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	<title>ladyironchef &#187; Healthy Fat</title>
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		<title>11 Healthy Acai Bowls In Singapore To Complete Your #BeachBabe Look</title>
		<link>https://www.ladyironchef.com/2018/05/acai-bowls-singapore/</link>
		<comments>https://www.ladyironchef.com/2018/05/acai-bowls-singapore/#comments</comments>
		<pubDate>Mon, 28 May 2018 08:38:22 +0000</pubDate>
		<dc:creator>Alvina Liew</dc:creator>
				<category><![CDATA[* Central Singapore]]></category>
		<category><![CDATA[* East Singapore]]></category>
		<category><![CDATA[* West Singapore]]></category>
		<category><![CDATA[Editorial Guides]]></category>
		<category><![CDATA[Index - #]]></category>
		<category><![CDATA[Acai bowls]]></category>
		<category><![CDATA[Acai Bowls Singapore]]></category>
		<category><![CDATA[Best Acai Bowls Singapore]]></category>
		<category><![CDATA[Healthy Cafes in Singapore]]></category>
		<category><![CDATA[Healthy Eating Singapore]]></category>
		<category><![CDATA[Healthy Fat]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Project Acai]]></category>
		<category><![CDATA[Where To Buy Acai Singapore]]></category>
		<category><![CDATA[Where To Eat Acai Bowls Singapore]]></category>

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		<description><![CDATA[Acai bowls are increasingly becoming a favourite go-to light snack for the health conscious. Due to its nutritious factors, acai bowls are perfect post-meal desserts or a good meal replacement as they are filled with antioxidants, vitamins, minerals, fibre, protein &#8230; <a href="https://www.ladyironchef.com/2018/05/acai-bowls-singapore/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignnone size-full wp-image-163140" alt="Acai Bowls Singapore" src="http://www.ladyironchef.com/wp-content/uploads/2018/05/Acai-Bowls-Singapore.jpg" width="710" height="471" /></p>
<p style="text-align: justify;">Acai bowls are increasingly becoming a favourite go-to light snack for the health conscious. Due to its nutritious factors, acai bowls are perfect post-meal desserts or a good meal replacement as they are filled with antioxidants, vitamins, minerals, fibre, protein and healthy fats required by the human body.</p>
<p style="text-align: justify;">Amidst the daily indulgence of your favourite food, you can give acai bowls a try to achieve that hot summer figure you&#8217;ve always wanted. Here are <strong>11 Amazing Acai Bowls In Singapore To Try.</strong></p>
<p style="text-align: justify;"><span id="more-160860"></span></p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-50243" alt="Project Acai" src="http://www.ladyironchef.com/wp-content/uploads/2015/06/Project-Acai-1.jpg" width="710" height="473" /></p>
<p style="text-align: justify;"><a href="http://www.ladyironchef.com/2017/02/holland-village-food/"><span style="font-size: x-large;"> PROJECT ACAI</span></a></p>
<p dir="ltr" style="text-align: justify;">As Singapore’s first Acai Superfood Cafe, Project Acai has seen tremendous success since they first opened at Holland Village. Their Acai bowls contain the very coveted acai berries that are packed to the brim with antioxidants, fibre and other nutritional benefits. The best part? They taste great too!</p>
<p style="text-align: justify;">27 Lorong Liput<br />
Holland Village<br />
Singapore, 277738<br />
Daily: 11.30am &#8211; 10pm<br />
Nearest Station: Holland Village</p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
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<p style="text-align: justify;"><img class="alignnone size-full wp-image-160875" alt="SeedandSoil, Acai Bowls" src="http://www.ladyironchef.com/wp-content/uploads/2018/04/SeedandSoil-Acai-Bowls.jpg" width="710" height="710" /><span style="font-size: x-small;">Photo Credit: </span><span style="font-size: x-small;"><a href="https://www.facebook.com/pages/Seed-and-Soil/1675707936009231">Seed and Soil </a></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">SEED AND SOIL</span></p>
<p style="text-align: justify;">Tucked away at the Tanjong Pagar Business district area lies Seed and Soil, which serves daily handmade Acai bowls and a variety of cold-pressed juices. With their experience in working with nutritionists, you can trust that their acai bowls are nothing short of nutritious.</p>
<p style="text-align: justify;">The crowd-favourite chocolate peanut butter Cacao Warrior is one Acai bowl you must try. Nutty and chocolatey, it is truly a guilty pleasure—sans the guilt. Seed and Soil&#8217;s smoothie bowls are available in three sizes—Grab (S$8), Reg (S$10) and Large (S$12).</p>
<p style="text-align: justify;">Tanjong Pagar Plaza<br />
#01-22<br />
<span style="font-weight: 300;">1 Tanjong Pagar Plaza<br />
</span><span style="font-weight: 300;">Singapore 082001<br />
</span><span style="font-weight: 300;">Tel: +65 9644 0752<br />
</span><span style="font-weight: 300;">Mon to Fri: 8am – 8pm<br />
</span><span style="font-weight: 300;">Sat: 10am – 5pm<br />
</span><span style="font-weight: 300;">Nearest Station: Tanjong Pagar</span></p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-160878" alt="Afterglow,AcaiBowls @stellahhl" src="http://www.ladyironchef.com/wp-content/uploads/2018/04/AfterglowAcaiBowls-@stellahhl.jpg" width="710" height="710" /><span style="font-size: x-small;">Photo Credit: <a href="https://www.instagram.com/stellahhl/?hl=en">Stellahhl</a></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">AFTERGLOW BY ANGLOW</span></p>
<p style="text-align: justify;">A cafe establishment located at Keong Saik Road—a trendy place known for its hipster cafes and classy restaurants—Afterglow by Anglow serves amazing Acai bowls that are to-die-for and Instagram-worthy.</p>
<p style="text-align: justify;">Although prices are on the steeper side, the ingredients used are of high quality. Featuring an ice-cream like texture, the smoothie is presented in a wooden bowl, topped with salted tahini ‘caramel’, coconut cracker, banana, raw muesli, cocoa powder and more.</p>
<p style="text-align: justify;">24 Keong Saik Road<br />
Singapore 089131<br />
Tel: +65 6224 8921<br />
Mon to Sat: 12pm – 10.30pm<br />
(Closed on Sun)<br />
Nearest Station: Outram Park</p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
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<p style="text-align: justify;"><img class="alignnone size-full wp-image-163150" alt="Park Bench Deli Acai Bowl" src="http://www.ladyironchef.com/wp-content/uploads/2018/05/Park-Bench-Deli-Acai-Bowl.jpg" width="710" height="710" /></p>
<p style="text-align: justify;"><span style="font-size: x-small;">Photo Credit: <a href="https://www.facebook.com/ParkBenchDeliSG/">Park Bench Deli</a></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">PARK BENCH DELI</span></p>
<p style="text-align: justify;">More renowned for their incredibly flavoursome sandwiches, Park Bench Deli has developed their menu and now, it even offers Acai on their menu!</p>
<p style="text-align: justify;">Its version incorporates an acai berry smoothie with chia seeds, coconut flakes, honey granola and fresh fruits like blueberries, strawberries and bananas. At an affordable price of S$8 per bowl, there is a generous amount of toppings—definitely worth every penny!</p>
<p style="text-align: justify;">Mileslife is our favourite app to accumulate miles through everyday spending. You can <a href="https://www.mileslife.com/products/detail_pay_product/2515/?language=en">earn 3 miles for every dollar spent</a> at this restaurant. <a href="https://app.adjust.com/278zsar" target="_blank">Download and try Mileslife</a> out now! You can use our code ‘Ladyironchef‘ upon your first spending to get 1,000 miles.</p>
<p style="text-align: justify;">179 Telok Ayer Street<br />
Singapore 068627<br />
<span style="font-weight: 300;">Tel: +65 6815 4600<br />
Mon to Fri: 7.30am – 4pm, 5pm – 10pm<br />
</span><span style="font-weight: 300;">Sat: 9am – 3.30pm<br />
</span><span style="font-weight: 300;">Nearest Station: Telok Ayer</span></p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-160877" alt="Beriwell, Acai Bowls copy" src="http://www.ladyironchef.com/wp-content/uploads/2018/04/Beriwell-Acai-Bowls-copy.jpg" width="710" height="710" /><span style="font-size: x-small;">Photo Credit: <a href="https://www.facebook.com/beriwell/?ref=br_rs">Beriwell</a></span></p>
<p style="text-align: justify;"><span style="font-weight: 300;"> </span><span style="font-size: x-large;">BERIWELL</span></p>
<p style="text-align: justify;">Beriwell is a newly-opened tropical themed cafe located in Katong. The aesthetics of the store is designed to make people feel like they are on a beach holiday. You’ll fall in love with the store upon stepping inside.</p>
<p style="text-align: justify;">The cafe is also the first to introduce acai soft serve in Singapore. Yes, you heard it right—acai soft serve! Isn&#8217;t this a really refreshing twist as compared to your normal acai bowl? The two main items on their menu include the Superswirl (a soft serve that comes in either Acai or Coconut flavour) and Smoothies. So, head on down for some &#8216;berry&#8217; good acai bowls!</p>
<p style="text-align: justify;">19 East Coast Road<br />
<span style="font-weight: 300;">#01-01<br />
</span><span style="font-weight: 300;"><span style="font-weight: 300;">Singapore 428746<br />
</span></span><span style="font-weight: 300;"><span style="font-weight: 300;">Tel: +65 9380 3816<br />
</span></span><span style="font-weight: 300;"><span style="font-weight: 300;">Daily: 9am &#8211; 11pm<br />
</span></span><span style="font-weight: 300;"><span style="font-weight: 300;">Nearest Station: Dakota</span></span></p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
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<p style="text-align: justify;"><a style="font-weight: 300;" href="http://www.ladyironchef.com/wp-content/uploads/2018/04/ParallelAcaiBowl.jpg"><img class="alignnone size-full wp-image-160864" alt="Parallel,AcaiBowl" src="http://www.ladyironchef.com/wp-content/uploads/2018/04/ParallelAcaiBowl.jpg" width="710" height="473" /></a><span style="font-size: x-small;">Photo Credit: <a href="https://www.facebook.com/parallelsingapore/">Parallel</a></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">PARALLEL</span></p>
<p style="text-align: justify;">Situated in the heart of the Central business district area, the acai bowls at Parallel are a great midday pick-me-up, breakfast-to-go or a light dinner meal replacement.The three main acai bowls on their menu include the Superstar (S$8.90), Amino (S$8.90)  and Antioxidant (S$8.90). For a slightly bigger bowl with more toppings, it is priced at S$12.90.</p>
<p style="text-align: justify;">Designed to cater the office crowd, the acai bowls are a convenient for a quick takeaway and for health-conscious office folks looking for wholesome eats.</p>
<p style="text-align: justify;">1 Raffles Place<br />
<span style="font-weight: 300;">#B1-34<br />
</span><span style="font-weight: 300;">Singapore 048616<br />
</span><span style="font-weight: 300;">Tel: +65 9298 2896<br />
</span><span style="font-weight: 300;">Mon to Fri: 7.30am – 9.30pm<br />
(Closed on Sat &amp; Sun)<br />
</span><span style="font-weight: 300;">Nearest Station: Raffles Place</span></p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-160872" alt="TheGoodBoysCafe,Acai Bowl" src="http://www.ladyironchef.com/wp-content/uploads/2018/04/TheGoodBoysCafeAcai-Bowl.jpg" width="710" height="710" /><span style="font-size: x-small;">Photo Credit:<a href="https://www.facebook.com/thegoodboyscafe/"> The Good Boys Cafe</a></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">THE GOOD BOYS CAFE</span></p>
<p style="text-align: justify;">The selective range of insta-worthy acai bowls is the reason why we love The Good Boys Cafe. The ingredients are presented in a heart-shaped wooden bowls and carefully arranged to suit the different acai options.</p>
<p style="text-align: justify;">If you are a matcha-lover, you may want to consider their signature Fruity Matcha (S$12). Other interesting combinations include the Crimson Lush with beetroot &amp; date and Viva Amazonia with acai and banana.</p>
<p style="text-align: justify;">The Commerze Building<br />
<span style="font-weight: 300;">#01-26<br />
</span><span style="font-weight: 300;">1 Irving Place<br />
</span><span style="font-weight: 300;">Singapore 369546<br />
</span><span style="font-weight: 300;">Tel: +65 8130 1083<br />
</span>Mon to Fri: 8am – 6.30pm<br />
Sat &amp; Sun: 10am – 6.30pm<br />
<span style="font-weight: 300;">Nearest Station: Bartley</span></p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
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<p style="text-align: justify;"><img class="alignnone size-full wp-image-160874" alt="AnAcaiAffair, Acai Bowls copy" src="http://www.ladyironchef.com/wp-content/uploads/2018/04/AnAcaiAffair-Acai-Bowls-copy.jpg" width="710" height="710" /><span style="font-size: x-small;">Photo Credit: <a href="https://www.anacaiaffair.com/">An Acai Affair</a></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">AN ACAI AFFAIR</span></p>
<p style="text-align: justify;">An Acai Affair is founded by two undergraduates who aim to make healthy acai bowls affordable for all to enjoy. They believe in using the freshest and finest ingredients for their delicious acai bowls and smoothies.</p>
<p style="text-align: justify;">If you are someone who prefers a rich bowl of acai, An Acai Affair is your best bet since additional liquids like juices or coconut water are not added to dilute the acai base. Their acai bowls (starting from S$5.90) come with a range of toppings such as honey, cashew butter and almond butter.</p>
<p style="text-align: justify;">101 East Coast Road<br />
Singapore 428796<br />
Tel: +65 9792 0837<br />
Sun to Thu: 12pm – 10pm<br />
Fri: 12pm – 11.30pm<br />
Sat: 10am &#8211; 11.30pm<br />
Sun: 10am &#8211; 10pm<br />
Nearest Station: Eunos</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-160866" alt="@Haakon Superfoods &amp; Juice copy" src="http://www.ladyironchef.com/wp-content/uploads/2018/04/@Haakon-Superfoods-Juice-copy.jpg" width="710" height="473" /><span style="font-size: x-small;">Photo Credit: <a href="https://www.facebook.com/haakoncafe/">Haakon Superfoods and Juice</a></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">HAAKON SUPERFOODS AND JUICE </span></p>
<p style="text-align: justify;">Located conveniently in town, Haakon Superfoods and Juice offers a wide range of superfood bowls, salads and smoothies that attracts the health junkies. The menu offerings feature wholesome ingredients that align with the cafe’s Scandinavian philosophies.</p>
<p style="text-align: justify;">The Hakkon’s Classic Acai Bowl (S$7.90) is a must-try. Nutritious and yummy, the acai is topped with fresh fruits such as blueberries, bananas and strawberries served on a base of slightly sweet chai parfait.</p>
<p style="text-align: justify;">313@Somerset<br />
#B2-14<br />
313 Orchard Road<br />
Singapore 238895<br />
Mon to Sun: 10am – 9.30pm<br />
Nearest Station: Somerset</p>
<p style="text-align: center;"><script type="text/javascript" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js" async=""></script><!-- 336 X 280 Within Content --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-1199323522078805" data-ad-slot="9464314347"></ins><script type="text/javascript">// <![CDATA[
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<p style="text-align: justify;"><img class="alignnone size-full wp-image-160868" alt="@strangers'Reunion copy" src="http://www.ladyironchef.com/wp-content/uploads/2018/04/@strangersReunion-copy.jpg" width="710" height="710" /><span style="font-size: x-small;">Photo Credit: <a href="https://www.facebook.com/StrangersReunion/">Strangers&#8217; Reunion</a></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">STRANGERS REUNION</span></p>
<p style="text-align: justify;">Jumping on the acai bowl bandwagon, Strangers’ Reunion&#8217;s latest range of acai bowls proves that healthy food can be delightful and palatable as well.</p>
<p style="text-align: justify;">The awesome superfood bowls include Acai Smoothie Bowl, Avocado Smoothie Bowl and the Coconut Chia Pudding (S$11.90).</p>
<p style="text-align: justify;">35 Kampong Bahru Road<br />
Singapore 169356<br />
Tel: +65 6222 4869<br />
Mon, Wed, Thu &amp; Sun: 9am – 10pm<br />
Fri &amp; Sat: 9am – 12am<br />
(Closed on Tue)<br />
Nearest Station: Outram Park</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-160867" alt="@RandyIndulgence copy" src="http://www.ladyironchef.com/wp-content/uploads/2018/04/@RandyIndulgence-copy.jpg" width="710" height="710" /><span style="font-size: x-small;">Photo Credit</span><em id="__mceDel" style="font-weight: 300;"><span style="font-size: x-small;">:</span></em><span style="font-size: x-small;"><a href="https://www.facebook.com/randyindulgence.sg/"> Randy Indulgence</a></span></p>
<p style="text-align: justify;"><span style="font-size: x-large;">RANDY INDULGENCE</span></p>
<p style="text-align: justify;">This is definitely a sweet spot for people who love to indulge in everything-sweet but in a healthier way. Randy Indulgence serves cereal bowls, healthy acai bowls and fruit ice cream.</p>
<p style="text-align: justify;">Their aesthetically-pleasing acai bowls came mainly in two sizes—Diet (S$7.90) and Happy (S$9.90) and you can choose between the Fruity Bowl or Protein Bowl.</p>
<p style="text-align: justify;">Tanjong Pagar Centre<br />
#B1-10<br />
<span style="font-weight: 300;">7 Wallich Street<br />
</span><span style="font-weight: 300;">Singapore 078884<br />
</span><span style="font-weight: 300;">Tel: +65 8808 4758<br />
</span><span style="font-weight: 300;">Mon to Fri: </span>8am<span style="font-weight: 300;"> – 9.30pm<br />
</span><span style="font-weight: 300;">Sat &amp; Sun: </span>11am<span style="font-weight: 300;"> – </span>6pm<br />
<span style="font-weight: 300;">Nearest Station: Tanjong Pagar</span></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>8 Fatty Food That Is Actually Good For Your Health</title>
		<link>https://www.ladyironchef.com/2017/06/fatty-food-good-health/</link>
		<comments>https://www.ladyironchef.com/2017/06/fatty-food-good-health/#comments</comments>
		<pubDate>Sun, 25 Jun 2017 01:00:03 +0000</pubDate>
		<dc:creator>Julee Ooi</dc:creator>
				<category><![CDATA[Editorial Guides]]></category>
		<category><![CDATA[Fatty Food Good For Health]]></category>
		<category><![CDATA[Healthy Fat]]></category>
		<category><![CDATA[Healthy Fat Food]]></category>
		<category><![CDATA[Healthy Fats to eat]]></category>

		<guid isPermaLink="false">http://www.ladyironchef.com/?p=121804</guid>
		<description><![CDATA[Just mention the word &#8216;fat&#8217; and it is enough to turn many of us off. The health-conscious junkies or those who are on a diet would know that high-fat food is bad for health and add inches onto our waistlines. &#8230; <a href="https://www.ladyironchef.com/2017/06/fatty-food-good-health/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignnone size-full wp-image-121826" alt="High Fat Food" src="http://www.ladyironchef.com/wp-content/uploads/2016/12/High-Fat-Food.jpg" width="710" height="471" /></p>
<p style="text-align: justify;">Just mention the word &#8216;fat&#8217; and it is enough to turn many of us off. The health-conscious junkies or those who are on a diet would know that high-fat food is bad for health and add inches onto our waistlines.</p>
<p style="text-align: justify;">But strictly speaking, not ALL types of food rich in fat are bad for us. There are good fats found in avocado, cheese and even chocolate! Yes, ladies. You can still have your chocolates when you crave for them.</p>
<p style="text-align: justify;">Many of them contain nutrients that your body needs and they keep you from feeling hungry. Here are<strong> 8 Fatty Food That Is Actually Good For Your Health.<span id="more-121804"></span></strong></p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-62745" alt="Avocado Pasta Salad" src="http://www.ladyironchef.com/wp-content/uploads/2015/09/Avocado-Pasta-Salad.jpg" width="710" height="473" /></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#1 AVOCADO</span></p>
<p style="text-align: justify;">You may not be surprised that avocados are great for health but did you know that they are made up of mostly fats? Avocados contain 77% fat and one whole fruit contains 250 calories.</p>
<p style="text-align: justify;">Before you do a double take, rest assured that they are monosaturated fats, which is the healthiest types of fat we need to consume. Also, they are rich in fiber and contain 8% of our daily recommended fiber intake.</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-115593" alt="Cheese Platter Hilton" src="http://www.ladyironchef.com/wp-content/uploads/2016/11/Cheese-Platter-Hilton.jpg" width="710" height="1065" /></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#2 CHEESE</span></p>
<p style="text-align: justify;">A study has found out that people who eat cheese on a regular basis have a lower risk of getting high LDL cholesterol and heart disease.</p>
<p style="text-align: justify;">Furthermore, cheese has plenty of calcium and protein which are nutritious. Just remember to take note of the serving portion and do not over indulge in it as they are still high in calories.</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-132777" alt="Royce Chocolate Bars" src="http://www.ladyironchef.com/wp-content/uploads/2019/12/Royce-Chocolate-Bars.jpg" width="710" height="1065" /></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#3 CHOCOLATE</span></p>
<p style="text-align: justify;">Here&#8217;s the catch: it has to be dark chocolate. By substituting your milk chocolate treats with dark chocolate, you are actually less likely to die from heart disease because of the antioxidants you have been consuming.</p>
<p style="text-align: justify;">And because they are so rich in taste (and calories), a little goes a long way. Snacking on one ounce should be the limit!</p>
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<p style="text-align: justify;"><img class="alignnone size-full wp-image-89853" alt="coconut-oil" src="http://www.ladyironchef.com/wp-content/uploads/2016/03/coconut-oil1.jpg" width="710" height="473" /></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#4 COCONUT OIL</span></p>
<p style="text-align: justify;">If you know that coconut oil contains plenty of saturated oil, you may be wondering why we included it on our list. Lauric acid is the main type of saturated fat in coconut oil and it has anti-inflammatory and anti-bacterial properties.</p>
<p style="text-align: justify;">Being high in medium-chain fatty acids, it metabolises differently from other fats and is able to reduce appetite.</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-63546" alt="Scotch Eggs" src="http://www.ladyironchef.com/wp-content/uploads/2015/09/Scotch-Eggs.jpg" width="710" height="472" /></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#5 EGGS</span></p>
<p style="text-align: justify;">The egg yolk is notorious for being high in cholesterol but there have been studies done to prove that cholesterol in eggs may not be affecting your body cholesterol levels at all!</p>
<p style="text-align: justify;">Eggs are high in monosaturated fat and contain minerals and vitamins that are good for our bodies.</p>
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<p style="text-align: justify;"><img class="alignnone size-full wp-image-121822" alt="Healthy Nuts" src="http://www.ladyironchef.com/wp-content/uploads/2016/12/Healthy-Nuts.jpg" width="710" height="473" /></p>
<p style="text-align: justify;"><a href="http://womenpla.net"><span style="font-size: x-small;">Photo Credit: Women Planet</span></a></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#6 NUTS</span></p>
<p style="text-align: justify;">British Journal of Nutrition stated that those who consume one ounce of nuts on a daily basis have links with lower diabetes, heart diseases and stroke. Healthy nuts are also loaded with Vitamin E, fiber and magnesium.</p>
<p style="text-align: justify;">With that said, you should avoid glazed or sugar coated nuts as these add-ons are not beneficial at all!</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-121823" alt="Peanut Butter" src="http://www.ladyironchef.com/wp-content/uploads/2016/12/Peanut-Butter.jpg" width="710" height="473" /></p>
<p style="text-align: justify;"><a href="https://themominmemd.com"><span style="font-size: x-small;">Photo Credit: The Mom In Me, MD</span></a></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#7 PEANUT BUTTER</span></p>
<p style="text-align: justify;">Peanut butter is one of the best things you can spread on plain bread and we are glad to find out that it is a great breakfast choice.</p>
<p style="text-align: justify;">As a protein-rich food, peanut butter keeps you feeling full for longer periods of time so you wouldn&#8217;t snack unnecessarily. The potassium found in peanut butter is also able to counter all the sodium we intake.</p>
<p style="text-align: justify;"><img class="alignnone size-full wp-image-38388" alt="Sashimi Salmon" src="http://www.ladyironchef.com/wp-content/uploads/2014/05/Sashimi-Salmon.jpg" width="710" height="1066" /></p>
<p style="text-align: justify;"><span style="font-size: x-large;">#8 SALMON</span></p>
<p style="text-align: justify;">The omega-3 fatty acids found in fatty fish like salmon and sardines are good for our hearts. This healthy fat is a source of brain food and helps you fight chronic diseases. Many people also turn to cod fish liver oil supplements for the omega-3 fatty acids.</p>
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