<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ladyironchef &#187; Health Benefit Of Avocado</title>
	<atom:link href="https://www.ladyironchef.com/tag/health-benefit-of-avocado/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.ladyironchef.com</link>
	<description>Singapore&#039;s Top Food &#38; Travel Website</description>
	<lastBuildDate>Mon, 18 May 2026 01:00:00 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>11 Best Avocado Dishes In Singapore &#8211; Avocado Cakes, Pizzas, Shakes, Toasts &amp; More</title>
		<link>https://www.ladyironchef.com/2018/09/avocado-food-drinks-singapore/</link>
		<comments>https://www.ladyironchef.com/2018/09/avocado-food-drinks-singapore/#comments</comments>
		<pubDate>Sat, 29 Sep 2018 01:00:52 +0000</pubDate>
		<dc:creator>Rainer</dc:creator>
				<category><![CDATA[* Central Singapore]]></category>
		<category><![CDATA[Index - #]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Avocado benefits]]></category>
		<category><![CDATA[Avocado Cafe Singapore]]></category>
		<category><![CDATA[Avocado Cakes Singapore]]></category>
		<category><![CDATA[Avocado Desserts Singapore]]></category>
		<category><![CDATA[Avocado Drinks Singapore]]></category>
		<category><![CDATA[Avocado Food Singapore]]></category>
		<category><![CDATA[Avocado Juice]]></category>
		<category><![CDATA[Avocado Milkshake]]></category>
		<category><![CDATA[Avocado Nutrition]]></category>
		<category><![CDATA[Health Benefit Of Avocado]]></category>
		<category><![CDATA[Where To Have Avocado In Singapore]]></category>

		<guid isPermaLink="false">http://www.ladyironchef.com/?p=168592</guid>
		<description><![CDATA[Perhaps it’s unfair for this generation to be labelled as overly obsessed with avocados. After all, we can’t be blamed if this delicious and versatile superfood is highly addictive while being full of nutrients too at the same time. Be &#8230; <a href="https://www.ladyironchef.com/2018/09/avocado-food-drinks-singapore/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p dir="ltr" style="text-align: justify;"><img class="alignnone size-full wp-image-168663" alt="Avocado Collage" src="http://www.ladyironchef.com/wp-content/uploads/2018/08/Avocado-Collage1.jpg" width="710" height="472" /></p>
<p style="text-align: justify;">Perhaps it’s unfair for this generation to be labelled as overly obsessed with avocados. After all, we can’t be blamed if this delicious and versatile superfood is highly addictive while being full of nutrients too at the same time.</p>
<p style="text-align: justify;">Be it on toast, as a guacamole, in a drink, ice cream or fudge, there’s no denying that avocado dishes are here to stay for a long time. And if you’re wondering where to go to satisfy your craving for this green buttery delight, here’s a list of <strong>11 places to get your avocado fix </strong>right here in Singapore.<br />
<span id="more-168592"></span><img class="alignnone size-full wp-image-139968" alt="All The Batter Avocado Gula Melaka" src="http://www.ladyironchef.com/wp-content/uploads/2017/07/All-The-Batter-Avocado-Gula-Melaka.jpg" width="710" height="473" /></p>
<hr />
<p style="text-align: justify;"><a href="http://www.ladyironchef.com/2017/07/all-the-batter-cafe/"><span style="font-size: x-large;">ALL THE BATTER</span></a></p>
<hr />
<p dir="ltr" style="text-align: justify;">All The Batter may not be new in Singapore but the founders of All The Batter are driven by their love for avocados and a mission which they set out to accomplish—Making Lives All The Batter (better) through avocado and other kinds of natural foods.</p>
<p style="text-align: justify;">Try their exclusive Avocado Dessert Menu featuring highlights such as avocado cakes, smoothies and Avocado Milk Balls!</p>
<p dir="ltr" style="text-align: justify;">17 Jasmine Road<br />
Adelphi Park<br />
Singapore 576585<br />
(Closed Mondays to Fridays)<br />
Sat &amp; Sun: 11am – 9.30pm<br />
Nearest Station: Marymount</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-168600" alt="Avorush Avo-Greek Chicken Salad" src="http://www.ladyironchef.com/wp-content/uploads/2018/08/Avorush-Avo-Greek-Chicken-Salad.jpg" width="710" height="649" /></p>
<p style="text-align: justify;"><a href="https://www.facebook.com/Avorush/"><span style="font-size: x-small;">Photo Credit: Avorush</span></a></p>
<hr />
