Packed to the brim with antioxidants, matcha green tea can benefit you in countless of ways. Green tea can come in many forms, but to get the full benefits of the green tea, drink it freshly brewed from tea leaves.

Green tea is great at any time of the day. In the morning, it is a refreshing boost to start off your day and in the afternoon or evening, it can be a nice perk-me-up.

Here are 5 reasons why drinking matcha green tea regularly is good for you.

#1 IMPROVE COGNITIVE FUNCTIONS

Caffeine is one of the main components of any tea. While some might argue that too much caffeine is bad for you, caffeine in moderation can actually help with brain function. Caffeine increases the firing of neurons and the concentration of neurotransmitters to provide better functioning of your brain cells, memory, reaction time and your mood. Caffeine is essentially a stimulant that can improve both your physical and mental activities of the day.

#2 INCREASES METABOLISM

Many studies have shown that drinking matcha on a regular basis can reduce body fat. While it might not be true for all body types, we do know that green tea does increase your metabolism and possibly and eventually, aid in weight loss. Other studies have also shown that green tea is most effective in decreasing abdominal fat in the long run.

#3 LOWERS RISKS OF CANCER

Green tea is a powerful antioxidant and that is extremely beneficial to your body. Some studies have shown that people who drink green tea regularly have a significantly lower chance of being diagnosed with cancer. A good point to note is to skip milk in your tea as milk can reduce the natural antioxidants swimming around in your warm cup of green tea.

#4 IMPROVES DENTAL HEALTH

Dental health? Yes, studies have shown that matcha contains catechins that can kill off the bacteria in your mouth. It can also inhibit viruses and hence, possibly reducing the risk of infections. Also, since green tea is extremely fragrant, it can combat bad breath.

#5 REDUCES CHOLESTEROL

Having high blood cholesterol can put you in the risk of many potential health issues. By drinking green tea, you can decrease the bad cholesterol in your blood, thus increasing the amount of good cholesterol instead. Green tea improves your overall health if you consume it regularly in moderation.

About the writer:
Cheryl is a staff writer for ladyironchef. She loves a good steak and an even better cuppa. She eats just about anything and everything. In her free time, she regularly starts on sci-fi or fantasy movie marathons.

Here is a list of best food to add to your daily diet for good and healthy skin.

Tomatoes have lycopene which works as a sunscreen for the skin. It is also rich in Vitamin A, Vitamin C, and Vitamin K. Trust me when I say that tomatoes are good for your skin. Ever since I started eating them regularly, my skin complexion has improved tremendously.

Water Your body is composed of 60% water. Drinking more water helps to replenish your body fluids, and make your skin glow.

Carrots are an excellent source of vitamin A, which is a required nutrient for healthy skin. Like tomatoes, they also contain high levels of antioxidants, which prevent free radical damage of skin cells.

Green Tea is filled with antioxidants which are good against free radicals. Research has also shown that the antioxidants in green tea can help to fight against skin cancer.

Salmon is high in healthy fatty acids like Omega-3, that are key for achieving healthy skin.

There is no secret for eating well. The simplest tip to healthy eating is to watch what you put into your mouth. We should always eat good and healthy food. It’s all about eating in moderation and striking the right balance.