With Chinese New Year just glimpses away, everyone is in the mood to celebrate. We rejoice without restraints, bask in the glorious festivity with all the goodies, and eat like the sun will never set. And as with all other festivals, people get fat and/or fall ill after celebrations. While having fun is vital and eating is one of the best ways to socialize, we have to remain responsible for our health.
Efficient digestion is so essential for good health. Here is a simple guide on how to aid digestion, and while you are savouring your pineapple tarts and bak kwa, please stay healthy for yourself and for your loved ones.