Photo Credit: Kim-Marie Troutman Photography

Refreshingly sweet and delicious, Christopher Columbus once called the papaya ‘the fruit of the angels’. It is of no surprise that this delightful tropical fruit has swiftly earned its spot as a favourite.

Some may find themselves oddly sceptical once told of the papaya’s plentiful benefits. The spherical, pear-shaped fruit may look plain and exotic but they are in fact, loaded with nutrients, vitamin C, fibre and enzymes. These aren’t all, though!

Here is a list of health benefits and why you really should eat papayas more often. READ ON