When living in a food cosmopolis like Singapore, finding a meal is no difficult feat. With a plethora of affordable food options at every turn, coupled with hectic lifestyles, eating out becomes a convenient (and often desirable) alternative. However, this convenience comes at a price.

All too often, temptingly sinful options abound, and even if you wish to eat healthier, it can be quite difficult to identify the “healthier” options from the myriad of choices in our food paradise. The result? An increased risk of health problems courtesy of a high-calorie diet and over-eating. A plate or two of char kway teow may not seem like much now, but multiply that over the years and the results won’t be as innocuous.

Thankfully for us, even if we continue to eat out, there is a way to discern which dishes are worthy of a spot at your table. In hopes of promoting a healthier lifestyle for Singaporeans, the Health Promotion Board (HPB) has been expanding its Healthier Dining Programme (HDP) to make healthier food alternatives more widespread and accessible.

If you think this is going to be another spiel about eating your greens and avoiding all indulgences, think again. Instead, consider this: what if we told you that you could have equally healthier food without compromising on taste?

Regardless of your taste preferences, with your favourite brands now offering delectable dishes, each at 500 calories or less – yes, you can enjoy laksa within this range too! – healthier options are becoming increasingly easy to get your hands on! A familiar sight for most, just keep an eye out for Healthier Dining Programme identifiers when you’re next perusing your food options. This way, not only are you treating your body (and taste buds) right, you are also retaking the reins of meal planning without giving up the convenience of dining out. A win-win solution!

Photo credit: Jack’s Place

JACK’S PLACE

Since 1966, homegrown brand, Jack’s Place has been plating up hearty Western fare centred around its core offerings of steaks. Expanding its menu beyond beef cuts, the brand has been pivoting to a healthier angle over the recent years, and has included an assortment of HPB-endorsed healthier dishes in its menu.

There is more to Jack’s Place than just its steaks. Just as appetising an option, salmon steaks have enough heftiness to allow for an equally satisfying mouthfeel. What is more, salmon is lower in calories and saturated fat content, and can improve your heart health with its intrinsic omega-3 and omega-6 fatty acids as well.

In addition, courtesy of the kitchen’s team expertise on the grill, their meticulous heat control mean that Jack’s Place Grilled Salmon Steaks are served with wonderfully seared exteriors complemented with juicy and tender cores.

50 Jurong Gateway Road
JEM, #04-15
Singapore 608549
Tel: +65 6734 8812
Daily: 11am – 10.30pm
Website: www.jacksplace.com.sg
** Multiple outlets islandwide.

MCDONALD’S

Can fast food really be made healthier? As counterintuitive as it may seem, McDonald’s has done just that. Together with HPB’s Healthier Dining Programme, McDonald’s has refined its menu to offer numerous healthier dining options to consumers in Singapore which are healthier, yet still as tasty.

What this means for you as a consumer is that you can now order an entire set meal at McDonald’s that is endorsed as a healthier dining option! For those looking for a fuss-free yet nourishing breakfast, consider going for the Egg McMuffn Meal. Easy on your palate and stomach yet teeming with protein, this wholegrain-based breakfast sandwich contains egg and chicken ham held together with a savoury, melted layer of cheese for a hearty morning pick-me-up.

That’s not all – complete your meal with a warm serving of fresh corn and a steaming hot cup of your preferred source of caffeine. A wholesome meal that fulfils all necessary food groups, who would have thought that a McDonald’s meal could be a healthier option than many traditional breakfast alternatives!

107 North Bridge Road
Funan, #01-16/17/21
Singapore 179105
Tel: +65 6952 0352
Sun to Thu: 7am – 11pm
Fri & Sat: 7am – 12am
Website: www.mcdonalds.com.sg
** Multiple outlets islandwide.

Photo credit: Penang Culture

PENANG CULTURE

Penang food tends to conjure up images of rich street food with intense bursts of flavours – items far removed from the minds of the health-conscious. Looking to bring about a confluence between the healthy crowd and authentic Penang street food, the culinary team has refined their recipes to reduce calories in their popular crowd favourites, highlighting that satisfying street food cravings need not be divergent from a healthier diet.

Delightfully tart, the Penang Assam Laksa is a mouth-wateringly fragrant number that sets our palates alight with its complex taste. Unlike the more common (and high-calorie) iteration with a broth built on coconut milk, the exciting flavours from the assam variant are instead obtained through prolonged simmering of a curated blend of spices and herbs.

With a rich broth made from sardines, ginger flowers, tamarind and fragrant herbs, the Penang Assam Laksa is a healthier and colourful dish that will placate any yearning for the vibrant flavours of Penang street food. And all that without sacrificing the kick of a hot steaming bowl of Nyonya laksa, while being lower in calories.

NEX, #B1-76
Changi Airport T2, Level 3
Compass One, #03-13
JEM, #04-27
VivoCity, #B2-23E
Website: www.gdgroup.com.sg/locations#penang-culture-locations
** Multiple outlets islandwide.

Photo credit: Pizza Hut

PIZZA HUT

Another surprising inclusion for many, feasting on Italian food need not mean putting your day’s calorie intake at peril. When you’re next at Pizza Hut, look past the array of pizzas and you will be met with a titillating collection of Italian mains with multiple healthier options that are no less rich in flavours.

Capitalising on the expertise of its kitchen team, Pizza Hut concocted an HPB-approved healthier pasta dish with fresh and lively flavours at a more conservative calorie count. Instead of subsisting on a surplus of sauce to create a semblance of dimension, the chefs instead rely on natural ingredients to enliven the dish.

The fresh garlic and chilli padi make up the base of the dish’s taste profile, imparting a savoury base that is overlaid with an undertone of spicy zest. Containing less fat and more protein, the dish is flourished with succulent prawns for a light and refreshing finish. Now you can treat your taste buds to the flavours of Italy while maintaining a healthier lifestyle!

