How many calories are there in the food that you eat every day? There is always a negative connotation when it comes to calories. You might not know exactly what it is but you do know that too much of it is not good.

A calorie is actually a unit of energy and it basically means your energy consumption through eating, drinking, and energy usage through any physical activities. So calories are extremely important in our everyday lives—but in the right amounts. Unhealthy food such as deep-fried or processed food have an unhealthy amount of calories and your regular everyday activities are not enough to burn it all away.

Do you actually know how many calories there are in your favourite sinful foods that you binge-eat when no one is looking? Here’s just how unhealthy they are! You are welcome.

#1 BANGERS & MASH

Calories: 457* per serving

#2 CHICKEN TACOS

Calories: 189* per piece

#3 EGG FRIED RICE

Calories: 163* per serving

#4 KOREAN FRIED CHICKEN

Calories: 130* per piece

#5 LIU SHA BAO

Calories: 326* per piece

#6 MAC & CHEESE

Calories: 164* per serving

#7 PIZZA

Calories: 285* per slice

#8 ROTI PRATA & CURRY

Calories: 797* (2 pieces of prata + a bowl of curry)

#9 PIE

Calories: 370* per serving

#10 SPICY INSTANT NOODLES & EGG

Calories: 504* per serving

*Figures are a rough estimate from several sources including USDA, FitBit & Sparkpeople.