Packed to the brim with antioxidants, matcha green tea can benefit you in countless of ways. Green tea can come in many forms, but to get the full benefits of the green tea, drink it freshly brewed from tea leaves.
Green tea is great at any time of the day. In the morning, it is a refreshing boost to start off your day and in the afternoon or evening, it can be a nice perk-me-up.
Here are 5 reasons why drinking matcha green tea regularly is good for you.