4 Tampines Central 5
Tampines Mall, #02-02
Singapore 529510
Tel: +65 6781 3413
Daily: 11am – 10pm
Website: www.pizzahut.com.sg
** Multiple outlets islandwide.

SAYBONS

Looking for affordable, tasty French food without subjecting yourself to exorbitant prices and the stuffiness of up-market establishments? Headed by Le Cordon Bleu-trained executive chef, Daphane Loke, Saybons seeks to subvert the intimidation and luxury factor typically associated with the cuisine by providing affordable, authentic French fare to all.

A staple in French cuisine, bisque is a luscious number normally served as an entrée, where its opulent flavours whet the appetites of the hungry in preparation for the rest of the meal. Typically, cream is added to the broth to produce its characteristic smooth thickness; unfortunately, this adds calories to the dish and makes it a heavy meal option.

Circumventing the calorie inflation from the use of cream, Saybons’ version adopts a mixture of stock and fresh tomato puree to bestow a similar texture to the bisque. Using only natural ingredients with no preservatives, the distinct notes of prawns induce an intense aroma of seafood with every mouthful. All in all, Saybons’ Seafood Bisque Soup is a sumptuous affair without the downside of being calorie-laden – it truly is a dish that offers the best of both worlds!

9 Bishan Place
Junction 8, #02-43
Singapore 579837
Tel: +65 6258 3138
Mon to Fri: 9.30am – 9.30pm
Sat & Sun: 9am – 9.30pm
Website: www.saybons.com
** Multiple outlets islandwide.

Photo credit: Swensen’s

SWENSEN’S

More than just an ice-cream parlour, Swensen’s has become a household name for all Singaporeans as a family restaurant that caters to everyone. Bolstering its restaurant offerings over the years, the chain now includes over twenty full-service restaurants that provide American-styled diner fare evocative of retro nostalgia.

As part of the HDP initiative together with HPB, one of Swensen’s healthier culinary inventions is the BBQ Chicken. By choosing a protein that is congruent with American fare and yet familiar to the local palate, Swensen’s has updated its menu with healthier options without losing its signature old-school American charm.

The BBQ Chicken dish is a tender and juicy number, with the chicken brushed with an in-house guava BBQ sauce that gives a sweet yet tangy taste that is popular on the island of Hawaii. For those wanting more fibre, vitamins and minerals, why not order an extra helping of seasonal greens? Not only do their crispness provide textural contrast, their garden freshness cleanses your palate as well.

200 Victoria Street
Bugis Junction, #01-68
Singapore 188024
Tel: +65 6255 2052
Mon to Fri: 10.30am – 10.30pm
Sat & Sun: 8am – 10.30pm
Website: www.swensens.com.sg
** Multiple outlets islandwide.

The next time you plan on eating out, keep an eye out for HPB’s Healthier Dining Programme (HDP) identifiers when perusing food options. With over 2,400 HDP partners across 9,000 locations in Singapore, you will be amazed by the sheer variety of healthier food choices at your fingertips. Gone are the days of picking health over taste – take control of your diets today by choosing food that is both good in taste and better for your health. Tasty food can be healthier too!

For a list of F&B outlets dishing out healthier options, check out the Healthier Dining Programme website at www.hpb.gov.sg/hdp.

This post was brought to you by Health Promotion Board Singapore.

It is no secret that food plays an intrinsic part in the lives of many Singaporeans. We are a nation built upon the love of food – be it planning for an elaborate celebratory meal, or looking for a quick bite, the plethora of choices has allowed the average citizen to develop a more discerning palate.

The crux of the issue for most of us lies in the importance we place in the taste of the food above all else. Would you rather indulge in some good ol’ char kway teow or have a bowl of salad? If you picked the former, you are not alone. It is this incessant struggle between tasty and healthy food that the Health Promotion Board (HPB) seeks to address with its latest initiative: The Healthy Bowl Campaign.

Over the following months, more than 30 selected F&B outlets in Singapore will be rolling out healthy wholegrain rice bowls in four appetising flavours: salmon, chicken, turkey, and vegetarian. It doesn’t matter if you are a fitness junkie, a working professional, or a self-proclaimed junk food connoisseur – as long as you are a fan of yummy and honest food, these healthy bowls are perfect for you!

Some of you may be curious as to why this initiative is centred around wholegrain rice. Much healthier than white rice, wholegrain options contain higher dietary fibre, iron, and zinc. Consuming a diet rich in wholegrains, such as brown rice, is beneficial to health as it may lower the risk of heart disease, diabetes and certain cancers. It can also help in weight management. With all these benefits, it is no wonder that an increasing number of Singaporeans are swapping over to this more nutritious variant!

Naturel brand wholegrain rice, in particular, is naturally cholesterol-free and gluten-free. One serving of rice (150g) provides 300 percent daily wholegrain requirement (source: Lam Soon Group). Wholegrain rice has lower GI compared to white rice too, meaning that these Healthy Bowls can help those with diabetes to control blood glucose level as well.

The following healthy wholegrain bowls are the result of a careful and thorough creation process by Chef Johnathan. The main takeaway of these bowls is simple: to create visually appealing food that is equally tantalising in taste, and made available to all at an affordable price. By cooking them simply, the hope is to familiarise locals with the natural flavours of quality ingredients.

Each bowl contains a satisfying serving of your protein of choice, a generous helping of garden-plucked vegetables in a variety of vivid hues, topped with a luscious sous vide-styled egg atop light and fragrant wholegrain rice. As the recipes have been pre-analysed by the Health Promotion Board (HPB) under the Healthier Dining Programme (HDP) guidelines, the bowls contain sufficient nutritional benefit while remaining less than 600 calories. With such salubrious options available at affordable prices, eating healthier has never been this easy!

Salmon

The reigning favourite according to customers surveyed, the Salmon Healthy Bowl is the ideal choice for many with its more intense flavour and textural contrast. Available in both cooked and raw forms, this wholegrain bowl evokes flavours reminiscent of its Scandinavian and Japanese counterparts.

For the latter, you can expect a light, refreshing, almost salad-like bowl that is an excellent meal option during hot and humid days. Conversely, the cooked alternative has a lush slab of salmon as its centrepiece, and is complemented by a drizzle of creamy miso sauce.

US Chicken

Featuring a cut of lean US-imported chicken, this recipe ensures that you are still able to savour the tenderness of the protein without incurring extra calories from fattier bits. If you are worried about your palate being unaccustomed to the taste profile of these bowls, try this bowl first: the specific vegetable and spice complements are selected as a loose homage to the local delicacy, chicken rice.

US Turkey

A leaner cut than chicken, turkey gets a bad reputation for being a bland and dry alternative. However, thanks to the recipe created by Chef Johnathan, the protein maintains a moist suppleness that pairs wonderfully with the crunch from the greens and bite of the wholegrain base. For those already on a clean eating lifestyle or have a more sensitive disposition, this is the pick for you!

Vegetarian

It is easy to dismiss vegetarian options as being uninspired secondary substitutes, but thanks to Chef Johnathan’s diligence, the result is a convergence of striking flavours that unequivocally rivals non-vegetarian alternatives. Each bite of the wholegrain rice with vegetables such as red cabbage, bell pepper and iceburg lettuce brings about a meticulously curated taste profile meant to reinvigorate you; as an added twist, a pinch of paprika is added for that extra spicy bite.

These Healthy Bowls are just the beginning of HPB’s efforts to encourage Singaporeans to adopt healthier lifestyles. In 2020, the Healthier Dining Programme will work with partners to explore additional pre-analysed recipes incorporating healthier ingredients such as wholegrain bread and noodles, and lower-sugar beverages and desserts. Together with the HPB’s Healthier Ingredient Development Scheme (HIDS) suppliers’ lower-sugar desserts by Woah! Protein and Udders Ice Cream, we already have access to healthier ice creams that are as delectable as their normal variants but with less calories!

Where to find these healthy and wholesome rice bowls in Singapore

1. Sunray Café – 1 outlet (www.sunray.sg)
Address: 79 Brighton Crescent, Singapore 559218

2. Caffe Pralet – 1 outlet (www.caffepralet.com.sg)
Address: 17 Eng Hoon St, #01-04 Eng Hoon Mansions, Singapore 169767

3. Deja Brew – 1 outlet (www.dejabrew.com.sg )
Address: 1 Straits Boulevard, #01-02 Singapore Chinese Cultural Centre, Singapore 018906

4. Huggs Epigram @ URA (www.huggscoffee.com)
Address: 45 Maxwell Rd, #01-01 The URA Centre, Singapore 069118

5. Huggs @ OUE Downtown (www.huggscoffee.com)
Address: 6 Shenton Way, Level 30 OUE Downtown Two, Singapore 068809

Coming in 2020:

1. Asia Food Cafeteria – 7 outlets

2. Gim Tim – 1 outlet (www.gimtim.com.sg)
Address: Blk 157, Ang Mo Kio Avenue 4 #01-546 Singapore 560157

3. Imperial Court – 1 outlet
Address: 190 Ang Mo Kio Avenue 8, #03-01 The Grassroots’ Club, Singapore 568046

4. Tim Delight – 1 outlet (www.timdelight.com)

5. Qian Xi Restaurant – 10 outlets (www.qianxi.com.sg/contact-us)

6. Kei Kaisendon – 5 outlets (www.keikaisendon.com/#findus)

7. Ahmad Power Nasi Ayam – 1 outlet
Address: Blk 285 Yishun Ave 6 #01-02, Singapore 760285

Where to find Woah! Protein Lower Sugar Ice Cream in Singapore

Outlets

Marina One, 5 Straits View #B2-17 (Marina One The Heart)

Raffles Place, 5 Raffles Place, #B1-19 (Raffles Place MRT Xchange)

Also available at

Supermarkets – Ecellente at Capitol Piazza, RedMan at Bedok Heartbeat

Online – WoahGroup, Redmart, Shopee & Qoo10

How to Participate in the Healthy Bowl Campaign for F&B Operators

Contact

Ambassador – Healthy Bowl Campaign
Tel: +65 6372 8825 | 8826 | 8827
WhatsApp: +65 8588 7808

Say goodbye to the days of monotonous meal planning. With each Healthy Bowl featuring a deliberate mix of protein, vegetables, and a wholegrain carb base, whether you are Team Salmon or Team Turkey, you will still get your daily nutritional intake for well within your daily calorie limit.

The next time you’re too busy or tired to cook, just on head down to any participating F&B outlet to grab a Healthy Bowl. It is a quick and fuss-free way to satiate your hunger, and better yet, you get a delicious meal while keeping to a healthy lifestyle; a definite win-win situation. Tasty food can be healthier too!

Check out the list of HPB’s Healthier Dining Programme Partners at www.hpb.gov.sg/hdp.

This post was brought to you by Health Promotion Board Singapore.

Word has gotten around that Apple Cider Vinegar is a health elixir, boasting numerous health benefits as well as being incredibly affordable. But what exactly are these health benefits?

As foul as apple cider vinegar smells and tastes, we have here some health benefits that will make you consider having this “miracle liquid” a part of your health regime.

DIGESTION

You would think that something acidic like apple cider vinegar may cause acid reflux and other gastric problems, but surprisingly, it does the complete opposite. Apple cider vinegar turns alkaline when it enters the digestive system, which in turn helps to balance stomach acids, prevent bloating as well as aids in digestion.

Photo Credit: StyleCraze

HELPS ACNE AND ACNE SCARS

Our skin is naturally acidic, but this acidity is disrupted by the use of face products, which leads to acne problems. Apple cider vinegar solves this but returning the acidity to our skin, which helps to kill bacteria and dead skin cells, leaving your pores smaller, your scars faded and your skin tone more even.

HELPS YOU TO LOSE WEIGHT

If you’re feeling a bit flabby and are looking into ways to lose some of not so loved love handles, you can try taking at least 2 tablespoons of apple cider vinegar a day to help you in your weight loss journey. Its been proven that consistent consumption of apple cider vinegar over a long period of time can with aid in overall weight loss, especially in the belly area.

Photo Credit: NHS

GOODBYE DANDRUFF

Would you believe us if we told you that apple cider vinegar can help you get rid of your pesky dandruff problems? The enzymes in the apple cider vinegar fight the bacteria and fungus that causes dandruff, helping to open up your clogged pores while acting as a conditioner. Just spritz some apple cider vinegar mixed with water on your scalp and let it do its magic.

LOWERS BLOOD SUGAR LEVELS AND HELPS WITH DIABETES

If you or a loved one are struggling with diabetes, apple cider can help you make it all a little easier. Its been proven that apple cider vinegar helps to reduce blood sugar and improve insulin sensitivity. Even if you don’t have diabetes, consuming apple cider vinegar can help in the prevention of future blood sugar problems. Prevention is always better than cure!

PROTECTIVE EFFECTS AGAINST CANCER

If you’re scared of cancer and are looking for preventive measures to take to protect yourself from the possibility of it, you can turn to apple cider vinegar for help. It has been found to have anti-tumor effects, which in turn can reduce your risk of getting cancer.

Photo Credit: Greenteasource

REMOVE STAINS FROM YOUR TEETH 

If you’re embarrassed of smiling because your teeth aren’t as pearly white as you want them to be, don’t worry, apple cider vinegar can you with that problem. Just rub your teeth directly with apple cider vinegar and rinse it off later with water. Give it a few months and your pearly whites will be ready to face the world.

Photo Credit: Tuscaloosaent

SOOTHES A SORE THROAT

Run out of Strepsils or cough syrup? Don’t panic, all you need to do is gargle a mixture of apple cider vinegar and warm water, and it can help you to ease and alleviate the pain in your throat.

Based on a recent research finding, it concludes that Singaporeans are consuming well below the recommended serving of vegetables in our diet.

Those pathetic slices of cucumber with our chicken rice? Definitely not enough. Yet while vegetarian and vegan cuisines are growing in popularity, the general mindset towards our leafy greens are still “Huh? No meat? No thanks.”

We hope that with this list of casual vegetarian eateries in Singapore that won’t have your wallet take a beating, we could change your mind about meatless cuisine—however feeble the attempt you may think it is.

Photo Credit: Rachel Loke

EIGHT TREASURES VEGETARIAN

Located along South Bridge Road, 8 Treatures serves up some of the most tantalising collection of Chinese cuisines, suitable for family, large groups and more. Its extensive menu caters to every palate, and the food is so mouth-watering and imaginative that you wouldn’t even remember you original craving for meat.

282 South Bridge Road
Singapore 058831
Mon to Fr: 11am – 3pm, 5pm – 10pm
Sat & Sun: 11am – 10pm
Nearest Station: Chinatown

Photo Credit: Fill-a-Pita

FILL-A-PITA

Not only is Fill-a-Pita vegetarian, but they are also Halal too! Serving up fresh and healthy Egyptian-style Middle Eastern food such as hummus and falafel without the usual high price tags. It’s also good to know that they are free from eggs, dairy products as well as onions and garlic.

3 Pickering Street
Nankin Street
#01-29 China Square Central
Singapore 048660
(Closed on Sundays)
Mon to Sat: 11.30am – 5.30pm

GREENDOT

With the motto “Eat Green, Feel Good”, the people behind GreenDot are strong believers of eating green to stay healthy. In order to cater to their customer’s nutritional needs, they have teamed up with a group of nutritionists to serve food that contains only the most beneficial ingredients, and there is no added MSG.

#02-K2/K3/K4 NEX
23 Serangoon Central
Singapore 556083
Daily: 11pm – 10am
Nearest Station: Serangoon

HRVST

While meat dishes are, notably, much more popular than plant-based cuisine, HRVST seeks to challenge the notion through the clever use of vegetables to create flavours that taste as good, if not even better than the real thing. It’s also worth pointing out that they have gluten and allium-free options available to cater to a wider range of dietary needs.

6A Shenton Way
#05-01OUE Downtown Gallery
Singapore 068815
(Closed on Sundays)
Mon to Fri: 11.30am – 2.30pm, 5.30pm – 10.30pm
Sat: 11am – 3pm
Nearest Station: Tanjong Pagar

Photo Credit: Siyan Lin

NATURE CAFE

A casual dining place, it offers a delightful dining experience with a plethora of Asian, Western and Local classics to choose from. Using only the freshest and most delicious ingredients without any MSG, garlic, onion and wine, and served in large generous portions, you’d be happy to be a vegetarian for life.

No 3 Temasek Boulevard
#B1-148 Suntec City Mall North Wing
Singapore 038983
Daily: 10am – 10pm
Nearest Station: Promenade

ORIGINAL SIN MEDITERRANEAN RESTAURANT

Tantalise your taste buds with a selection of Mediterranean, Greek, Italian and Middle Eastern dishes cooked to perfection here at Original Sin Mediterranean Restaurant. Opened since 1997, each item on the menu is carefully fashioned with the best of ingredients that has its dedicated clientele coming back for more.

43 Jalan Merah Saga
#01-62 Holland Village Chip Bee Gardens
Singapore 278115
Daily: 11.30am – 2.30pm, 6pm – 10.30pm
Nearest Station: Holland Village

Photo Credit: Saute San

SAUTE SAN

Born out of their love for the earth, they specialise in earth-based cuisines and dessert that’s crafted from natural ingredients. Not only are they nutritious, natural and wholesome, but they’re also absolutely delicious too. Regardless of your lifestyle, there’s definitely something for everyone.

180 Kitchener Road
City Square Mall #03-23/24
Singapore 208539
Daily: 11am – 10pm
Nearest Station: Farrer Park

WELL DRESSED SALAD BAR

Under the same owners as 8 Treasures Vegetarian, Well Dressed Salad Bar’s motto of “Meatless doesn’t mean tasteless” shines through in their cafe style servings – salads, sides and desserts, so much so that you really won’t miss the meat at all. From pulled jackfruits, fudgy chocolate brownies, spiced beans and vegetarian ham topped with scrambled tofu and creamy guacamole, there’s not much else that you can ask for.

282 South Bridge Road
Singapore 058831
Daily: 12pm – 10pm
Nearest Station: Chinatown

WHOLE EARTH SG

If you’re bored of the usual Asian-Western mix of vegetarian food, here Whole Earth SG offers some of the best Peranakan and Thai Cuisine in Singapore. Using cooking techniques from Thailand and Southeast Asia, the restaurant serves rather unique-tasting dishes, as well as the more comforting Penang Rendang and Nonya Curry.

76 Peck Seah Street
Singapore 079331
Daily: 11.30am – 3pm, 5pm – 10.30pm
Nearest Station: Tanjong Pagar

Photo Credit: Yuan Vegetarian Bistro

YUAN VEGETARIAN BISTRO

Not all your favourite local delights have to be considered unhealthy! From the classics such as laksa, kuay chap or even a double cheeseburger, Yuan Vegetarian Bistro shows that dishes that lack meat certainly don’t have to lack flavour. The specials menu is ever-changing, meaning there’s always something new to look forward to.

2 Kallang Ave
CT Hub #01-07/14
Singapore 339407
(Closed on Sundays)
Mon to Sat: 11am – 9.30pm
Nearest Station: Bendemeer

In our quest for healthier eats, Acai bowls are a favourite go-to snack post-workouts and post-meals. Sure we all know that acai berries are the superfood of all time, but you can’t help but wonder just what is it that makes the acai berry so special. No need to be intimidated by this small fruit, here we list 10 health benefits of acai berries that will make you want acai in everything.

Just what are Acai berries? They’re a small tiny fruit resembling that of grapes, harvested from South America’s Acai Palm Trees. The taste of the berry can be described as an interesting blend of chocolate and blackberries—a little bit acidic, most parts refreshing and every part delicious.

IMPROVES COGNITIVE ABILITY

Regular intakes of acai berries has been shown to improve cognitive function. Not only does it enhance and improve memory, it also improves overall brain health. This is thanks to numerous antioxidants present in the berry that helps to improve blood flow to the brain, while also lowering stress and inflammation.

Though more research is required, studies suggest that antioxidant-rich diets may lower the risk of neurological diseases such as Alzheimer’s and Parkinson’s.

BOOSTS IMMUNE SYSTEM

Consumption of acai berries boosts the production of fundamental cells that make up our immune systems, such as certain types of white blood cells and delta T cells. Combined with its high concentration of vitamin c, it makes for the perfect smoothie to have to ward off the flu.

IMPROVES HEART HEALTH

One particular antioxidant present in acai berries is known as anthocyanin, regular consumption of which reduces the risk of heart attacks especially in young and middle-aged women.

On top of that, it helps to balance cholesterol levels by boosting production of “good” cholesterol and reducing production of “bad” cholesterol, reducing the risk of narrowing arteries.

ANTICARCINOGENIC PROPERTIES

Though further research is needed to confirm this, consumption of anthocyanin in acai berries have been observed to prevent cancer cell development and induce death of cancer cells, therefore preventing cancer cell invasion and the formation of tumours.

IMPROVES CELLULAR HEALTH

Acai berries are one of the world’s highest ORAC (Oxygen Radical Absorption Capacity) food, ORAC being a measure of how well antioxidants are capable of neutralising free radicals, which would otherwise cause cell damage.

Despite its small size, it has more antioxidants than other fruits such as blueberries and grapes, therefore only small doses are required. A little goes a long way!

BOOSTS ATHLETIC PERFORMANCE

Apart from antioxidants, acai berries also contain fatty amino acids which promote muscle performance, energy production and endurance. It does so by reducing the body’s metabolic stress while reducing the perceived exertion, making them the perfect energy-boosting snack to grab on the go.

AIDS DIGESTION

Rich in fibre, consuming more acai berries helps to cleanse the digestive system and keep it functioning normally, riding us of sluggish digestion and allows for better absorption of nutrients from food.

The powerful detoxification capacities also help to allow the body to carry on burning fat, and also to lose weight.

IMPROVES SKIN CONDITION

Rather than chemical-based skin cares, natural skin care products are always a great alternative. Due to acai berries’ high antioxidant content, acai oil is an extremely popular ingredient in many beauty products.

When consumed, it also provides the nutrients your body requires to give it that healthy glow.

ANTI AGEING

As ageing is relative to cellular damage, acai berries having a high ORAC value means that apart from reducing cellular damage, it also helps to slow down the ageing process.

Apart from reducing effects such as hair loss and cataract formation, application of acai oil also helps to reduce the formation of wrinkles.

IMPROVES LIBIDO

While it’s not an aphrodisiac, it does help improve blood flow and circulation throughout the human body.

Since the lack of blood flow is one of the leading causes of erectile dysfunction and the lack of sexual stamina, acai berry juice is a great alternative to medication for those with such conditions.

Green eats, healthy eats, we all want it all, but sometimes it’s just too much effort to prepare our own meals every day. And more often than not, the foods we tend to consume as a result of limited time, are usually the ones loaded with unhealthy amounts of fat.

Instead of reaching for those pre-packed vending machine salads or the ones that are sold at commercial cafes, make life easy and more exciting by heading down to these amazing salad bars in Singapore.

Who said healthy food, let alone a big bowl of vegetables, was boring?

AFTERGLOW BY ANGLOW

Feast both your eyes and your stomach on the spread offered here at Afterglow By Anglow. Using ingredients only sourced from local and Thai farmers, Afterglow builds their platters from scratch to give you nothing but the best quality.

While they also have baked, grilled and cooked options, their raw versions look the best in photos. So for all of you Instagram fanatics out there, take note.

24 Keong Saik Road
Singapore 089131
(Closed on Sundays)
Mon to Sat: 12pm – 10.30pm
Nearest Station: Outram Park

HARVEST

Located right opposite i12 Katong. This homely salad and protein bowl bar features an extensive range of fresh ingredients of which you can pick to customise your very own healthy bowl.

What makes them stand out from other salad bars is their use of sous vide in cooking their protein to ensure even and consistent cooking, after which they complete it by searing or flame-torching.

81 East Coast Road #01-01
Singapore 428785
Daily: 11.30am – 9.30pm
Nearest Station: Eunos

Photo Credit: Levitise

MAHOTA COMMUNE

An all in one eat, drink and shop space, Mahota Commune keeps true to their motto of “we grow what we cook, we cook what we sell”.

Within Mahota Commune you can find both Mahota Kitchen and Mahota Pantry, both of which pay extreme attention to details for each of their carefully crafted menus so the food served not only tastes good but looks good too.

809 French Road
Level 3 Kitchener Complex
Singapore 200809
Mon to Fri: 11am – 10pm
Sat & Sun: 10am – 10pm
Nearest Station: Lavender

MUNCH SALADSMITH

Munch Saladsmith is one of the more popular and longer-standing salad places in the CBD, offering a whole range of wholesome and natural foods such as sandwiches and salads.

The salads alone have more than 60 concoctions, all of which are freshly (and painstakingly) hand-cut upon order.

1 Raffles Place
#B1-16 One Raffles Place
Singapore 048616
(Closed on Sundays)
Mon to Fri: 8am – 9.30pm
Sat: 9am – 5pm
Nearest Station: Raffles Place

SALMON SAMURAI

Opened by the same guys behind Tanuki Raw, Standing Sushi Bar and The Secret Mermaid, Salmon Samurai is meant for busy people looking for healthy meals on the go.

Serving up the king of omega 3 on a bed of your desired base for just S$9.90, Salmon Samurai is both affordable and the perfect way to settle your health and sashimi cravings at once.

100 Tras Street
#01-11 100AM
Singapore 079027
Daily: 11am – 11am
Nearest Station: Tanjong Pagar

THE DAILY CUT

Known for their protein-filled salad and rice bowls, generous portions and affordable pricing, The Daily Cut is a hot favourite among gym-goers and office workers alike. Unlike most salad bars, The Daily Cut serves up even ribeye steaks with their salads.

For the vegetarians, they offer tofu selections for their protein section too.

1 Raffles Place #B1-31
Singapore 048616
Mon to Fri: 11am – 3pm, 6pm – 8.30pm
Sat & Sun: 11am – 3.30pm
Nearest Station: Raffles Place

THE GREEN BAR

The Green Bar serves up a creative blend of ingredients that are not only fresh but refreshingly jam-packed with flavours. All their salad combinations are tried-and-tested and carefully arranged in a wooden bowl for you to enjoy.

Using only freshly imported greens and homemade dressings, their salads will leave you thoroughly satisfied.

9 Raffles Boulevard
Millenia Walk
Singapore 039596
Mon to Fri: 11am – 9pm
Sat & Sun: 10.30am – 6pm
Nearest Station: Promenade

TOSS & TURN

Opened by Cedele, Toss & Turn is one of our favourite salad bars in Singapore for wholesome and affordable salad. The DIY salad station with unusual ingredients and dressings such as goat cheese and plum sesame.

Of course, they also offer the usual Cedele sandwiches and cakes alongside soup for the salads here.

2 Orchard Turn
#B4-55 Ion Orchard
Singapore 238801
Daily: 11am – 10pm
Nearest Station: Orchard

Photo Credit: Julius Lee

WELL DRESSED SALAD BAR

Well Dressed Salad Bar’s motto of “Meatless doesn’t mean tasteless” shines through in their salads, so much so that you really won’t miss the meat at all.

From pulled jackfruits, spiced beans and vegetarian ham topped with scrambled tofu and creamy guacamole, there’s not much else that you can ask for. Every component is well thought of

282 South Bridge Road
Singapore 058831
Daily: 12pm – 10pm
Nearest Station: Chinatown

Photo Credit: Wheat Baumkuchen

WHEAT BAUMKUCHEN

WHEAT is the go-to for Japanese and Asian-inspired flavours in humble salad bowls. They pay special attention to their noodle varieties as well as premium sauces.

As they’re approved by the Health Promotion Board as a Healthier Dining Partner, all their meals are kept below 500 calories.

International Plaza #01-19
10 Anson Road
Singapore 079903
(Closed on Saturdays and Sundays)
Mon to Fri: 10am – 8.30pm
Nearest Station: Tanjong Pagar

Acai bowls are increasingly becoming a favourite go-to light snack for the health conscious. Due to its nutritious factors, acai bowls are perfect post-meal desserts or a good meal replacement as they are filled with antioxidants, vitamins, minerals, fibre, protein and healthy fats required by the human body.

Amidst the daily indulgence of your favourite food, you can give acai bowls a try to achieve that hot summer figure you’ve always wanted. Here are 11 Amazing Acai Bowls In Singapore To Try.

PROJECT ACAI

As Singapore’s first Acai Superfood Cafe, Project Acai has seen tremendous success since they first opened at Holland Village. Their Acai bowls contain the very coveted acai berries that are packed to the brim with antioxidants, fibre and other nutritional benefits. The best part? They taste great too!

27 Lorong Liput
Holland Village
Singapore, 277738
Daily: 11.30am – 10pm
Nearest Station: Holland Village

Photo Credit: Seed and Soil 

SEED AND SOIL

Tucked away at the Tanjong Pagar Business district area lies Seed and Soil, which serves daily handmade Acai bowls and a variety of cold-pressed juices. With their experience in working with nutritionists, you can trust that their acai bowls are nothing short of nutritious.

The crowd-favourite chocolate peanut butter Cacao Warrior is one Acai bowl you must try. Nutty and chocolatey, it is truly a guilty pleasure—sans the guilt. Seed and Soil’s smoothie bowls are available in three sizes—Grab (S$8), Reg (S$10) and Large (S$12).

Tanjong Pagar Plaza
#01-22
1 Tanjong Pagar Plaza
Singapore 082001
Tel: +65 9644 0752
Mon to Fri: 8am – 8pm
Sat: 10am – 5pm
Nearest Station: Tanjong Pagar

Photo Credit: Stellahhl

AFTERGLOW BY ANGLOW

A cafe establishment located at Keong Saik Road—a trendy place known for its hipster cafes and classy restaurants—Afterglow by Anglow serves amazing Acai bowls that are to-die-for and Instagram-worthy.

Although prices are on the steeper side, the ingredients used are of high quality. Featuring an ice-cream like texture, the smoothie is presented in a wooden bowl, topped with salted tahini ‘caramel’, coconut cracker, banana, raw muesli, cocoa powder and more.

24 Keong Saik Road
Singapore 089131
Tel: +65 6224 8921
Mon to Sat: 12pm – 10.30pm
(Closed on Sun)
Nearest Station: Outram Park

Photo Credit: Park Bench Deli

PARK BENCH DELI

More renowned for their incredibly flavoursome sandwiches, Park Bench Deli has developed their menu and now, it even offers Acai on their menu!

Its version incorporates an acai berry smoothie with chia seeds, coconut flakes, honey granola and fresh fruits like blueberries, strawberries and bananas. At an affordable price of S$8 per bowl, there is a generous amount of toppings—definitely worth every penny!

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179 Telok Ayer Street
Singapore 068627
Tel: +65 6815 4600
Mon to Fri: 7.30am – 4pm, 5pm – 10pm
Sat: 9am – 3.30pm
Nearest Station: Telok Ayer

Photo Credit: Beriwell

 BERIWELL

Beriwell is a newly-opened tropical themed cafe located in Katong. The aesthetics of the store is designed to make people feel like they are on a beach holiday. You’ll fall in love with the store upon stepping inside.

The cafe is also the first to introduce acai soft serve in Singapore. Yes, you heard it right—acai soft serve! Isn’t this a really refreshing twist as compared to your normal acai bowl? The two main items on their menu include the Superswirl (a soft serve that comes in either Acai or Coconut flavour) and Smoothies. So, head on down for some ‘berry’ good acai bowls!

19 East Coast Road
#01-01
Singapore 428746
Tel: +65 9380 3816
Daily: 9am – 11pm
Nearest Station: Dakota

Photo Credit: Parallel

PARALLEL

Situated in the heart of the Central business district area, the acai bowls at Parallel are a great midday pick-me-up, breakfast-to-go or a light dinner meal replacement.The three main acai bowls on their menu include the Superstar (S$8.90), Amino (S$8.90)  and Antioxidant (S$8.90). For a slightly bigger bowl with more toppings, it is priced at S$12.90.

Designed to cater the office crowd, the acai bowls are a convenient for a quick takeaway and for health-conscious office folks looking for wholesome eats.

1 Raffles Place
#B1-34
Singapore 048616
Tel: +65 9298 2896
Mon to Fri: 7.30am – 9.30pm
(Closed on Sat & Sun)
Nearest Station: Raffles Place

Photo Credit: The Good Boys Cafe

THE GOOD BOYS CAFE

The selective range of insta-worthy acai bowls is the reason why we love The Good Boys Cafe. The ingredients are presented in a heart-shaped wooden bowls and carefully arranged to suit the different acai options.

If you are a matcha-lover, you may want to consider their signature Fruity Matcha (S$12). Other interesting combinations include the Crimson Lush with beetroot & date and Viva Amazonia with acai and banana.

The Commerze Building
#01-26
1 Irving Place
Singapore 369546
Tel: +65 8130 1083
Mon to Fri: 8am – 6.30pm
Sat & Sun: 10am – 6.30pm
Nearest Station: Bartley

Photo Credit: An Acai Affair

AN ACAI AFFAIR

An Acai Affair is founded by two undergraduates who aim to make healthy acai bowls affordable for all to enjoy. They believe in using the freshest and finest ingredients for their delicious acai bowls and smoothies.

If you are someone who prefers a rich bowl of acai, An Acai Affair is your best bet since additional liquids like juices or coconut water are not added to dilute the acai base. Their acai bowls (starting from S$5.90) come with a range of toppings such as honey, cashew butter and almond butter.

101 East Coast Road
Singapore 428796
Tel: +65 9792 0837
Sun to Thu: 12pm – 10pm
Fri: 12pm – 11.30pm
Sat: 10am – 11.30pm
Sun: 10am – 10pm
Nearest Station: Eunos

Photo Credit: Haakon Superfoods and Juice

HAAKON SUPERFOODS AND JUICE 

Located conveniently in town, Haakon Superfoods and Juice offers a wide range of superfood bowls, salads and smoothies that attracts the health junkies. The menu offerings feature wholesome ingredients that align with the cafe’s Scandinavian philosophies.

The Hakkon’s Classic Acai Bowl (S$7.90) is a must-try. Nutritious and yummy, the acai is topped with fresh fruits such as blueberries, bananas and strawberries served on a base of slightly sweet chai parfait.

313@Somerset
#B2-14
313 Orchard Road
Singapore 238895
Mon to Sun: 10am – 9.30pm
Nearest Station: Somerset

Photo Credit: Strangers’ Reunion

STRANGERS REUNION

Jumping on the acai bowl bandwagon, Strangers’ Reunion’s latest range of acai bowls proves that healthy food can be delightful and palatable as well.

The awesome superfood bowls include Acai Smoothie Bowl, Avocado Smoothie Bowl and the Coconut Chia Pudding (S$11.90).

35 Kampong Bahru Road
Singapore 169356
Tel: +65 6222 4869
Mon, Wed, Thu & Sun: 9am – 10pm
Fri & Sat: 9am – 12am
(Closed on Tue)
Nearest Station: Outram Park

Photo Credit: Randy Indulgence

RANDY INDULGENCE

This is definitely a sweet spot for people who love to indulge in everything-sweet but in a healthier way. Randy Indulgence serves cereal bowls, healthy acai bowls and fruit ice cream.

Their aesthetically-pleasing acai bowls came mainly in two sizes—Diet (S$7.90) and Happy (S$9.90) and you can choose between the Fruity Bowl or Protein Bowl.

Tanjong Pagar Centre
#B1-10
7 Wallich Street
Singapore 078884
Tel: +65 8808 4758
Mon to Fri: 8am – 9.30pm
Sat & Sun: 11am – 6pm
Nearest Station: Tanjong Pagar

OUE Downtown Gallery is one of our favourite hangout spots in the heart of town—there are endless dining options—such as The Autobus, Lunar Coffee Brewers and Omotesando Koffee—that leaves us spoilt for choice when we are feeling peckish.

Adding onto the long list of dining options is a relatively new vegan dining concept that has popped up in the mall—HRVST. Pronounced as ‘harvest’, this is one stylish cafe that will catch the fancy of all health and gym junkies.

The kitchen is helmed by a pair of partner chefs, Addis Tan and Dylan who have 20 years of experience working for established F&B names such as Tippling Club, Esquina and Cheek by Jowl.

Located just beside Kilter Avenue (a boutique gym), HRVST aims to redefine your expectations of vegan food—using only the freshest ingredients they can source and turning them into aesthetically pleasing dishes that do not compromise on taste at all.

While HRVST mainly gets their produce from reliable suppliers, they also make use of the edible garden outside the cafe for some of their dishes. Take a walk around the open rooftop garden where you can temporarily escape from the hustle of the city.

A favourite among their diners, the Sourdough with Orange-Glazed Grilled Tofu (S$16++) is a great brunch or lunch option that is appetising and wholesome.

Tuck into the dish and let your taste buds discover the layers of flavours and textures that come from the sourdough, nut spread, soft tofu, broccoli and cauliflower florets that are doused in kelp stock and pickled zucchini ribbons.

For those who are attempting vegan food for the first time, their BKT Barley Risotto (S$16++) will impress you it does replicate the original dish well—in terms of the oily texture (thanks to the garlic and coriander oil) and taste.

We were pleasantly surprised that all the spices of what you would expect from a regular bak kut teh were there sans the meat, of course. Instead, what diners can expect from this dish is diced fried daikon, pink radish, braised nuts and thin dough crisp that will remind you of you tiao.

We had the Matcha Ice Cream (S$8++) which was complemented with a touch of blood orange puree, poached plums and pistachio bits. To be completely frank, we still prefer our normal creamy matcha ice cream but the cafe’s vegan rendition wasn’t too lacklustre either as the ice cream was rich with matcha flavours.

On top of those that we have tried, HRVST’s straightforward menu also includes other dishes such as Pumpkin Fettucine (S$16++), Hay Salt Baked Celeriac (S$18++) and desserts including Caramelised Pineapple Ring (S$8++) and Blackforest Cake (S$8++).

HRVST
6A Shenton Way
#05-01, OUE Downtown Gallery
Singapore 068815
Mon to Fri: 11.30am – 2.30pm, 5.30pm to 11pm
Sat: 10am – 3pm
Sun: Closed
Nearest Station: Tanjong Pagar

Looking for something new besides the cluster of food establishments along Dempsey Hill? Carrotsticks & Cravings is a cafe and cooking school in the Dempsey neighbourhood that is helmed by Terri-Anne, a Melbourne expat who is passionate about creating healthy recipes that do not compromise on taste for her family and friends.

Guests can expect to dine on superfoods and other healthy dishes inspired by the owner’s family, friends, cookbooks and travel experiences. The all-encompassing breakfast and brunch menu includes vegetarian, gluten-free, dairy-free and nut-free options. Yes, this is a new place that will please all the health junkies.

The cafe’s al fresco seating arrangement boasts a very calm and relaxing atmosphere so you can unwind and partake in soulful food. Opened from morning to early afternoon daily, Carrotsticks & Cravings is the next place you should be checking out soon.

The concise menu is divided into two sections—mainly breakfast and lunch items. Some breakfast options you have there include Smashed Avo, Organic Acai Breakfast Bowl and Breakfast Berry Parfait.

What you should not miss, however, is their Sourdough Special—you can add your favourite toppings including feta, bacon, smoked salmon and more.

Lunch at Carrotsticks & Cravings is a delicious affair too. The lunch menu features Quinoa and Pomegranate Salad, Green Falafel Bowl and Quinoa Tart With Side Salad among others.

Those who are bringing the little ones along will be keen on knowing that they have a Kids Menu with highlights such as Scrambled Eggs And Sourdough, Mini Acai Bowl and Coconut Water And Fresh Fruit Popsicles.

Carrotsticks & Cravings
75E Loewen Road
Singapore 248845
Daily: 8am – 4pm
Nearest Station: Queenstown

All photos are credited to Carrotsticks & Cravings. 

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