Hands up, those of you who try to watch what you eat every day but pig out once your two feet touches foreign soil. And who could blame you? Trying out the local cuisine of a new city is such an important part of travelling!
If you, like me, hate coming back to reality and seeing that you’ve gain a couple of kilos, check out these five easy ways to exercise while on holiday, to mitigate the waistline damage. We’ve included a simple guide on how much calories you can burn for each activity.
If you know me in person, and if you and I are friends since five years ago, you would know that I used to be pudgy and meaty. From a severely underweight girl during my school days, to growing horizontally till I had to wear an L-sized skirt, my ballooning during my teens years was a horrible phase and one that made me realize how unhealthy my habits were. I hated the way I looked, I hated taking photos, and I hated the world.
But I manifested those negativity into motivation to slim down; the course of doing so was not an easy one. The end result is, of course, a trimmer body, a healthier lifestyle and bigger confidence.
Let’s not talk about exercise regimens and workouts, because those are very subjective. Fundamentally, your daily habits and lifestyle play a huge part in how you would look, and till today, I live by these simple rules to stay trim – even with minimal exercise. And as I regularly share with my friends, here are my 12 Simple Rules To Stay Slim Without Exercising: