Some prefer red wine for its rich flavour while others enjoy a glass of white wine for its light and crisp taste.

And then, there are some of us who make our choices based on the health benefits. So, which one is better than the other and gives you more reason to sip it?

The answer is Red Wine. Here are 7 Reasons Why Red Wine Is Better Than White Wine. So the next time you are having a hard time making your choice, just go for the red wine. That said, we still love our Chardonnay and won’t give up on it entirely. #GreedyLikeThat

#1 CONTAINS MORE RESVERATROL

This is an antioxidant found in red wine which serves as a great form of protection for blood vessels and it gets rid of blood clots.

Although further research is still needed, studies from Linus Pauling Institute have shown promising results that this key ingredient found in red wine can potentially prevent cancer cell growth. As the grapes in red wines are fermented longer than those in white wine, more resveratrol can be found in red wine.

#2 REDUCES ARTHRITIS

Drinking red wine may help to reduce the chances of getting rheumatoid arthritis. A Swedish report in 2012 has found that red wine contains properties that prevent the development of arthritis through regulating autoimmune responses.

#3 BENEFITS FOR THE LADIES

Cedar Sinai Medical Center came up with a research study and noted that the skins and seeds of grapes used in red wine contain chemical properties that might decrease estrogen levels in women.

These benefits are visible in females who consume eight ounces of red wine per day over a period of thirty days.

#4 DIFFERENCE IN TANNIN LEVELS

The level of tannins is generally higher in red wines than white wines, as the skins of the red grapes are not removed.

Tannins are a type of polyphenol which plays an important role in keeping you healthy. It helps to prevent the cells in your body from breaking down and therefore reduces the chances of getting heart attacks and other diseases.

#5 BETTER FOR YOUR CHOLESTEROL LEVEL

High cholesterol puts people at a risk of cardiovascular disease. Red wines have a higher capacity in lowering cholesterol oxidation—in fact, it is 50 times more efficient than white wine.

#6 BETTER THAN GOING TO THE GYM?

An article on Winerist claims that it is scientifically proven that drinking red wine is better than going to the gym.

Remember when we talked about resveratrol earlier on? Scientific researchers at Canada’s University of Alberta are making this statement that this antioxidant is able to mimic exercise for patients who are incapable of physical activities. It helps to provide the benefits of the slightest amount of exercise they are able to do.

#7 SLOWS DOWN BRAIN DECLINE

Drinking a glass of wine a day as part of your diet may reduce your chances of developing Alzheimer’s disease if you adhere strongly to the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay MIND diet.

Of course, everything in moderation. Despite the numerous health benefits you would get from drinking red wine, all these are washed away if you drink excessively. An addiction to alcohol brings about worse health problems than the good stuff you can get from drinking it.