Comments on: Best Food For Healthy Skin https://www.ladyironchef.com/2011/05/best-food-tips-healthy-skin/ Singapore's Top Food & Travel Website Thu, 15 Aug 2024 06:39:14 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Ben https://www.ladyironchef.com/2011/05/best-food-tips-healthy-skin/comment-page-1/#comment-39686 Ben Fri, 20 Jul 2012 09:19:37 +0000 http://www.ladyironchef.com/?p=15292#comment-39686 The best healthy food for good skin is flax. The Omega-3 fatty acids in flax seeds can slow the aging process so our skin can stay youthful for a longer time.

]]> By: Hui Jun https://www.ladyironchef.com/2011/05/best-food-tips-healthy-skin/comment-page-1/#comment-24640 Hui Jun Sat, 21 May 2011 17:07:21 +0000 http://www.ladyironchef.com/?p=15292#comment-24640 Citrus fruits and vegetables high in fiber are also essential! i prefer eating Kiwi fruits, spinach, rolled oats (soluble fiber) and nuts.

]]> By: kitchenvoyage https://www.ladyironchef.com/2011/05/best-food-tips-healthy-skin/comment-page-1/#comment-24522 kitchenvoyage Wed, 11 May 2011 13:28:47 +0000 http://www.ladyironchef.com/?p=15292#comment-24522 Like salmon another fishes are very rich in omega 3 like mackerel and sardines, latley the University of Almeria said will be very good if we start to introduce in our diet liver fish. Very rich in omega 3.

http://kitchenvoyage.blogspot.com/p/nutrition-food-indsutries.html

]]> By: pam https://www.ladyironchef.com/2011/05/best-food-tips-healthy-skin/comment-page-1/#comment-24513 pam Tue, 10 May 2011 14:09:35 +0000 http://www.ladyironchef.com/?p=15292#comment-24513 Honey! Raw Manuka Honey, best eaten straight from the teaspoon

]]> By: Three-Cookies https://www.ladyironchef.com/2011/05/best-food-tips-healthy-skin/comment-page-1/#comment-24510 Three-Cookies Tue, 10 May 2011 08:17:58 +0000 http://www.ladyironchef.com/?p=15292#comment-24510 Flax seeds (good source of omega 3), rolled oats and apple cider vinegar (can’t really eat this!)

]]> By: Poisonivy https://www.ladyironchef.com/2011/05/best-food-tips-healthy-skin/comment-page-1/#comment-24504 Poisonivy Tue, 10 May 2011 06:17:26 +0000 http://www.ladyironchef.com/?p=15292#comment-24504 i have to agree with the tomatoes and the carrots. both happen to be my favoritest veggies so no qualms about eating them daily ;)

]]> By: Priscilla https://www.ladyironchef.com/2011/05/best-food-tips-healthy-skin/comment-page-1/#comment-24503 Priscilla Tue, 10 May 2011 04:36:15 +0000 http://www.ladyironchef.com/?p=15292#comment-24503 SO HEALTHY OMG! I’m ashamed!

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