It goes without saying that spice is one of the rubrics of Asian cuisines, with many countries and cultures incorporating spices, especially chillies with a high spice level, into their daily food intake. As Asians ourselves, we are generally used to really intense spiciness since we are exposed to spicy food since young.
On top of enhancing the taste of your food, spice is actually beneficial to you and your body in so many ways.
If you are not convinced, here are 5 Reasons Why Spicy Food Lovers Are Healthier People.