a pound, and the ones who get fat just by breathing. We are the latter.

Similarly, there are two camps when it comes to staying healthy – those who would rather do more physical activity (Team More) and those who prefer to eat less unhealthy food (Team Less). You can take this short quiz to find out which team you belong to.

If, like us, you do not fancy hardcore exercises but still need to watch your weight or you just want to stay healthy but have no time to work out, then welcome to Team Less! We’d like to think of ourselves as the kind who practice moderation and are more conscious of our daily food intake. Our mantra? You are what you eat.

Today, we explore some ways to manage a healthier lifestyle as part of Team Less; in essence, How To Still Eat And Stay Healthy If You Don’t Have Time To Exercise.

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