I don’t know why but I guess the toughest to do on your list is not eating dinner. May I ask though what time of the day is your last meal?

Thank you so much for this list. I’m currently doing intense cardio workout everyday because I still have the time. But since I’ll be working soon, I will have to follow this.

I need to lose 15lbs by June. Is it doable? I would like to try your no supper rule.

By just cutting these items out I lost quite a lot of weight. Also I split my lunch and dinner into two potions so I have 5 meals. Thats basically equivalent to 3 standard meals but split into 5 sittings. So i dont really eat more or less just pacing it slowly into my body. Plus you won’t need to snack in between. And this may go against some rules but i can have my last meal as late as 10.30pm but strictly nothing after 11pm.

So generally this is what works for me but I think it really depends in the individual as some of my friends find it hard to do the 5 small meals or avoid those food when thy eat out. But you know there’s always the option of packing your own lunch. At the end of the day it’s probably just a matter of choice.

love the tips that you gave.
but one note of advice, you should give a clause stating that people should check first whether they can take grapefruit juice along with their medications (if they are taking any)

For example, taking grapefruit with cholesterol medications are a big nono as they will interact with each other and have serious side effects.

I’m a pharmacy student, so I am aware of this. Thanks

What do you recommend to lose stomach fats and slimmer thighs? Thank you

1. I am a student which is staying in a hostel. Therefore, it’s pretty hard for me to keeping fruits in my room since I don’t have a fridge. So what kind of fruits should I buy to be consumed and it won’t be rotten even for 1 week at least?? What kind of fruitjuices that can be made easily instead of grapefuit juice without using any grinding material??

2. Lately, I used to drink a lot of water (still cant reach 3L of water yet). But, since I’ve been drinking a lot of water, I used to pee almost frequently. It’s like every 30minutes. My friends sometimes told me that I could have been in risk of having disease by these habits. But, when I read your post u had been stated that pee regularly would flush out toxinsfrom our body. So, am I been considered as normal or not that normal?? I need your advice about this matter.

And lastly, may I know what is your instagram account??????

Thank you for your support!

I am not too sure about your condition. Have you consulted a professional – a personal trainer/ a dietician? They would be able to study your condition and assess what is “wrong”. It might be because of water retention, which happened to be before. I had a period when I suffered from bloating and indigestion, and that was when my weight was stubborn. Just wouldn’t go down. Try eating more fruits and drinking hot ginger tea. It worked for me.

FIrst of all I would like to thank you for this very informative post I am a huge fan of your instagram and I must admit that I admire you.

I’m currently struggling with my weight even though I’ve been following a very similar diet to your tips. I used to weigh 54kg and now (no matter what I try) I ‘m stuck on 58kg. Do you have any addition tips thats you could share with me please? I already don’t eat after 6pm, avoid sugar,gluten, fats, large amounts of carbs as much as I can and jog for around 30min 4x a week.

Thank you so much~

I don’t know how to target the arms only, to be really honest. I am lucky that my arms are not the first to balloon, but doing planks might help. Just hold in plank for a minute every day.

Some days, I feel like I don’t have enough time for “routines” too, but it is really discipline. If I eat a lot, I’ll take the stairs. If I don’t have enough sleep, I make sure I eat healthy and clean that day. Simple tips like these might do the trick!