<p style="text-align: justify;"><span style="font-size: x-large;">AVORUSH</span></p>
<hr />
<p dir="ltr" style="text-align: justify;">Avocado toast fans will have a whale of a time eating their way through the menu. Despite the price tags usually associated with things slathered in avocado, it’s almost impossible to resist the selections available here. Both your taste buds and your waistline will thank you.</p>
<p dir="ltr" style="text-align: justify;">#02-23 Asia Square Tower 2<br />
12 Marina View<br />
Singapore 018961<br />
(Closed on Sundays)<br />
Mon to Fri: 7.30am – 8.30pm<br />
Sat: 9am – 3pm<br />
Nearest Station: Downtown</p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
(adsbygoogle = window.adsbygoogle || []).push({});
// ]]&gt;</script></p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-168599" alt="Cafe Melba Caraway Marble Rye Bread &amp; Avocado" src="http://www.ladyironchef.com/wp-content/uploads/2018/08/Cafe-Melba-Caraway-Marble-Rye-Bread-Avocado.jpg" width="710" height="473" /></p>
<p style="text-align: justify;"><a href="https://www.facebook.com/CafeMelbaSingapore/"><span style="font-size: x-small;">Photo Credit: Cafe Melba</span></a></p>
<hr />
<p style="text-align: justify;"><span style="font-size: x-large;">CAFE MELBA</span></p>
<hr />
<p dir="ltr" style="text-align: justify;">Cafe Melba presents an ultimate casual all-day dining experience blending Australian and Asian interpretations of dishes. They serve creamy guacamole in their sandwiches and dish up a delicious Caraway Rye Bread &amp; Avocado.</p>
<p dir="ltr" style="text-align: justify;">90 Goodman Road<br />
#01-56 Block N Goodman Arts Centre<br />
Singapore 439053<br />
Mon to Fri: 10am – 10pm<br />
Sat &amp; Sun: 8.30am  – 10pm<br />
Nearest Station: Mountbatten</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-168594" alt="Crust Gourmet Pizza Bar Chicken Avocado Pizza" src="http://www.ladyironchef.com/wp-content/uploads/2018/08/Crust-Gourmet-Pizza-Bar-Chicken-Avocado-Pizza.jpg" width="710" height="473" /></p>
<p style="text-align: justify;"><a href="https://www.facebook.com/CrustGourmetPizzaSG/"><span style="font-size: x-small;">Photo Credit: Crust Gourmet Pizza Bar</span></a></p>
<hr />
<p style="text-align: justify;"><span style="font-size: x-large;">CRUST GOURMET PIZZA BAR</span></p>
<hr />
<p dir="ltr" style="text-align: justify;">Perhaps more universally accepted than pineapples on pizza, Crust serves avocado on theirs. Their light and creamy avocado balance the oily and meaty taste of the meat to create an overall lighter and healthier taste to the pizza, allowing you to enjoy more without feeling overly stuffed.</p>
<p dir="ltr" style="text-align: justify;">34B Lorong Mambong<br />
Holland Village<br />
Singapore 277681<br />
Sun to Thurs: 12pm – 11pm<br />
Fri to Sat: 12pm – 1am<br />
Nearest Station: Holland Village</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-168595" alt="Fruce D24 Durian Avocado" src="http://www.ladyironchef.com/wp-content/uploads/2018/08/Fruce-D24-Durian-Avocado.jpg" width="710" height="568" /></p>
<p style="text-align: justify;"><a href="https://www.facebook.com/frucesg/"><span style="font-size: x-small;">Photo Credit: Fruce</span></a></p>
<hr />
<p style="text-align: justify;"><span style="font-size: x-large;">FRUCE</span></p>
<hr />
<p dir="ltr" style="text-align: justify;">Don’t be put off by their Durian Avocado drinks—or the idea of durian mixed with avocado—, they mesh well together and taste rather light despite their rich texture.</p>
<p style="text-align: justify;">Given the creamy nature of the two fruits, it feels like drinking pure durian, so much so that this indulgent drink might be better off shared among friends.</p>
<p dir="ltr" style="text-align: justify;">435 Orchard Road<br />
Wisma Atria #B1-45<br />
Singapore 238877<br />
Daily: 11am – 10pm<br />
Nearest Station: Orchard</p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
(adsbygoogle = window.adsbygoogle || []).push({});
// ]]&gt;</script></p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-72584" alt="Avocado Milkshake" src="http://www.ladyironchef.com/wp-content/uploads/2015/11/Avocado-Milkshake.jpg" width="710" height="1065" /></p>
<hr />
<p style="text-align: justify;"><span style="font-size: x-large;">MR AVOCADO</span></p>
<hr />
<p dir="ltr" style="text-align: justify;">Mr Avocado is situated within Alexandra Village Food Centre and has won itself a legion of fans with its Avocado Milkshake. The beverage consists of blended avocado and gula melaka syrup—a creamy drink that is creamy yet refreshing and just the perfect thirst quencher.</p>
<p dir="ltr" style="text-align: justify;">120 Bukit Merah Lane 1, #01-19<br />
Alexandra Village Food Centre<br />
Singapore 150120<br />
Mon: 11am – 9pm<br />
Tue to Sun: 11am – 7pm<br />
Nearest MRT Station: Queenstown</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-168597" alt="PickleVille Avocado On Toast" src="http://www.ladyironchef.com/wp-content/uploads/2018/08/PickleVille-Avocado-On-Toast.jpg" width="710" height="1065" /></p>
<p style="text-align: justify;"><a href="https://www.facebook.com/picklevillesg/"><span style="font-size: x-small;">Photo Credit: Pickleville</span></a></p>
<hr />
<p style="text-align: justify;"><span style="font-size: x-large;">PICKLEVILLE</span></p>
<hr />
<p dir="ltr" style="text-align: justify;">Pickleville offers Avocado on Toast like any other place but their combination of marinated feta and zaatar on sourdough will leave you wanting more. If a butter smooth toast isn’t for you, they also offer tempeh bowls to settle your hearty healthy meal needs.</p>
<p dir="ltr" style="text-align: justify;">140 Robinson Road #04-00<br />
Singapore 068907<br />
(Closed on Saturdays and Sundays)<br />
Mon to Fri: 8am – 6pm<br />
Nearest Station: Downtown</p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
(adsbygoogle = window.adsbygoogle || []).push({});
// ]]&gt;</script></p>
<p><img src="https://www.ladyironchef.com/wp-content/uploads/2019/05/ST-Avo-2.jpg" alt="Sugar Thieves Avocado Cake" width="710" height="538" class="alignnone size-full wp-image-183317" /></p>
<hr />
<p style="text-align: justify;"><span style="font-size: x-large;"><a href="https://www.ladyironchef.com/2019/05/sugar-thieves-singapore/">SUGAR THIEVES</a></span></p>
<hr />
<p>Try Sugar Thieves&#8217; avocado mousse cake, coined the &#8220;Avo&#8221; (S$8.90). It was a pretty petite piece that made us do a double take; it looked so much like an actual avocado! Well, they used an actual avocado peel for the base.</p>
<p>Taking a scoop of the creamy avocado cheesecake mousse revealed the chocolate sponge cake underneath. The addition of the &#8220;seed&#8221;—a macadamia nut praline—brought the cake to a whole new level, adding an element of savoury to it. This is the kind of cake you bring home to mama.</p>
<p>Blk 333, #01-23<br />
Kreta Ayer Rd<br />
Singapore 080333<br />
Tel: +65 9850 4377<br />
Wed to Sat: 12pm &#8211; 6pm<br />
(Closed Sun &#8211; Tue)<br />
Nearest Station: Outram Park</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-168598" alt="Stamping Ground Coffee Avocado Toast" src="http://www.ladyironchef.com/wp-content/uploads/2018/08/Stamping-Ground-Coffee-Avocado-Toast.jpg" width="710" height="710" /></p>
<p style="text-align: justify;"><a href="https://www.facebook.com/Stamping-Ground-Coffee-980213361997761/"><span style="font-size: x-small;">Photo Credit: Stamping Ground Coffee</span></a></p>
<hr />
<p style="text-align: justify;"><a href="https://www.ladyironchef.com/2016/12/stamping-ground-coffee/"><span style="font-size: x-large;">STAMPING GROUND COFFEE</span></a></p>
<hr />
<p dir="ltr" style="text-align: justify;">Also another place with avocado toast, Stamping Ground Coffee is extremely generous with their portions of avocados. Plain and simple, they let the freshness of the fruit shine through the dish.</p>
<p style="text-align: justify;">For those who don’t fancy hard bread, their “toast” is untoasted to allow you to enjoy the natural chew.</p>
<p dir="ltr" style="text-align: justify;">87 Upper East Coast Road<br />
Singapore 455223<br />
(Closed on Mondays)<br />
Tues to Fri: 8am – 6pm<br />
Sat &amp; Sun: 9am – 6pm<br />
Nearest Station: Bedok</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-168601" alt="The Daily Scoop Utterly Avocado" src="http://www.ladyironchef.com/wp-content/uploads/2018/08/The-Daily-Scoop-Utterly-Avocado.jpg" width="710" height="886" /></p>
<p style="text-align: justify;"><a href="https://www.facebook.com/thedailyscoopsg/"><span style="font-size: x-small;">Photo Credit: The Daily Scoop</span></a></p>
<hr />
<p style="text-align: justify;"><span style="font-size: x-large;">THE DAILY SCOOP</span></p>
<hr />
<p dir="ltr" style="text-align: justify;">The Daily Scoop boasts a wide selection of ice cream to cater to a variety of preferences. Their Utterly Avocado flavour has a sweet and smooth texture to it without losing a single bit of the natural rich avocado taste. You can choose to have it in a cup, cone or on one of their signature chewy waffles.</p>
<p dir="ltr" style="text-align: justify;">1 Zubir Said Drive<br />
#01-03 School Of The Arts<br />
Singapore 227968<br />
Mon to Thurs: 11am – 10pm<br />
Fri to Sat: 11am – 10.30pm<br />
Sun: 1pm – 10pm<br />
Nearest Station: Dhoby Ghaut</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-168596" alt="Well Dressed Salad Bar Chocolate Avo Fudge Forest Berries" src="http://www.ladyironchef.com/wp-content/uploads/2018/08/Well-Dressed-Salad-Bar-Chocolate-Avo-Fudge-Forest-Berries.jpg" width="710" height="710" /></p>
<p style="text-align: justify;"><a href="https://www.instagram.com/welldressedsaladbarsg/?hl=en"><span style="font-size: x-small;">Photo Credit: Well Dressed Salad Bar</span></a></p>
<hr />
<p style="text-align: justify;"><span style="font-size: x-large;">WELL DRESSED SALAD BAR</span></p>
<hr />
<p dir="ltr" style="text-align: justify;">Not all avocado dishes have to be green. Despite being a vegetarian cafe, there’s no shortage of flavour here at Well Dressed Salad Bar. Their Chocolate Avo Fudge with Forest Berries is absolutely decadent and will have you licking your forks clean at the end of the meal.</p>
<p style="text-align: justify;">282 South Bridge Road<br />
Singapore 058831<br />
Daily: 12pm – 10pm<br />
Nearest Station: Chinatown</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>https://www.ladyironchef.com/2018/09/avocado-food-drinks-singapore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Health Benefits of Avocado That Will Make You Start Eating Avocados NOW</title>
		<link>https://www.ladyironchef.com/2016/05/health-benefits-avocado/</link>
		<comments>https://www.ladyironchef.com/2016/05/health-benefits-avocado/#comments</comments>
		<pubDate>Thu, 26 May 2016 23:28:06 +0000</pubDate>
		<dc:creator>Cheryl Chong</dc:creator>
				<category><![CDATA[Contributor]]></category>
		<category><![CDATA[Editorial Guides]]></category>
		<category><![CDATA[Index - #]]></category>
		<category><![CDATA[Avocado benefits]]></category>
		<category><![CDATA[Avocado Nutrition]]></category>
		<category><![CDATA[Health Benefit Of Avocado]]></category>
		<category><![CDATA[Why you should eat avocado]]></category>

		<guid isPermaLink="false">http://www.ladyironchef.com/?p=83492</guid>
		<description><![CDATA[Avocados are one of the most beneficial fruits for you. They have been dubbed a SuperFood because of their superior qualities of having a lot more folate, potassium, vitamin E and magnesium than most fruits out there. Creamy, rich and &#8230; <a href="https://www.ladyironchef.com/2016/05/health-benefits-avocado/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-96880" alt="Avocado Toast" src="http://www.ladyironchef.com/wp-content/uploads/2016/05/Avocado-Toast.jpg" width="710" height="473" /></p>
<p style="text-align: justify;">Avocados are one of the most beneficial fruits for you. They have been dubbed a SuperFood because of their superior qualities of having a lot more folate, potassium, vitamin E and magnesium than most fruits out there.</p>
<p style="text-align: justify;">Creamy, rich and all-around delicious, avocado is a favourite among many and the ways to enjoy them are aplenty! From avocado smoothies to avocado salads, avocados&#8217; creamy texture makes it one versatile fruit, but even when eaten on its own, it is delicious.</p>
<p style="text-align: justify;">Here are <strong>10 Health Benefits of Avocado That Will Make You Start Eating Avocados Now</strong>.</p>
<p style="text-align: justify;"><span id="more-83492"></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#1 ANTIOXIDANT-LOADED</span></p>
<p style="text-align: justify;">Besides being able to significantly increase antioxidant absorption from other foods, they are also high in Lutein and Zeaxanthin (antioxidants). These particular antioxidants are essential to maintain one&#8217;s eye health and bring down the risk of potential macular degeneration and cataracts.</p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
(adsbygoogle = window.adsbygoogle || []).push({});
// ]]&gt;</script></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#2 FIBRE-FILLED</span></p>
<p style="text-align: justify;">Avocados are very high in fibre &#8211; about 7% by weight, which exceeds the fibre content in most other foods. The fibre in avocados aid in weight loss and also benefits your metabolic health.</p>
<p style="text-align: justify;"><span style="font-size: x-large;">#3 FILLED WITH GOOD FATTY ACIDS</span></p>
<p style="text-align: justify;">The fatty acids in avocado is heart-healthy. Avocados in general are high in monounsaturated oleic acid, which is also one of the main reasons why olive oil is deemed as healthy too. Oleic acid has been proven to reduce inflammation, and also has helpful effects on genes linked to cancer.</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-62745" alt="Avocado Pasta Salad" src="http://www.ladyironchef.com/wp-content/uploads/2015/09/Avocado-Pasta-Salad.jpg" width="710" height="473" /></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#4 HIGH IN POTASSIUM</span></p>
<p style="text-align: justify;">High potassium intake can potentially reduce blood pressure, meaning that chances of heart attacks, strokes and kidney failure are also reduced. Avocados contain a lot of potassium, much more than fruits like the banana.</p>
<p style="text-align: justify;"><span style="font-size: x-large;">#5 NUTRIENT-RICH</span></p>
<p style="text-align: justify;">Avocado is loaded with so much vitamins, and so much more. A nutrient-rich diet is always the healthier option.</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-72584" alt="Avocado Milkshake" src="http://www.ladyironchef.com/wp-content/uploads/2015/11/Avocado-Milkshake.jpg" width="710" height="1065" /></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#6 AID IN WEIGHT LOSS</span></p>
<p style="text-align: justify;">Because of the high fibre content, you can potentially lose weight if you consume avocado regularly. This is why avocados can be found in many healthy food and meals.</p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
(adsbygoogle = window.adsbygoogle || []).push({});
// ]]&gt;</script></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#7 LOWERS YOUR CHOLESTEROL</span></p>
<p style="text-align: justify;">Studies have shown that the regular consumption of avocado aids in lowering your cholesterol, especially low-density lipoprotein &#8211; or what we know as LDL, the bad cholesterol in our body.</p>
<p style="text-align: justify;"><span style="font-size: x-large;">#8 POTENTIALLY PREVENTS CANCER</span></p>
<p style="text-align: justify;">There is not enough evidence to prove this because avocado does wonders, research shows that the nutrients in avocados may have benefits in preventing prostate cancer, and lowering side effects of chemotherapy in some cells.</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-96881" alt="Avocado Toast" src="http://www.ladyironchef.com/wp-content/uploads/2016/05/Avocado-Toast1.jpg" width="710" height="473" /></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#9 RELIEVES ATHRITIC SYMPTOMS</span></p>
<p style="text-align: justify;">Much research has shown that extracts from avocado oil may lower symptoms of arthritis of the bones, called osteoarthritis. However, this study is only proven for these extracts and not the avocado fruit itself.</p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
(adsbygoogle = window.adsbygoogle || []).push({});
// ]]&gt;</script></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#10 THEY ARE VERY DELICIOUS</span></p>
<p style="text-align: justify;">To wrap things off, avocado is delicious through and through. It is a SuperFood that should be incorporated into your meals and with so many benefits, there is totally no reason to shun the pretty green fruit!</p>
<hr />
<p style="text-align: justify;">About the writer:<br />
Cheryl is a staff writer for ladyironchef. She loves a good steak and an even better cuppa. She eats just about anything and everything. In her free time, she regularly starts on sci-fi or fantasy movie marathons.</p>
]]></content:encoded>
			<wfw:commentRss>https://www.ladyironchef.com/2016/05/health-benefits-avocado/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: https://www.w3-edge.com/products/

Page Caching using disk: enhanced

 Served from: www.ladyironchef.com @ 2026-05-25 20:52:13 by W3 Total Cache -->